Boxing Block a ni

• Miikilindamuuma Luumbuukolu: Kuᶚulula e maństiluzi
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Boxing Block a ni

Boxing Block hi exercise chak tak a ni a, cardiovascular health a tichak a, coordination a ti tha a, taksa chunglam a tichak bawk. Fitness level hrang hranga mimal tan a tha hle a, workout nuam tak, chakna sang tak nei tan leh infiammi te tan pawh an training routine hrang hrang siam tum tan pawh a tha hle. Mite chuan Boxing Block hi calorie a hal theihna, stress tihziaawmna leh mahni invenna thiamna a neih avangin an thlang mai thei a, chu zawng zawng chu taksa hriselna zawng zawng tihhmasawn nan a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Boxing Block a ni

• Punch a lo luh chuan i kut hmalam (kut dinglam hmang tan chuan kut veilam, emaw, kut veilam hmang tan chuan kut dinglam) hmangin i kut chu i taksa sir zawng zawngah sawn chhuakin block rawh.
• I kutphah chu incoming punch lam hawiin i elbow chu tlem a ben tur a ni.
• Punch i block hnuah i hmai ven nan i kut kha han chawi leh nghal rawh.
• Punch lo lut apiangin heng step te hi ti leh la, exercise chhung zawng hian i hmai venhim nan i kut dang chu chawi sang turin enfiah thin ang che.

Diinguniti nge Youlooli Boxing Block a ni

• **Keep Your Hands Up:** Thil tihsual tlanglawn tak chu i kut thlak hniam lutuk hi a ni a, chu chuan i hmai leh taksa chunglam a lang chhuak thin. I kut chu chawi sang la, i hmai bulah dah fo la, i ke ruhte venhim nan i elbow te chu i taksa hnaih takah dah fo ang che.
• **I Taksa pumpui hmang rawh:** Blocking hi i kut hman mai mai a ni lo; i taksa pum pui a huam a ni. I torso chu rotate la, i weight chu shift la, punch impact chu absorb la, i hnen atangin redirect rawh. Hei hian i kut leh kekawrte chunga harsatna awm chu a tihziaawm ang a, i block hnathawhna a tipung bawk ang.
• **Don't Push the Punch Away:** Thil tihsual tlanglawn dang chu punch chu nawr chhuah tum hi a ni. Hei hian a paih thei che a ni

Boxing Block a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Boxing Block a ni?

Ni e, a bul tanna tan chuan Boxing Block exercise hi an ti thei ngei ang. Mahse, hliam tuar lo turin form leh technique dik tak zir a pawimawh. Exercise dik taka i tih theih nan trainer nena thawh dun emaw, boxing class tan tir emaw chu a hlawkthlak thei ang. I chakna leh thiamna a lo thang chhoh zel chuan zawi zawiin tan la, zawi zawiin i chakna tipung turin hre reng ang che.

Ahilwunildiimbu tayekoo kadu Boxing Block a ni?

• Cross-Arm Block hi a danglamna dang a ni a, boxer-in an hmai emaw taksa hmaah an kut hmawr a cross a, vuakna chu a absorb emaw deflect emaw a ni.
• Parry Block hi defensive move a ni a, boxer hian an kut hmangin incoming punch an deflect thin.
• Shoulder Roll Block-ah hian boxer-in an kekawrte hmangin an khingpui punch chu a deflect a, damage a ti tlem hle.
• Slip Block hi defensive move a ni a, boxer hian an lu chu a sir lamah a sawn a, incoming punch a awm loh nan.

Biliindahimbu adoolodiilwuu yabuu diibadi Boxing Block a ni?

• Push-ups: Taksa chunglam, a bik takin rilru, kekawrte leh triceps te a tichak a, chungte chu Boxing Block-a hman thin taksa peng pawimawh tak tak an ni a, chuvangin i block-te chakna leh hnathawh thatna a tipung a ni.
• Shadow Boxing: He exercise hian boxing-a hman thin movement te a entawn a, Boxing Block pawh a tel a, hei hian technique, speed leh accuracy tihchangtlun nan a pui a, i block te chu a hlawhtling zawkin a dik zawk a ni.