Boxing ah Right Cross a ni

• Miikilindamuuma Luumbuukolu: Kuᶚulula e maństiluzi
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Boxing ah Right Cross a ni

Boxing Right Cross hi exercise chak tak a ni a, upper body chakna leh coordination a tichak mai bakah cardiovascular health leh overall fitness a tichak bawk. Fitness level hrang hranga mimal boxing, mahni invenna, emaw, taksa pum puia workout chak tak zawng mai mai duh tan a tha hle. Mite chuan he exercise hi an punching power, speed, agility tihchangtlun nan leh stress reliever hna thawk thei tur workout nuam tak, high-energy tak tak an neih theih nan an ti duh ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Boxing ah Right Cross a ni

• I ke dinglam chu chhung lam hawiin her la, i taksa chu vei lamah hawi la, i dinglam kraws i thlak tan ang. He rotation hi i punch power petu a ni.
• I kut dinglam chu i hmaah dinglam hawiin han phar chhuak la, i target chu aim rawh. Chutianga i tih lai hian i kut veilam chu i hmai humhim turin chawi sang la.
• I kut dinglam i han phar rual chuan i kutphah chu punch tawp lamah i kutphah chu hnuai lam hawiin twist rawh.
• Punch zawhah i kut chu rang takin starting position-ah hruai leh la, defend emaw, punch dang thlak emaw turin inpeih rawh.

Diinguniti nge Youlooli Boxing ah Right Cross a ni

• Hand Positioning: I kut dinglam chu i hmui atanga tan la, a chhuak nghal tur a ni a, chutah chuan i hmui lam pan leh tur a ni. Dinglam kraws i thlak laiin i hmai venhim nan i kut veilam kha han chawi sang la. Thil tihsual tlangpui: Dinglam cross i thlak laiin kut veilam i thlak chuan i hmai chu venhim lohvin a awm thei a, counter punch-ah pawh a inhawng thei bawk.
• Aim leh Power: I khingpui hmai emaw taksa lairil ber chu tum rawh. Punch atana power hi i taksa rotation atanga lo chhuak a ni a, chu chauh ni lovin

Boxing ah Right Cross a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Boxing ah Right Cross a ni?

Ni e, a bul tanna tan chuan Boxing Right Cross exercise hi an ti thei ngei ang. Mahse, hliam tuar lo tur leh exercise atanga hlawkna tam ber hmuh theih nan form leh technique dik tak zir a pawimawh. Boxing class tlemte lak emaw, a tir lamah trainer nena thawh dun emaw chu a \angkai thei ang, chu chu i tih dik leh dik loh enfiah a ni. Tin, exercise eng pawh i tan hmain warm up hmasa phawt tur a ni tih hre reng la, a hnuah cool up la.

Ahilwunildiimbu tayekoo kadu Boxing ah Right Cross a ni?

• The Right Uppercut: He punch hi a hnuai lam atanga paih a ni a, a tum ber chu a khingpui hmui emaw taksa emaw vuak tum a ni a, torso rotation hmangin power siam a ni.
• The Right Hook: Straight punch ai chuan right hook chu circular motion-in an khingpui hmai emaw taksa emaw sir lamah an rawn thawn chhuak thin.
• The Right Straight: Hei hi hnunglam kut hmanga linear punch throw a ni a, a khingpui hmai emaw taksa emaw lam hawia aiming nghal a ni.
• The Right Cross Counter: He punch hi an khingpuiin punch an thlak hian counter-attack angin an thlak a, off balance-a an hit tum a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Boxing ah Right Cross a ni?

• Speed ​​Bag Training: He workout hian boxing right cross a tichak a, hand-eye coordination, rhythm, timing, leh speed te a ti tha a, heng zawng zawng hi right cross punch tha leh rang tak execute na atana a tul vek a ni.
• Push-ups: He exercise hian taksa chunglam a tichak a, a bik takin i rilru, kekawrte leh triceps te chu a tichak a, chungte chu boxing right cross i thlak huna taksa peng pawimawh ber berte an ni a, chu chuan i punch hnung lama chakna a tichak a ni.