Bent-Knee Side Plank a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Bent-Knee Side Plank a ni
Bent-Knee Side Plank hi exercise tha tak a ni a, core muscles, a bik takin obliques te target a ni a, chakna leh stability a tichak a ni. Full side plank nena khaikhin chuan modified, less strenuous nature avang hian beginner leh fitness level hniam zawk tan a tha hle. Mimal tinte chuan he exercise hi an routine-ah te hian balance tihchangtlun nan te, core strength tihsan nan te, leh taksa pum pui conditioning tihchangtlun nan te hi an hmang duh ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Bent-Knee Side Plank a ni
- I kut veilam chu i hip veilam ah dah la, i elbow chu i shoulder hnuaiah direct a awm ngei ngei tur a ni.
- I core chu engage la, i hips chu i taksain i lu atanga i khup thlenga line dik tak a siam thlengin chawi sang rawh.
- Hetiang dinhmun hi second engemaw zat chelh la, i hip leh khup te chu lei atanga hla takah dah la.
- Zawi zawiin i taksa chu a bul tanna hmunah dah leh la, a lehlamah exercise kha ti leh rawh.
Diinguniti nge Youlooli Bent-Knee Side Plank a ni
- Engage Your Core: He exercise neih chhunga tihsual tam ber pakhat chu core engage theihnghilh hi a ni. Hei hian hnungzang hnuai lam a ti na thei a ni. Exercise chhung zawng hian i pum ruhte chu a inzawm tlat reng tih hria ang che.
- Line Dinglam vawng reng rawh: I taksa hian i lu atanga i khup thlengin line dik tak a siam tur a ni. I hip chu lei lam hawia tlak tir loh tur a ni, hei hian i kephah leh i kawngah a tul lovah pressure a siam thei a ni.
- Hmanhmawh suh: He exercise hi zawi zawiin leh control taka tih a pawimawh. A paltlang hmanhmawh chuan form dik lo leh hliam theihna a thlen thei.
- Thâwk la: Thil tihsual tlanglawn dang chu exercise i tih laiin i thawk khap tlat hi a ni. I nih ngei ngei tur a ni
Bent-Knee Side Plank a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Bent-Knee Side Plank a ni?
Ni e, a bul tanna tan chuan Bent-Knee Side Plank exercise hi an ti thei ngei ang. Dik tak chuan fitness lama thar emaw, an core strength-a thawk mek emaw tan chuan bul tanna tha tak a ni. Bent-knee variation hian full side plank aiin stability a pe zawk a, hei hian a ti awlsam deuh hlek a ni. Exercise dang ang bawkin zawi zawiin tan a pawimawh a, form dik tak neih a pawimawh a, chakna leh tuar theihna a lo tha chho zel chuan zawi zawiin intensity tihpun a pawimawh bawk.
Ahilwunildiimbu tayekoo kadu Bent-Knee Side Plank a ni?
- Bent-Knee Side Plank with Arm Reach: Hetiang variation ah hian i kut chunglam chu i lu chungah i thleng a, i kut zungtang atanga i khup hnuai lam thlengin line siamin i obliques te chu nasa zawkin i engage thei a ni.
- Bent-Knee Side Plank with Hip Dip: He variation hian i hip chu lei lam hawiin i dip a, chutah chuan i chawi sang leh a, i core-ah extra challenge a belhchhah a ni.
- Bent-Knee Side Plank with Rotation: Hetiang variation atan hian i top arm chu i taksa hnuaiah i rotate a, chutah chuan ceiling lam pan chuan i back up a, i obliques te chu i thawk a, i flexibility i ti tha zawk a ni.
- Bent-Knee Side Plank with Knee Tuck: Hei hian i khup chunglam chu i rilru lam hawiin i tuck a, chutah chuan i extend leh a, chu chuan i lower abs leh hip flexors te chu a engage a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Bent-Knee Side Plank a ni?
- The Russian Twist: He exercise hian obliques leh abdominal muscles te pawh a target a, Bent-Knee Side Plank ang bawkin, mahse rotational movement a belhchhah a, hei hian i core chakna leh flexibility zawng zawng a ti sang thei a ni.
- The Bird Dog: He exercise hian Bent-Knee Side Plank chu a tichak a, a hnungzang hnuai lam leh glutes te a ngaihtuah a, core muscle zawng zawng tan workout round tha tak a pe a, overall balance leh stability a ti tha bawk.
Alimyamah yabuu Bent-Knee Side Plank a ni
- Bent-Knee Side Plank chungchang zirtirna
- Taksa rihna kawr exercise te
- Side Plank danglamna te
- Bent-Knee Side Plank tih dan tur
- Slim waist tan exercise neih a ni
- Core atan taksa rihna exercise te
- Side Plank hmanga kawr siamna tur
- Home workout chu kawr tan a ni
- Bent-Knee Side Plank hmanga siam a ni
- Taksa rihna nena core exercise awlsam tak tak