Cocoons te chu a awm

• Miikilindamuuma Luumbuukolu: Matsinda
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Cocoons te chu a awm

Cocoons hi exercise tha tak a ni a, taksa pum puia workout a pe a, core muscles te a target a, flexibility a tichak bawk. Fitness ngainatute tan pawh a tha ber a, an chakna leh an chhelna tihpun tum tan pawh a tha hle. Mite chuan he exercise hi tih an duh ang a, taksa hriselna a tichak mai bakah stress tihziaawmna kawngah pawh a pui a, overall well-being a tipung bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Cocoons te chu a awm

• Exercise hi tan la, i kut leh ke pahnih chu a rualin lei atanga chawi sang la, chutih rualin i hnungzang hnuai lam chu nghet taka phun la.
• I ke leh i kut a lo sang chhoh zel chuan i khup chu ben la, i rilruah hruai lut la, chutih rualin i kut chu i khup kuah turin rawn hruai kual bawk la, ‘cocoon’ ang deuhin.
• Hetiang dinhmun hi rei lo te chhung chu vawng reng la, i core muscle te chu engage tir ngei ang che.
• Zawi zawiin i kut leh ke chu a bul tanna hmunah khan han phar leh la, i core-a tension awm reng turin lei atanga hla deuhah dah la, reps duh zat chhung chu motion chu ti leh rawh.

Diinguniti nge Youlooli Cocoons te chu a awm

• Warm Up: Exercise eng pawh i tan hmain hliam i neih loh nan i taksa tihlum hmasak a pawimawh. Minute 5-10 chhung cardio exercise light tak neih a tawk tur a ni.
• Form dik tak: Fitness mat-ah i hnungzang chungah flat takin mu la, i kut chu i lu chungah phar la, i ke chu dinglam hawiin dah rawh. A rualin i ke leh i taksa chu chawi sang la, i kut chu i ke lam pan la, chutah chuan hnuai lamah i inhnukdawk leh ang. Hawisan

Cocoons te chu a awm Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Cocoons te chu a awm?

Ni e, a bul tanna tan chuan Cocoons exercise hi an ti thei. Abdominal muscles target na atan exercise tha tak a ni. Mahse, exercise dang ang bawkin zawi zawia tan a pawimawh a, hliam tuar lo turin form dik tak neih a pawimawh. Exercise tih dan tur i hriat chian loh chuan fitness professional hnen atanga kaihhruaina lak chu a hlawkthlak thei ang.

Ahilwunildiimbu tayekoo kadu Cocoons te chu a awm?

• "Chrysalis Retreat" hi Cocoon chi dang a ni a, khaw lum zawka hman tur insulation hmasawn tak tak a awm bawk.
• "Silk Sanctuary" hi Cocoon version mawi tak a ni a, amenities sang tak tak leh design mawi tak, tunlai tak tak hmanga thuam a ni.
• "Larva Lodge" hi Cocoon version tenau zawk, compact zawk a ni a, solo traveller emaw space mamawh tlem zawk nei tan pawh a tha hle.
• "Pupa Pod" hi Cocoon danglamna dang a ni a, design rugged zawk a ni a, mimal adventurous emaw, hmun harsa zawka hman duh tan emaw a tha zawk.

Biliindahimbu adoolodiilwuu yabuu diibadi Cocoons te chu a awm?

• Planks: Planks hi Cocoons tan chuan complement tha tak a ni a, core pumpui tihchakna lam pawh a ngaih pawimawh ber a, abs, back, leh hips te pawh a tel a, hei hian Cocoons performance leh hlawkna a tisang thei a ni.
• Russian Twists: He exercise hian Cocoons chu a tichak a, oblique muscles te a target a, Cocoons nen a inzawm chuan comprehensive abdominal workout a pe a, hei hian rectus abdominis muscle a target ber a ni.