Wiper te pawh a awm
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Wiper te pawh a awm
Wipers hi dynamic core exercise a ni a, i pum leh oblique muscle te a tichak a, overall stability leh flexibility a ti tha hle. He exercise hi infiammi, fitness ngainatute, emaw, an core strength leh balance tihpun tumtu tan pawh a tha hle. Mite chuan Wipers hi core nghet tak siam nan chauh ni lovin, taksa tihchakna dangte thlawp nan, hliam venna atan leh posture tha zawk siam nan an ti duh ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Wiper te pawh a awm
- I ke chu leiah a perpendicular thlengin chawi khawm la, dinglam emaw, a tul chuan khup lamah bend tlem emaw hmangin dah rawh.
- Zawi zawiin i ke chu a sir khatah hniam la, khawih lovin lei hnaih thei ang bera dah tum ang che.
- Rei vak lo chawl la, i ke chu a laiah chawi leh rawh.
- A lehlamah chuan tih leh la, i ke chu a sir lehlamah hniam la, exercise vawi khat tih nawn lehna famkim chu ti zo rawh.
Diinguniti nge Youlooli Wiper te pawh a awm
- Controlled Movement: Exercise kalpui hmanhmawh lutuk loh tur. Wipers exercise atanga hlawkna tam ber i hmuh theihna tur kawng pawimawh ber chu i che vel control hi a ni. I ke chu a sir lehlamah controlled, slow motion hmangin swing la, i core muscle te chu tha takin engage rawh. Hmanhmawh taka che leh thunun loh chuan hliam a thlen thei a, i duh ang result a pe lovang.
- I kekawrte chu leiah dah rawh: Thil tihsual tlanglawn tak chu ke chu a sir lehlamah i vawrh laiin lei atanga i kekawrte chu chawi chhuah hi a ni. Hei hian i kawng a ti na thei a, core muscle te pawh a engage tha lo hle. Exercise chhung zawng hian i ke leh i kut chu leiah nghet takin awm tir rawh. 4. 4. A rilru a hah lutuk chuan a rilru a buai em em a
Wiper te pawh a awm Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Wiper te pawh a awm?
Ni e, a bul tanna tan chuan Wipers exercise hi an ti thei ngei ang. Mahse, movement dik tak tihhniam nan chuan rit lo zawk emaw, rit lo zawk emaw atanga tan a pawimawh. He exercise hian core muscles a target ber a, mahse lower back leh hip muscles te pawh a thawk bawk. Hliam tuar lo tur leh exercise atanga hlawkna tam ber hmuh theih nan form dik tak neih a pawimawh fo. I tih dan tur i hriat chian loh chuan personal trainer emaw fitness professional emaw kaihhruaina lak chu a hlawkthlak thei ang.
Ahilwunildiimbu tayekoo kadu Wiper te pawh a awm?
- Rain Wipers, windshield wiper nena inthlak danglam fo thin, mahse a chang chuan ruah sur nasat dan azirin speed automatic-a siamrem thei version hmasawn zawk tihna a ni.
- Rear Window Wipers, variant hi lirthei thenkhat hnunglam window-ah dah a ni a, hei hian hmuh theihna a pe belh a ni.
- Headlight Wipers, wiper chi khat bik, car thenkhata hmuh tur, headlight thianghlim leh thianghlim taka awm theihna tura siam a ni.
- Marine Wipers hi lawng leh tuipui lirthei tan bik siam a ni a, tuipui boruak khirh tak tuar thei tura siam a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Wiper te pawh a awm?
- Russian Twists hian Wipers ang bawkin obliques leh abdominal muscle te a engage a, rotational strength a tichak a, core chak leh stable tak a siam bawk.
- Bicycle Crunches hi Wipers tichaktu exercise dang a ni a, torso twisting motion pawh a tel a, core a tichak zual a, waist flexibility leh rotation a ti tha zawk bawk.
Alimyamah yabuu Wiper te pawh a awm
- Taksa rihna exercise te hi kawr atan
- Wipers workout a ni
- Waist targeting exercise neih a ni
- Taksa rihna tihfai thin exercise
- Waist slimming exercise neih a ni
- Wipers exercise hi kawr atan a ni
- Bodyweight workout chu kawr atan a ni
- Waist toning atan wiper a awm
- Home exercises te hi kawr tan a ni
- Waist focused taksa rihna exercise te