Bench dip chu leiah a awm

• Miikilindamuuma Luumbuukolu: Mankadasoko, Manapak Lali.
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Triceps Brachii
• Lukkeendamuuma ummelifundikolu: Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Aahlookoonu kato Bench dip chu leiah a awm

Bench Dip on Floor exercise hi strength training workout a ni a, a bik takin triceps, shoulder leh chest te a target a, upper body chakna leh endurance a tichak a ni. Fitness level zawng zawngah mimal tan a tha hle a, a bul tan atanga hmasawn thlengin a tha hle a, awlsam taka mi pakhat theihna nena inmil tura siam danglam theih a nih avangin. Mite chuan he exercise hi an taksa chunglam chakna tihchangtlun nan te, an kut tone nan te, an taksa pum pui stability leh balance tihsan nan te tih an duh ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Bench dip chu leiah a awm

• I kut hmangin i hips chu lei atanga chawi sang turin nawr chho la, i rilru chu chawi sang la, i hnungzang chu dinglam hawiin dah rawh.
• Zawi zawiin i taksa chu i elbow-te chu 90 degree angle vel a awm thlengin ben la, chutah chuan i taksa chu a bul tanna hmunah chuan nawr leh rawh.
• Movement chhung hian i hips te chu i kut hnaih takah dah la, triceps chu tha taka target turin.
• He motion hi repetition duh zat chhung chu ti leh la, exercise chhung zawngin form dik tak i neih theih nan enfiah rawh.

Diinguniti nge Youlooli Bench dip chu leiah a awm

• Engage Your Core: I elbows bending hmanga i taksa i tihhniam rual hian tight core kha vawng reng ang che. Hei hian i taksa a ti nghet a, i ruhro a venghim bawk. Thil tihsual tlanglawn tak chu core chu chhuah tir hi a ni a, chu chuan i hnungzang leh i ke ruhte a ti na thei a ni.
• Elbow Alignment dik tak: I taksa i tihhniam lai hian i elbow te chu 90-degree angle-a ben leh hnunglam hawi, a sir lam hawia flaring out lo turin enfiah thin ang che. Hei hi triceps target tha tak leh shoulder-a a tul lo taka strain awm loh nan a pawimawh hle.
• Controlled Movement: Movement kal tlanga hmanhmawh loh tur. I taksa chu zawi zawiin, control theih takin hniam la, a bul tanna hmunah chuan nawr leh rawh. Hei hian a tichiang a ni

Bench dip chu leiah a awm Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Bench dip chu leiah a awm?

Ni e, beginners te hian floor exercise-ah bench dip hi an ti thei ngei ang. Exercise tha tak a ni a, rilru, kekawrte, leh triceps te chakna siam nan a tha hle. Mahse, exercise dang ang bawkin, weight leh repetition range nuam tak atanga tan a pawimawh a, chakna a lo that chhoh zel chuan zawi zawiin tihpun a pawimawh. Hliam tuar lo turin form dik tak vawng reng ang che. I chiang lo a nih chuan fitness professional emaw trainer emaw hnenah technique dik tak entir turin hrilh la a tha ber.

Biliindahimbu adoolodiilwuu yabuu diibadi Bench dip chu leiah a awm?