Bench pathum Dip

• Miikilindamuuma Luumbuukolu: Manapak Lali.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Bench pathum Dip

Three Bench Dip hi chakna training exercise a ni a, triceps, shoulder leh chest muscle te target leh tihhmasawn nan ruahman a ni. Mimal tan fitness level zawng zawng tan a tha a, a bul tan atanga hmasawn thlengin a tha a, mimal chakna leh tuar theihna atanga awlsam taka siamrem theih a nih avangin. Mite chuan he exercise hi taksa chunglam chakna tihchangtlun nan te, taksa ruh (muscle tone) tihsan nan leh fitness performance pumpui tihsan nan tih an duh ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Bench pathum Dip

• I ke chu i hmaah i ke inzawm khawm chungin phar chhuak la, i taksa chu bench atanga inches tlemte a hlaah a awm tur a ni.
• I taksa chu lei lam hawiin hniam lam pan la, i elbows te chu 90-degree angle a siam thlengin bend la, i hnungzang chu bench hnaih takah dah rawh.
• I kut hmangin i taksa chu a bul tanna hmunah nawr leh la, i elbow te chu a dinglam hnaih viau nain a lock lo tih enfiah rawh.
• Repetition duh zat chhung chu tih leh la, a chhung zawngah controlled movement vawng reng rawh.

Diinguniti nge Youlooli Bench pathum Dip

• Incheina \ha: Exercise hmanhmawh lutuk loh tur. I taksa chu zawi zawiin i elbow-te’n 90-degree angle a siam thlengin hniam la, chutah chuan a bul tanna hmunah chuan nawr leh rawh. Hetianga controlled movement hian hliam a veng mai bakah exercise a ti hlawhtling zawk bawk.
• I hnungzang Dinglam Tak Rawh: Thil tihsual tlanglawn tak chu i hnungzang hunch emaw round emaw hi a ni. Chu ai chuan exercise chhung zawng hian i hnungzang chu dinglam hawiin, i rilru chu chawi sang rawh. Hei hian taksa ruh dik takte chu a engage thei a, i hnungzang chungah a tul lo taka tihbuai a awm loh nan a pui bawk.
• I Elbows Locking Loh: I taksa i nawr chhoh hian i elbows lock loh tur a ni a, hei hian elbow strain emaw hliam emaw a thlen thei a ni. Chu ai chuan i elbow-te chu movement chung berah pawh bend tlem la.
• Eng

Bench pathum Dip Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Bench pathum Dip?

Ni e, a bul tanna tan chuan Three Bench Dip exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh hliam ven nan rit lo zawk emaw, an taksa rih zawng chauh emaw atanga tan a pawimawh. Trainer emaw mimal tawnhriat ngah tak emaw a tir lamah exercise kalpui dan tur kaihhruaina neih hi a hlawkthlak hle bawk. Exercise dang ang bawkin i taksa thusawi ngaihthlak a pawimawh a, nawr nasat lutuk loh a pawimawh.

Ahilwunildiimbu tayekoo kadu Bench pathum Dip?

• Single-leg Bench Dip: Hetiang variation-ah hian dip i tih laiin i ke pakhat chu lei atangin i chawi a, chu chuan harsatna a tipung a, i core chu nasa zawkin a engage bawk.
• Weighted Bench Dip: Hei hi a hmasawn zawk a ni a, i kawngah weight plate i dah a, chu chuan resistance a tipung a, i taksa ruhte chu a challenge lehzual a ni.
• Stability Ball hmanga Bench Dip: I ke chu leiah dah ai chuan stability ball-ah i dah zawk a ni. He variation hian balance tam zawk a mamawh a, i core muscles te a engage bawk.
• Incline Bench Dip: Hetiang danglamna hi bench chu incline-a dah a, i taksa chu chunglam hawia dip tih a ni a, chu chuan i kut leh ke ruh chi hrang hrang a target a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Bench pathum Dip?

• Tricep kickback hian Three Bench Dips hi a tichak bawk a, a bik takin tricep muscles te a target a, chu chu bench dip-a hman thin muscle hmasa ber a ni a, chu chuan he area-ah hian chakna leh tuar theihna a tipung a ni.
• Overhead tricep extension hi Three Bench Dips-a complement tha tak dang a ni a, tricep muscle te chu angle danglam tak atanga isolate a nih avangin balanced muscle development a tichak a, muscle imbalances a veng bawk.