Chunglam hawia Ui

• Miikilindamuuma Luumbuukolu: Kuku Makana'étaitu.
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Erector Spinae
• Lukkeendamuuma ummelifundikolu: Deltoid Anterior, Gluteus Maximus, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Rectus Abdominis

Aahlookoonu kato Chunglam hawia Ui

Upward Facing Dog hi yoga pose tihtharna a ni a, ruhro, kut, kutphah a tichak a, posture a ti tha bawk. Mimal taksa pum pui flexibility tihpun leh an taksa chunglam ruh tone tum tan chuan exercise tha tak a ni. He exercise-a tel hian stress a tiziaawm thei a, thawkna hriselna a tichangtlung thei a, pum chhunga taksa peng hrang hrangte a tichak thei bawk a, hei hian hriselna leh hrisel lohna zawng zawng atan duhthlanna duhthusam a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Chunglam hawia Ui

• I kut chu i ruh hnuai lam bulah mat-ah dah la, kut zungtang chu zau takin phar la, i kutphah chu mat chhungah nghet takin hmet rawh.
• I thawk chhuah rualin i kut chu dinglam la, i taksa leh i ke te chu lei atanga inches tlemte velin chawi sang la, i kekawrte chu nghet takin dah la, i kut chu i kephah zau zawnga inhlat takin chhung lam hawi deuh rawh.
• I kekawrte chu hnuai lamah dah la, i beng atanga hla takah dah la, i sternum chunglam atang chuan i chawi sang bawk ang.
• Pose chu thawk tlemte vawng la, chutah chuan zawi zawiin i taksa chu exhale-ah mat-ah thlah leh rawh.

Diinguniti nge Youlooli Chunglam hawia Ui

• Engage Your Legs: Upward Facing Dog atanga hlawkna tam ber i hmuh theih nan i ke engage hi a pawimawh hle. I ke chunglam chu mat chhungah chuan press thla la, i kekawrte leh i khup te chu lei atang chuan chawi sang rawh. Hei hian i ke ruh a tichak mai bakah i hnungzang hnuai lam a humhim bawk.
• I Kawng Tih Lo: Thil tihsual tlanglawn dang chu chunglam hawi chunga kawr hrual hi a ni. Chu ai chuan hmalam hawi la, i kawr chu sei rawh. Hei hian alignment dik tak a neih theih nan leh neck strain a veng thei dawn a ni.
• Core Engagement: I hnungzang hnuai lam thlawp turin pose chhung zawngin i core muscle te chu engage rawh. Hei hi key technique a ni a, pose chu rei zawk leh awlsam zawka vawn theihna tur a ni.
• Hmanhmawh suh: Tih loh a pawimawh

Chunglam hawia Ui Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Chunglam hawia Ui?

Ni e, a bul tanna tan chuan Upward Facing Dog exercise hi an ti thei a, yoga-ah chuan Urdhva Mukha Svanasana tia hriat bawk a ni. Mahse, inhliam loh nan form dik tak zir a pawimawh. Modified version emaw, trained instructor kaihhruaina hnuaia emaw ṭan chu a ṭangkai thei hle. Exercise dang ang bawkin, natna emaw, hrehawmna emaw i neih chuan i chawlhsan nghal tur a ni a, healthcare professional nen inrawn tur a ni.

Ahilwunildiimbu tayekoo kadu Chunglam hawia Ui?

• Sphinx Pose hi variation dang a ni a, i pum chungah i mu a, i kut hmawr ah i in prop up a, i rilru chu lei atanga i chawi sang a, i hnungzang tan stretch less strenuous stretch a pe a ni.
• Baby Cobra Pose hi Cobra Pose aiin a nem zawk a, lei atanga inches tlemte chauh i rilru i chawi a, hei hi a bul tan tan emaw, back issue nei tan emaw a tha hle.
• High Cobra Pose hi Cobra Pose variation hmasawn zawk a ni a, i rilru chu lei atanga sang zawkin i chawi sang a, i hnungzang a stretch a tipung a, i rilru a hawng zawk bawk.
• Modified Upward Facing Dog hi variation a ni a, i khup chu leiah i dah a, stretch intensity a tihziaawm a, a bul tan emaw, a flexibility tlem zawk emaw tan pawh a awlsam zawk.

Biliindahimbu adoolodiilwuu yabuu diibadi Chunglam hawia Ui?

• Downward Facing Dog hian Upward Facing Dog nen inmil takin hna a thawk a, ruhro (spine) chu counter-stretch a pe a, kut, ke leh taksa pengte tichakin taksa balance turin a pui a, taksa pumpui circulation a tichak bawk.
• The Child’s Pose hi exercise \angkai tak dang a ni a, Upward Facing Dog hi a tichak a, hips, thighs, leh ankles te chu gentle stretch a pe a, Upward Facing Dog, leh ruhro (spine) a inthlak danglam theihna (flexibility) vawng reng turin a pui bawk.