Cable Triceps te chu a rawn nawr chhuak a

• Miikilindamuuma Luumbuukolu: Mankadasoko, Manapak Lali.
• Atsenuumu: Fitawa gazara baya da sinadarwa.
• Lukkeendamuuma Lwigluwumudikolu: Triceps Brachii

Aahlookoonu kato Cable Triceps te chu a rawn nawr chhuak a

Cable Triceps Pushdown hi chakna tipungtu exercise a ni a, a bik takin triceps a target a, upper arms-a muscle tone leh definition a ti tha zawk a ni. He exercise hi mimal tan pawh a tha hle a, a hmangtu fitness level nena inmil turin resistance hi awlsam takin a siamrem theih avangin. Mite chuan he exercise hi an taksa chunglam chakna tihpun nan te, arm aesthetics tha zawk neih nan te, leh kut chakna mamawh infiamna leh thiltih hrang hranga an performance tihchangtlun nan an ti duh ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Cable Triceps te chu a rawn nawr chhuak a

• Bar chu i kutphah hnuai lam hawiin, kut chu i kephah zau zawnga inhlat la, i elbow te chu i taksa hnaih takin chelh rawh.
• I kut hmawr chu lei nen parallel velin tan la la, chutah chuan i elbows te chu tizau la, i triceps te chu flex la, bar chu hnuai lamah nawr rawh.
• I kut chu i sir lamah a inzar pharh kim thlengin nawr chhunzawm la, second khat chhung he position hi vawn tlat la, i triceps-a contraction tihpun nan.
• Zawi zawiin bar chu a bul tanna hmunah kir leh la, a kal dan chu control la, i duh ang zat repetition ti leh rawh.

Diinguniti nge Youlooli Cable Triceps te chu a rawn nawr chhuak a

• Control the Movement: Cable hnuai lam nawr nan momentum hman loh tur. Chu ai chuan i triceps hmangin hnuai lam i nawr lai leh start position-a i kir leh hunah pawh i chetna control rawh. Hei hian taksa ruh inzawmna (muscle engagement) a tipung ang a, hliam a veng thei bawk ang.
• I Elbows Close Car: Thil tihsual tlanglawn tak chu i elbows te chu a sir lamah flare chhuah tir hi a ni. Triceps tha taka target tur chuan i elbows te chu i taksa hnaih takah dah la, hma leh hnung lamah kal tir suh.
• Full Range of Motion: Exercise hnuai lamah i kut chu a kimin phar chhuak la, a chung lamah 90 degree angle-ah kir leh turin phalsak rawh. Partial reps hi pumpelh la, hei hian exercise thatna a tikhawtlai thei a ni.
• Thil Rihna Hman Tak Lo: Rihna hman tam lutuk hian a thlen thei

Cable Triceps te chu a rawn nawr chhuak a Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Cable Triceps te chu a rawn nawr chhuak a?

Ni e, a bul tanna tan chuan Cable Triceps Pushdown exercise hi an ti thei ngei ang. Triceps target na atan exercise tha tak a ni a, beginner routine-ah chuan underworked a ni fo thin. Mahse, hliam tuar lo turin form dik tak hman a pawimawh a, a rit zawk atanga tan a pawimawh. Technique dik tak neih theih nan personal trainer emaw, gym-goer tawnhriat ngah emaw chuan exercise chu entir hmasak phawt chu a hlawkthlak thei ang.

Ahilwunildiimbu tayekoo kadu Cable Triceps te chu a rawn nawr chhuak a?

• Single-Arm Cable Triceps Pushdown: He variation hi arm pakhat khata tih a ni a, tricep tinte chu a hranpaa ngaihtuah theih a ni a, chakna inthlauhna awm zawng zawng pawh hriat theih a ni.
• Reverse Grip Triceps Pushdown: Overhand grip ai chuan underhand grip hmang hian he variation hian triceps chu angle dang atanga target a ni.
• V-Bar Triceps Pushdown: He variation hian V-bar attachment a hmang a, hei hian i triceps hmun hrang hrang a engage thei a, grip nuam zawk a pe thei bawk.
• Standing Overhead Cable Triceps Extension: He variation hian exercise angle a thlak danglam a, i kut chu i lu chungah i ding a, i phar a, chu chuan triceps lu sei tak chu nasa zawkin a target a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Cable Triceps te chu a rawn nawr chhuak a?

• Close-Grip Bench Press: He exercise hian triceps a tichak mai bakah, rilru leh kekawrte pawh a thawk a, compound movement a pe a, hei hian Cable Triceps Pushdown isolation a tichak a, taksa chunglam chakna zawng zawng a tichak bawk.
• Skull Crushers: He exercise hian Cable Triceps Pushdown ang bawkin triceps lam a ngaihtuah a, mahse movement pattern danglam tak a keng tel a, hei hian muscle imbalances venna kawngah a pui thei a, triceps hmasawnna kimchang zawk a tichak thei bawk.