Thumbnail for the video of exercise: Hammer Curl a ni

Hammer Curl a ni

Diiva Silingagwuru Naamah

Miikilindamuuma LuumbuukoluMasuwa-Ahandi
AtsenuumuFitawa gazara baya da sinadarwa.
Lukkeendamuuma LwigluwumudikoluBrachioradialis
Lukkeendamuuma ummelifundikoluBiceps Brachii, Brachialis
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Aahlookoonu kato Hammer Curl a ni

Hammer Curl hi chakna siamna exercise a ni a, a bik takin biceps leh brachialis muscle te a target a, chubakah forearms te pawh a engage bawk. Upper arm strength leh muscular definition tihsan duh tan a tha hle a, fitness lama tui tan tan atanga advanced fitness ngainatute tan pawh a tha hle. Mimal tinte chuan an thil tih danah Hammer Curls hi dah tel an duh mai thei a, chu chu grip strength tihchangtlun nan, arm aesthetics tihchangtlun nan, leh sports emaw activity-a kut chak leh nghet tak mamawhna lama performance tha zawk neih nan a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Hammer Curl a ni

  • I kut chunglam chu ding rengin dah la, thawk chhuah la, i biceps chu contract laiin weights te chu curl rawh. I biceps a inzawm kim vek a, dumbbells te chu shoulder level a awm hma loh chuan weights te chu ti sang zel ang che. I biceps i squeeze laiin contracted position chu rei vak lo vawn reng ang che.
  • Inhale la, zawi zawiin dumbbells chu a bul tanna hmunah dah leh tan rawh.
  • I elbows te chu i torso hnaih takah dah reng tur a ni.
  • Hetiang movement hi a recommend zat repetition atan ti leh rawh.

Diinguniti nge Youlooli Hammer Curl a ni

  • **Swinging pumpelh**: Thil tihsual tlanglawn tak chu momentum hmanga thil rit phurh hi a ni a, a tam zawkah chuan kut zungtang emaw, taksa (torso) twisting emaw hmangin. Hei hian exercise thatna a tihziaawm mai bakah hliam tuar theihna a tipung bawk. Chutiang laka inven nan chuan exercise chu zawi zawiin leh control taka tih hi ngaihtuah la.
  • **Thâwk dik**: Eng exercise-ah pawh thawk dik hi a pawimawh a, Hammer Curl pawh a tel. Dumbells i chawi chhuah rualin thawk la la, i tihhniam rualin thawk la. Hei hian i thisen sang a vawng reng ang a, luak chhuak lo turin a pui bawk ang.
  • **Weight dik thlang rawh**: Weights hman

Hammer Curl a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Hammer Curl a ni?

Ni e, a bul tanna tan chuan Hammer Curl exercise hi an ti thei tak zet a ni. Biceps leh forearms-a chakna siamna atan exercise tha tak a ni. Mahse, a bul tanna tan chuan form dik tak an hman a, an taksa ruh an tihbuai loh nan light weight atanga tan a pawimawh. Exercise-a an hlim lehzual a, an chakna a san chuan zawi zawiin an rihna a tipung thei a ni. Exercise thar i tan dawnin fitness professional hnen atanga kaihhruaina lak hi a tha fo thin.

Ahilwunildiimbu tayekoo kadu Hammer Curl a ni?

  • Incline Hammer Curls: Hetiang variation ah hian exercise hi incline bench ah i ti thin. Hetiang dinhmun hian biceps lu sei tak chu a ngaih pawimawh zawk a, kut chunglam ruh pakhat brachialis pawh a huam tel bawk.
  • Cross Body Hammer Curl: Dumbell chu dinglam hawia curl ai chuan, he variation-ah hian i taksa pum puiah i rit zawng chu i kephah lehlamah i curl a, hei hian bicep leh forearm hmun hrang hrang target turin a pui thei a ni.
  • Hammer Curl with Resistance Bands: He variation hian dumbbell ai chuan resistance band a hmang a. Band te hian resistance chi danglam tak a pe a, chu chuan taksa chakna leh tuar theihna a tichak thei a ni.
  • Alternating Hammer Curl: He variation-ah hian weight pahnih hi a ruala chawi ai chuan, nang

Biliindahimbu adoolodiilwuu yabuu diibadi Hammer Curl a ni?

  • Tricep Dips: He exercise hian Hammer Curl chu a tichak a, a khingpui muscle group, triceps te chu a thawk a ni. Hei hian kut leh kea taksa peng hrang hrangte inthlauhna (balanced muscle development) a neih theih nan a pui thei a, chakna zawng zawng a tichak thei bawk.
  • Concentration Curls: Hei hi bicep-focused exercise dang a ni a, Hammer Curls a tichak thei bawk. Concentration Curls hian bicep muscle isolate a pui a, Hammer Curls pawhin a target muscle group-ah focused intensity a siam thei a ni.

Alimyamah yabuu Hammer Curl a ni

  • "Cable Hammer Curl hmanga workout neih a ni".
  • "Forearm tihchakna exercise" tih a ni.
  • "Hammer Curl leh Cable technique hmanga siam" tih a ni.
  • "Kut ruh tan cable exercise" tih a ni.
  • "Cable hmanga Hammer Curl tih dan".
  • "Cable hmanga hmalam workout".
  • "Kut hmalam chak zawk nan gym exercise".
  • "Cable Hammer Curl zirtirna" tih a ni.
  • "Cable Hammer Curl hman dan tur kaihhruaina".
  • "Cable hmanga forearm exercise tha tak tak neih theihna tur".