Bawng Stretch a ni

• Miikilindamuuma Luumbuukolu: Mtundu wa Kunthu, Matsinda
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Bawng Stretch a ni

Cow Stretch hi yoga exercise awlsam tak ni mahse a tangkai hle a, spinal flexibility leh abdominal strength a tichak a ni. Fitness level hrang hranga mimal tan a tha a, a tan pawh a tha a, a bik takin ṭhutna hmuna darkar rei tak awmte tan a hlawkpui thei hle. Mite chuan he exercise hi back tension tihziaawmna tur, posture tihchangtlun nan leh taksa pum pui hriatna tihpun nan an ti duh ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Bawng Stretch a ni

• Zawi zawiin thawk la la, i tih lai chuan i pum chu mat lam hawiin dah la, i hmui leh i rilru chu chawi sang la, ceiling lam hawiin han thlir rawh. Hei hi stretch-a ‘bawng’ part a ni.
• Hetiang dinhmun hi second engemaw zat vawng la, i kekawrte chu i beng atanga hla takah dah la, chutiang chuan tension a awm loh nan.
• I thawk chhuah rualin neutral, tabletop position-ah kir leh rawh.
• He exercise hi round engemaw zat ti leh la, i chetna leh i thawk nen match la, fluid leh calming exercise i nei thei ang.

Diinguniti nge Youlooli Bawng Stretch a ni

• **Engage Your Core**: Bawng stretch i tih laiin i pum ruh te chu engage rawh. Hei hian i hnungzang hnuai lam a humhim a, i hnungzang leh kawr chunglam a stretch a tichak bawk. Thil tihsual tlanglawn tak chu core engage lovin belly chu floor lam hawia tlak tir hi a ni a, chu chuan lower back na a thlen thei a ni.
• **Thlarau**: I pum chu mat lam hawia i thlak rualin thawk la, i hmui leh i rilru chu chawi sang la, ceiling lam hawiin han en rawh. I pum chu i ruhro lam pan la, i hnungzang chu ceiling lam hawiin i round angin thawk chhuak rawh. Thâwk hian chetna chu a kaihruai tur a ni a, a lehlamah ni lovin. Thil tihsual tlanglawn tak chu thawk khap emaw, thawk luh leh chhuah rang lutuk emaw hi a ni.
• **Hawisan

Bawng Stretch a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Bawng Stretch a ni?

Ni e, a bul tanna tan chuan Cow Stretch exercise hi an ti thei ngei ang. A nihna takah chuan exercise tan tirh tan chuan exercise tha tak a ni a, a chhan chu taksa tan a simple leh gentle deuh a ni. Cow Stretch hi Cat Stretch nen hian "Cat-Cow" tia koh ṭhin sequence-ah paired a ni fo ṭhin a, hei hian flexibility leh posture a ti ṭha a, ruhro a tichak a, kawr leh kekawrte tension a tiziaawm bawk. Exercise dang ang bawkin, hliam i neih loh nan zawi zawiin tan a pawimawh a, form dik tak i vawng reng a, i taksa thusawi ngaihthlak a pawimawh bawk.

Ahilwunildiimbu tayekoo kadu Bawng Stretch a ni?

• Cat-Cow with a Twist variation hian traditional Cow Stretch-ah twist dah belh a ni a, chutah chuan kut pakhat chu van thlengin i thleng a, chu chu i taksa hnuaiah i thread a ni.
• Thread the Needle Pose hi variation dang a ni a, Cow Stretch-a i awm laiin i kut pakhat chu a dang hnuaiah i thread a, i ke leh i hmui chu mat-ah i dah a, chu chuan i kekawrte tan stretch thuk zawk a pe a ni.
• Seated Cat-Cow Stretch hi chair-a ṭhu chunga tih theih variation a ni a, leia chhuk harsa tak takte tan pawh a hman theih phah a ni.
• Child’s Pose to Cow Stretch variation ah hian Child’s Pose atanga Cow Stretch ah kal a ni a, pose pahnih inkarah gentle flow a pe a, hnungzang leh hips tan stretch thuk zawk a pe bawk.

Biliindahimbu adoolodiilwuu yabuu diibadi Bawng Stretch a ni?

• Child’s Pose: Hei hi restorative pose a ni a, hnungzang hnuai lam, hips, thighs, leh ankles te stretching-na a pui a, hei hian Cow Stretch hi a tichak a, spine-ah counter-stretch a pe a, heng hmuna tension a tiziaawm bawk.
• Sphinx Pose: He pose hian Cow Stretch a tichak a, backbend nem tak a siam bawk a, rilru a hawng bawk a, hei hian ruhro a tichak a, posture tha zawk a siam bawk.