Side Plank a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Side Plank a ni
Side Plank hi core strengthening exercise a ni a, obliques, lower back, leh hips te a target a, balance leh stability tha zawk a siam a ni. Fitness level hrang hranga mimal tan a tha a, infiammi tan atanga infiammi hmasawn thlengin a tha a, mi pakhat theihna nena inmil tura siam danglam theih a nih avangin. Mite chuan he exercise hi an core strength leh stability tihpun nan chauh ni lovin an overall posture tihchangtlun nan leh hnungzang leh ruhro hliam hlauhawmna tihziaawm nan an ti duh ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Side Plank a ni
- I taksa chu i elbow-ah prop up la, i shoulder hnuaiah direct-in dah la, i forearm chu leiah flat takin dah rawh.
- I hips chu lei atang chuan chawi sang la, i lu atanga i ke thlengin line dik tak siam rawh.
- Hetiang dinhmun hi i theih chhung chu chelh la, i hip te chu chawi sang la, i taksa chu line dik takah dah rawh.
- Zawi zawiin i bul tanna hmunah chuan hniam leh la, chutah chuan exercise chu tih leh turin a sir lehlamah inthlak leh rawh.
Diinguniti nge Youlooli Side Plank a ni
- Engage Your Core: Side plank hi core exercise a ni a, i core muscle-ah hriat tur a ni. I kekawrte emaw, i kut emaw-a strain i hriat chuan i core chu i engage tha lo a nih a rinawm. Chutiang tur chuan i belly button chu i spine lam hawiin hrual la, i glute muscles te chu squeeze rawh. Hei hian stability leh balance vawng reng turin a pui ang che.
- I Kawng Neutral Rawh: I kawr chu chunglam emaw hnuai lam emaw enin i strain loh tur. Chu ai chuan i mit chu hmalam hawiin dah la, i kawr chu neutral position-ah dah rawh. Hei hian i kawngah a tul lo taka tihbuai loh nan a pui ang.
- Modifications atanga tan: A bul tanna i nih chuan khup ang chi modification atanga tan a tha zawk
Side Plank a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Side Plank a ni?
Ni e, a bul tanna tan chuan Side Plank exercise hi an ti thei. Mahse, a tir lamah chuan core leh shoulder strength engemaw zat a mamawh avangin a harsa thei hle. A bul tan tan chuan hun rei lo zawk atanga tan tur a ni a, chakna a lo that chhoh zel chuan zawi zawiin an pung tur a ni. Hliam tuar lo turin form dik tak neih a pawimawh bawk. A harsa lutuk a nih chuan Side Plank hi modified version a awm a, chu chu a bul tanna tan pawh a awlsam zawk thei.
Ahilwunildiimbu tayekoo kadu Side Plank a ni?
- The Raised Leg Side Plank: Side plank position i vawn lai hian i ke chunglam chu i theih ang tawkin chawi sang la, hei hian obliques leh ke ruhte tan harsatna a belhchhah a ni.
- The Side Plank with Rotation: He version-ah hian side plank position-ah i tan a, chutah chuan body chu i rotate a, top elbow chu bottom elbow thlengin i rawn hruai thla a, chu chuan core chu nasa zawkin a thawk a ni.
- The Side Plank with Hip Dips: Hei hian i hip te chu lei lam hawiin i dip a, chutah chuan i chawi let leh a, hei hian obliques te tan workout dang a pe a ni.
- The Star Side Plank: Hei hi advanced variation a ni a, kut pakhat leh ke pakhat kil khata i balance laiin kut leh ke dang i phar chhuak a, arsi ang maia siam a ni
Biliindahimbu adoolodiilwuu yabuu diibadi Side Plank a ni?
- "Russian Twists" hi exercise dang a ni a, Side Plank chu a tichak a, obliques, Side Plank-a hnathawh thin muscle ang chiah te chu an target a, chu chuan overall core strength leh stability a ti sang a ni.
- "Mountain Climbers" hian Side Plank hi a tichak a, core stability leh strength a tipung a, chutih rualin cardiovascular element a dah tel bawk a, chu chuan endurance tihchangtlunna kawngah a pui thei a, hei hi Side Plank position rei zawk vawn nan a hlawkthlak thei hle.
Alimyamah yabuu Side Plank a ni
- Side Plank hmanga workout a ni
- Bodyweight exercise hi kawr atan a ni
- Core chakna atan Side Plank a awm
- Waist toning exercise tih te hi a tha hle
- Taksa rih zawng Side Plank
- Side Plank hmanga kawr tihtlem nan
- Core tihchakna exercise te
- Side Plank taksa rihna workout a ni
- Waist targeting workout te pawh a awm bawk
- Bodyweight training hi kawr atan a ni