Char

• Miikilindamuuma Luumbuukolu: Matsinda
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Char

Seal exercise hi Pilates movement a ni a, core a tichak a, flexibility a tichak a, balance a tichak bawk. Fitness intermediate level-a mimal, an core strength leh overall body control tihpun tum tan chuan a tha hle. Seal exercise i tih hian i taksa awareness i ti sang thei a, posture i ti tha thei a, back pain i ti tlem thei bawk a, hei hian fitness regimen eng pawhah a hlawkthlak hle.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Char

• I kutphah chu i kekawr bul hnuaiah leiah flat takin dah la, i elbow te chu i taksa hnaih takah dah rawh.
• I kut leh kut hmangin han nawr chho la, i taksa chunglam chu lei atangin chawi la, i hip leh ke chu leiah dah la.
• I hnungzang chu arch la, i lu chu chawi sang la, ceiling lam hawiin, i ruhroah seal stretching ang chi curve siam rawh.
• Hetiang dinhmun hi second engemaw zat chelh la, zawi zawiin i taksa chu a bul tanna hmunah dah leh rawh. He exercise hi vawi tam tak ti leh rawh.

Diinguniti nge Youlooli Char

• Form dik tak vawng reng rawh: Seal exercise kan tih laiin tihsual tam ber pakhat chu form dik tak vawn that loh hi a ni. I hnungzang chu a zungbun tur a ni a, i ke chu khup thlengin ben tur a ni a, i kut chuan i kekawrte chu a vawn tlat tur a ni. Form dik lo chuan result tha lo leh hliam awm thei a thlen thei.
• I Movement Control: Seal exercise-ah hian rhythmic motion hmanga rolling back and back a awm a. Heng movement te hi control a pawimawh a, momentum hmanga carry through loh a pawimawh. I pum ruh hmangin rolling motion control la, hei hian ruh dik tak engage turin a pui ang a, exercise atanga hlawkna tam ber i hmu ang.
• Thâwk Dâk: Thâwk hi a pawimawh ber a ni

Char Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Char?

Ni e, a bul tanna tan chuan Seal exercise hi an ti thei a, mahse zawi zawiin bul tan a pawimawh a, inhliam loh nan form dik tak neih a pawimawh. Seal exercise hi Pilates move a ni a, core tichaktu leh balance tihchakna a ni. A bul tan tan tan chuan tutorial en emaw, a tir lamah chuan instructor tawnhriat ngah tak kaihhruai tir emaw a tha fo thin. Tin, i taksa ngaihthlak a pawimawh a, i comfort level aia sang zawka nawr loh a pawimawh bawk.

Ahilwunildiimbu tayekoo kadu Char?

• North Atlantic-a piang Gray Seal hi a lian zawk a, sakawr ang maia hmel danglam tak a nei bawk.
• Antarctica tui lum takah hmuh tur Leopard Seal hi a taksa sei tak, sei tak leh a lu lian tak, reptilian ang maia lian a nih avangin hriat hlawh tak a ni.
• Pacific tuipuiah hian Elephant Seal hi seal chi lian ber a ni a, mipa hnar danglam tak, sei tak avanga hriat lar a ni.
• Seal chi hlauhawm ber zinga mi Hawaiian Monk Seal hi Hawaii Islands-a piang a ni a, a lian lo hle a, a mah chauha awm a nih avangin hriat a hlawh hle.

Biliindahimbu adoolodiilwuu yabuu diibadi Char?

• Pilates Roll Up exercise hian Seal hi a tichak a, a chhan chu rolling back and forth ang chiah a awm a, hei hian spinal flexibility leh control a tipung a, hei hi Seal dik taka tih theihna atana thil pawimawh tak a ni.
• Yoga atanga Boat Pose hian Seal hi a tichak a, balance leh core strength a ngaih pawimawh bawk a, Seal exercise tha taka tih theihna tura stability leh control mamawh tihchangtlunna kawngah a pui bawk.