Back Pec Stretch a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Back Pec Stretch a ni
Back Pec Stretch hi exercise \angkai tak a ni a, a bul berah chuan rilru leh ke ruh te a target a, flexibility a tichak a, muscle tension a tiziaawm bawk. Mimal taksa tihchakna nei \hin emaw, desk-a darkar tam tak awm emaw tan a tha hle a, a dinhmun siam\hatna tur leh upper body stiffness tihziaawmna tur a nih avangin. He stretch hi i routine-ah telh hian taksa alignment tha zawk a siam thei a, range of motion a ti tha thei a, taksa hriselna zawng zawngah a pui thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Back Pec Stretch a ni
- Zawi zawiin i kut chu i hnung lamah chunglam hawiin i rilru leh i kekawrteah a inzawm tih i hriat thlengin han chawi sang rawh.
- I hnungzang chu dinglam hawiin i kekawrte chu hnuai lamah dah la, i kawngah a tul lo taka tihbuai loh tur.
- Hetiang dinhmun hi second 15-30 vel vawng la, thawk thûk takin la la, chu chuan stretch tizual turin a pui ang che.
- Zawi zawiin i kut chu a bul tanna hmunah hnuai lam pan leh la, a tul angin stretch chu ti leh rawh.
Diinguniti nge Youlooli Back Pec Stretch a ni
- Zawi zawiin Stretch: Jerk emaw, stretch nawr emaw loh tur. Chu ai chuan zawi zawiin i kut chu chunglam hawiin chawi sang la, stretch chu chelh rawh. Stretch hi i hnungzang ni lovin i rilru leh hmalam kekawrteah hriat tur a ni.
- Thâwk lak: I insiam lai hian thawk kha vawng tlat suh. Thâwk lak dan pangngaia thawh a pawimawh a, thawk khap tlat hian i taksaah tension a siam thei a, chu chu stretching-ah a counterproductive a ni. Thil tihsual tlanglawn tak tak pumpelh tur:
- Overstretching: Thil tihsual tlanglawn tak pakhat chu stretch chu hla lutuka nawr hi a ni a, chu chuan hliam a thlen thei a ni. Tlemte hrual i hriat phawt chuan hrual la, mahse natna thleng tur erawh chu ni lo.
- Posture dik lo: Thil tihsual tlanglawn dang chu hnungzang round emaw, hmalam pan emaw hi a ni. I thil tih ngei ngei tur a ni tih enfiah rawh
Back Pec Stretch a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Back Pec Stretch a ni?
Ni e, a bul tanna tan chuan Back Pec Stretch exercise hi an ti thei. He exercise hi a awlsam a, hmanraw engmah a ngai lo a, fitness level zawng zawng tan a tha hle. Mahse, exercise dang ang bawkin, a tan tirh tan chuan hliam tuar lo turin form dik tak hman a pawimawh a, exercise atanga hlawkna tam ber an hmuh theih nan. Trainer emaw, exerciser thiam tak emaw chuan stretch chu entir hmasak phawt chu a ṭangkai thei ang.
Ahilwunildiimbu tayekoo kadu Back Pec Stretch a ni?
- Overhead Arm Stretch: I kut pakhat chu i lu chungah phar la, elbow-ah bend la, i kut dang hmangin elbow chu zawi zawiin hrual la, i shoulder hnunglam leh i pectoral muscles te chu hrual rawh.
- Corner Wall Stretch: Corner lam hawiin ding la, i kut phar la, kut chu bang chungah flat la, i elbow chu i shoulder san zawngah ding rawh. Ke pakhat hmangin hmalam pan la, corner-ah chuan innghat la, i rilru ruhte chu tizau rawh.
- Cross-body Shoulder Stretch: I kut pakhat chu i taksa sir zawng zawngah rawn hruai la, i kut dang hmangin i rilru hnaih zawkah press la, i kekawr hnunglam leh hnungzang chunglam chu han hrual rawh.
- Lying Chest Stretch: I hnungzang chungah mu la, i khup ben la, i ke chu leiah flat takin mu rawh. I kut chu a sir lamah phar chhuak la, i rilru leh i kekawrte chu inhawng leh inzawm tir rawh.
Biliindahimbu adoolodiilwuu yabuu diibadi Back Pec Stretch a ni?
- Doorway Stretch hi complementary exercise dang a ni a, a chhan chu chest muscle leh shoulder te pawh a ngaih pawimawh avangin Back Pec Stretch hian a tihchangtlun tum range of motion leh flexibility a ti sang a ni.
- Push-ups hian Back Pec Stretch a tichak thei bawk a, pectoral muscles a tichak mai bakah back muscles te pawh a engage a, hei hian upper body workout balanced tak a tichak a ni.
Alimyamah yabuu Back Pec Stretch a ni
- Taksa rihna Back Exercise neih a ni
- Pectoral Stretching tih hi a ni
- Back Muscle tihzauh
- Taksa rih zawng Pec Workout
- Home Back Stretch Exercise neih a ni ang
- Taksa chunglam (Upper Body Stretching) a awm
- Back Pec Stretch hman dan tur
- Taksa rihna Back leh Pec Exercise
- Back Muscle Toning Exercise neih a ni ang
- Taksa rihna Back tichaktu Workout