Circles Khup Chhuahna

• Miikilindamuuma Luumbuukolu: Mazutu.
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Gastrocnemius, Soleus, Tibialis Anterior
• Lukkeendamuuma ummelifundikolu: Quadriceps

Aahlookoonu kato Circles Khup Chhuahna

Circles Knee Stretch hi exercise tha tak a ni a, hei hian flexibility a tichak a, joint mobility a tichak a, khup natna a tiziaawm bawk. Fitness level hrang hranga mimal tan workout tha tak a ni a, a bik takin khup hliam atanga dam leh emaw, khup harsatna rei tak nei emaw tan chuan workout tha tak a ni. Exercise hi mi tam tak tan chuan go-to a ni a, khup tichaktu mai bakah ke zawng zawng chakna leh dinhmun nghet tak a siam bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Circles Khup Chhuahna

• I khup dinglam chu i rilru lam hawiin, nuam taka i thlen theih ang tawkin chawi sang rawh.
• I khup chu circular motion-in i rotate tan la, i khup hmanga boruakah circle i siam ang maiin.
• Hetiang circular motion hi second 10-15 vel chhunzawm la, chutah chuan switch la, i khup veilam hmangin chutiang bawk chuan ti leh rawh.
• He exercise hi round engemaw zat ti leh la, i movement chhung zawngin balance leh control i neih theih nan enfiah rawh.

Diinguniti nge Youlooli Circles Khup Chhuahna

• Controlled Movements: Circles i tih hian i khup chu controlled leh steady takin i che thei ang. Exercise hmanga tlan chak emaw, jerky movement emaw tihsual hi pumpelh la, hei hian khup a ti na emaw, hliam emaw a thlen thei a ni.
• Correct Leg Extension: Exercise i tih chhung hian i ke chu a pumin phar rawh. Thil tihsual tlanglawn tak chu ke chu a sei kim loh a, chu chuan exercise-a stretch leh effectiveness a ti tlem a ni.
• Thâwk: Exercise chhung zawng hian thawk dan mumal leh hahdam takin vawng reng ang che. Thâwk vawn emaw, thawk mumal lo emaw chuan luak chhuak emaw, nuam lo emaw a thlen thei a ni.
• Zawi zawiin tihpun: Circle tenau zawk hmangin tan la, i flexibility a lo ṭhat chhoh zel chuan a size chu tipung zauh zauh rawh. I khup chu a aia lian zawka circle-ah force suh

Circles Khup Chhuahna Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Circles Khup Chhuahna?

Ni e, a bul tanna tan chuan Circles Knee Stretch exercise hi an ti thei ang. Hip leh knee joint-a flexibility leh mobility tihchangtlun nan exercise awlsam leh tangkai tak a ni. Mahse, zawi zawiin an tan tur a ni a, hliam an tuar loh nan zawi zawiin an chakna an tipung tur a ni. Exercise tih tur eng pawh i tan hmain warm-up dik tak neih hmasak a tha bawk. Exercise neih chhungin lungawi lohna emaw, natna emaw a awm chuan tihtawp nghal tur a ni a, damdawi lam thurawn lak a ngai a ni.

Ahilwunildiimbu tayekoo kadu Circles Khup Chhuahna?

• The Standing Circles Knee Stretch: Hetiang variation-ah hian i ding nghet a, i ke pakhat chu lei atangin i chawi a, i khup hmangin circle i siam a.
• The Lying Down Circles Knee Stretch: Hei hi i hnungzang chunga mu chungin, ke pakhat boruakah i chawi a, chutah chuan i khup hmangin circular movement siamin tih a ni.
• The Resistance Band Circles Knee Stretch: Hei hi resistance band hman a ni. I ke bulah band chu i loop a, i ke i chawi a, chutah i khup hmangin circular movement i siam leh a.
• The Yoga Ball Circles Knee Stretch: He variation hian yoga ball a hmang a. Ball chungah i thu a, i ke pakhat i chawi a, chutah chuan i khup hmangin circular movement i siam a.

Biliindahimbu adoolodiilwuu yabuu diibadi Circles Khup Chhuahna?

• "Seated Hamstring Stretch" hi Circles Knee Stretch-a complement ropui tak dang a ni a, khup leh hip joint-a range of motion a tizau a, thigh muscles hnunglam a target a, hei hi a tight fo thin a, mobility a tikhawtlai fo thin.
• "Quadricep Stretch" hian Circles Knee Stretch a tichak a, kekawr hmalam ruhte a ngaihtuah a, khup ruh zawng zawng mobility leh balance a ti tha a, hliam venna kawngah a pui bawk.