Cobra Yoga Pose hmanga tih a ni

• Miikilindamuuma Luumbuukolu: Matsinda
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Cobra Yoga Pose hmanga tih a ni

Cobra Yoga Pose, Bhujangasana tia hriat bawk hi ruhro tichaktu leh flexibility tihpunna atana exercise tha tak a ni a, hnungzang lama harsatna nei emaw, desk hna nei tan pawh a hlawkthlak hle. Yoga hmang tan leh hmasawn tan pawh a tha a, fitness level hrang hrang nena inmil tura siam danglam theih a nih avangin. Mite chuan he pose hi stress tihziaawmna atan te, posture tihchangtlun nan te, leh chaw ei tha zawka pum chhunga taksa peng hrang hrangte tichak turin an ti duh mai thei.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Cobra Yoga Pose hmanga tih a ni

• I kutphah chu i kekawr hnuaiah leiah dah la, i elbow te chu i taksa hnaih takah dah rawh.
• Inhale la, zawi zawiin i rilru chu lei atang chuan i kut dinglam hawiin chawi sang la, chutih rualin i taksa hnuai lam chu lei nen a inzawm tlat ang.
• I kekawrte chu rilru hahdam tak leh i beng atanga hla takah dah la, chunglam emaw, hmalam dinglam emaw deuhin en rawh.
• Second 15 atanga 30 vel pose kha vawng tlat la, chutah chuan thawk chhuah la, zawi zawiin i taksa chu leiah dah leh rawh.

Diinguniti nge Youlooli Cobra Yoga Pose hmanga tih a ni

• **I Ke Engage rawh:** I ke chu engage tur a ni a, i ke chu leiah a press tur a ni. Thil tihsual tlangpui chu ke chu limp-a kal tir hi a ni a, mahse pose-a active part a ni tur a ni.
• **I Kawng Tih Lo:** I kawr chu hla lutuka hawi tumin i kawr kha tikhauh suh. I mit chu hmalam hawi la, chunglam hawi deuh la, mahse a nuam tih finfiah rawh. I kawr zau lutuk hian i rilru a hah emaw, hliam emaw a thlen thei a ni.
• **I Back Muscles hmang rawh:** I hnungzang ruh hmang hian i rilru chu lei atanga chawi chhuak tur a ni a, i kut hmanga nawr lo tur a ni. Thil tihsual tlanglawn tak chu kut hmanga nawr na lutuk hi a ni a, chu chuan kut leh kekawrte chu a tul lovah pressure a siam thei a ni.
• **Thâwp dik tak:** It

Cobra Yoga Pose hmanga tih a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Cobra Yoga Pose hmanga tih a ni?

Ni e, a tan tirh tan chuan Cobra Yoga Pose, Bhujangasana tia hriat bawk hi an ti thei ngei ang. Mahse, hliam tuar lo turin dik taka tih a pawimawh. A bul tan tan chuan pose gentle version atanga tan tur a ni a, an flexibility a lo that chhoh zel chuan zawi zawiin intensity an ti sang tur a ni. Yoga pose thar eng pawh hi certified yoga instructor kaihhruaina hnuaiah zir a tha fo.

Ahilwunildiimbu tayekoo kadu Cobra Yoga Pose hmanga tih a ni?

• Sphinx Pose: He variation hi Cobra Pose atanga gentler form a ni a, i taksa chunglam chu i elbows-ah i prop a, backbend na zawk a siam a ni.
• Baby Cobra Pose: Hei hi Cobra Pose a milder version a ni a, i taksa chunglam chu lei atanga tlem i chawi sang a, i elbows te chu bent leh i taksa hnaih takah i dah thin.
• King Cobra Pose: Hei hi Cobra Pose advanced variation a ni a, i khup i ben a, i ke chu i lu lam hawiin i rawn hruai a, backbend i tichak zawk a ni.
• Half Cobra Pose: He variation hian i taksa chu a chanve vel a chawi sang a, Full Cobra Pose nena khaikhin chuan hnungzang hnuai lam a awlsam zawk, backbend moderate tak a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Cobra Yoga Pose hmanga tih a ni?

• Child’s Pose hi Cobra Pose-a complement tha tak a ni a, a hnungzang hnuai lam, hips, thighs, leh ankles te chu gentle stretch a pe a, Cobra Pose-a backbend an tih chu counter-stretch a pe a ni.
• Sphinx Pose hi Cobra Pose tihlawhtlingtu exercise hlawk tak dang a ni a, Cobra Pose-a bend thuk zawka taksa inbuatsaihna atana puitu backbend nem zawk a pe a, chutih rualin rilru, kekawrte leh pum te pawh a tizau bawk.