Cable Reverse Thuhriltu Curl
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Aahlookoonu kato Cable Reverse Thuhriltu Curl
Cable Reverse Preacher Curl hi chakna tipungtu exercise a ni a, a bik takin i biceps leh forearms te a target a, muscle definition tihchakna leh upper body chakna tihchangtlunna kawngah a pui a ni. Fitness level zawng zawnga mimal tan a tha a, infiammi tan atanga infiammi hmasawn tak tak thlengin, an arm workout hrang hrang siam tum tan a tha hle. Mite chuan he exercise hi an tih danah an dah duh ang a, hei hian kut ruhte tan harsatna danglam tak a siam a, kutphah nghet zawk a siam a, grip chakna tihchangtlunna kawngah a pui thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Cable Reverse Thuhriltu Curl
- Cable machine lam hawiin ding la, bar chu underhand grip hmangin man la, kut chu shoulder-width-a inhlat rawh.
- I ke chu balance turin shoulder-width a inhlat la, hmalam hawi deuh la, chutiang chuan i kut chu a inzar pharh kim ang a, bar chu tension hnuaiah a awm ang.
- Zawi zawiin bar chu i kekawrte lam hawiin curl la, i elbows te chu a ding reng ang a, i forearms chauh hmangin i rit chu chawi sang rawh.
- Movement chung berah chawl la, zawi zawiin bar chu a bul tanna hmunah dah leh la, exercise chhung zawngin cable-te chu tension awm reng turin enfiah rawh.
Diinguniti nge Youlooli Cable Reverse Thuhriltu Curl
- Grip: Grip hi Cable Reverse Preacher Curl-a thil pawimawh dang a ni. Bar chu overhand grip hmangin i chelh tur a ni a, i kutphah chu i lam hawiin i chelh tur a ni. Thil tihsual tlanglawn tak chu bar chu underhand grip hmanga vawn a ni a, chu chuan i kutphah a ti na thei a, taksa ruhte chu a target tha tawk lo.
- I Incheina Thunun: Thil rit i chawi dawnin, zawi zawiin, thunun theih takin tih ngei ngei tur a ni. Jerk emaw, momentum hmanga rit phurh chhuah emaw loh tur a ni, hei hian hliam a thlen thei a, taksa ruhte pawh a thawk tha lo hle. Chutiang bawkin, a rit i tihhniam hunah pawh ti ve rawh
Cable Reverse Thuhriltu Curl Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Cable Reverse Thuhriltu Curl?
Ni e, a bul tanna tan chuan Cable Reverse Preacher Curl exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Exercise dik taka tih a nih leh nih loh enfiah nan a tir lamah personal trainer emaw gym-goer tawnhriat ngah emaw supervise neih a tha bawk. Exercise thar dang ang bawkin, a bul tan mekte chuan an chakna leh an technique a lo that chhoh zel chuan an taksa rihna chu zawi zawiin an tipung tur a ni.
Ahilwunildiimbu tayekoo kadu Cable Reverse Thuhriltu Curl?
- Barbell Reverse Preacher Curl: Cable ai chuan he variation hian barbell a hmang a, hei hian i biceps-a balance leh symmetry a siam thei a ni.
- Hammer Reverse Preacher Curl: Hetiang danglamna hi hammer grip hman a ni a, chu chuan i biceps leh forearms hmun hrang hrang a engage thei a ni.
- Resistance Band Reverse Preacher Curl: He variation hian cable aiah resistance band a hmang a, hei hi home workout atan emaw, portable equipment option duh tan emaw option tha tak a ni thei.
- Single-Arm Cable Reverse Preacher Curl: Hetianga danglamna hi kut pakhata hman a ni a, hei hian mimal taksa chakna ngaihtuah turin a pui thei a, inthlauhna eng pawh a chinfel theih bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi Cable Reverse Thuhriltu Curl?
- Tricep Pushdowns: Cable Reverse Preacher Curls hian biceps lam a ngaih pawimawh laiin, Tricep Pushdowns hian a khingpui muscle group, triceps chu a target thung. Hei hian arm muscular development balance turin a pui a, muscle imbalance awm thei tur a veng bawk.
- Concentration Curls: Hengte hi bicep-focused exercise dang a ni a, mahse Cable Reverse Preacher Curls ang lo takin, kekawrte atanga tanpuina awm lovin bicep hi an isolate a ni. Hei hian bicep muscle chu targeted strengthening leh shaping a siam thei a, overall arm workout chu a tihlawhtling thei a ni.
Alimyamah yabuu Cable Reverse Thuhriltu Curl
- Cable Reverse Thuhriltu Curl workout a ni
- Forearm tihchakna Cable hmanga tihchak
- Forearms tan cable exercise neih a ni
- Thuhriltu Curl danglamna
- Cable Reverse Curl hman dan tur
- Cable hmanga forearm chakna tihchangtlun
- Gym workout te chu Cable hmangin a ni
- Reverse Thuhriltu Curl zirtirna
- Arm muscle te tan cable workout a ni
- Cable Reverse Preacher Curl chungchanga kaihhruaina kimchang