Conner Wall A rilru a buai em em a

• Miikilindamuuma Luumbuukolu: Mukwe
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Conner Wall A rilru a buai em em a

Conner Wall Chest Stretch hi exercise awlsam tak, mahse a hlawkthlak tak a ni a, a bul berah chuan chest muscles te a target a, flexibility leh posture tihchangtlunna kawngah a pui a ni. Mimal computer chunga hunched-a darkar rei tak hmang emaw, an taksa chunglam chakna tihpun tumte tan chuan exercise tha tak a ni. He stretch hi i routine-a telh hian muscle tension a tiziaawm thei a, rounded shoulders a siam tha thei a, a tawpah chuan taksa hrisel zawk, balanced zawk a siam thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Conner Wall A rilru a buai em em a

• Zawi zawiin i taksa chu bang atanga hawi la, i rilru leh i kekawrteah a inzawm tih i hriat thlengin.
• Hetiang dinhmun hi second 20 atanga 30 vel vawng la, thawk thuk tak leh inang tlang taka thawk tur a ni.
• Stretch chu thlah la, a lehlamah chuan i kut chu wall-a dahna hmun chu thlak lehin ti leh rawh.
• He exercise hi a sir lehlamah vawi 3 atanga vawi 5 vel ti la, i rilru leh i ke ruh te chu uluk takin i tizau thei ang.

Diinguniti nge Youlooli Conner Wall A rilru a buai em em a

• Zawi zawiin Stretch: Thil tihsual tlanglawn dang chu stretch nawr tum hi a ni. I rilru leh i kekawrteah zawi zawiin stretch chhungah i innghat a pawimawh. Second 15-30 chhung stretch chu vawn la, a sir lehlamah switch rawh. Bounce ngai lo la, jerky movement hmang ngai suh, hei hian hliam a thlen thei a ni.
• Thâwk lak dan pangngai: Stretch laiin thawk khap tlat hi thil tihsual tlanglawn tak a ni a, chu chuan nuam lo leh result tha lo zawk a thlen thei a ni. Stretch chhung zawng hian thawk pangngaiin thawk la, hei hian i taksa ruhte a ti hahdam ang a, a hlawhtlinna a tipung bawk ang

Conner Wall A rilru a buai em em a Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Conner Wall A rilru a buai em em a?

Ni e, a bul tanna tan chuan Corner Wall Chest Stretch exercise hi an ti thei ang. Exercise awlsam leh tangkai tak a ni a, flexibility leh posture tihchangtlun nan a pui a, rilru leh kekawrte area-a tension tihziaawmna tur a ni. Heng step hrang hrangte hi hetiang hi a ni: 1. Room kil khatah ding rawh. 2. I kut chu shoulder height-ah dah la, a inhnaih ber bang pahnih ah chuan dah rawh. 3. I rilru leh i kekawrteah zawi zawiin a inzawm tih i hriat thlengin hmalam pan rawh. 4. Hetiang dinhmun hi second 30 vel vawng la, chutah chuan chawlh hahdam rawh. 5. He exercise hi vawi tam tak ti leh rawh. I che vel chu slow leh control a pawimawh tih hre reng la, natna leh hrehawmna engmah i pumpelh a pawimawh. Natna i neih chuan exercise kha titawp nghal rawh. Exercise dik leh him taka i tih theih nan professional trainer emaw physical therapist emaw nena inrawnkhawm hi a tha fo thin.

Ahilwunildiimbu tayekoo kadu Conner Wall A rilru a buai em em a?

• The Doorway Chest Stretch: Kawngkhar inhawng takah ding la, i kut chu frame sir lehlamah dah la, zawi zawiin hmalam pan la, i rilruah stretch i hriat thlengin hmalam pan rawh.
• The Overhead Wall Chest Stretch: I hnungzang chu bang chungah nghatin ding la, i kut chu i lu chungah chawi sang la, zawi zawiin i rilru chu chhuah leh chunglam hawiin nawr la, i hrual ang.
• The Seated Wall Chest Stretch: I hnungzang chu bang chungah nghatin leiah thu la, i kut chu i sir lamah dah la, i rilru chu zawi zawiin hmalam pan la, i rilru a buai tih i hriat thlengin.
• The Corner Wall Chest Stretch: Corner pakhatah ding la, i kut chu wall tinah phar chhuak la, chutah chuan i rilruah stretch i hriat thlengin hmalam pan rawh.

Biliindahimbu adoolodiilwuu yabuu diibadi Conner Wall A rilru a buai em em a?

• Dumbbell Chest Fly exercise hian Conner Wall Chest Stretch a tichak a, stretch-in a tihzauh ang chiah, pectoral muscles te chu a tichak a, hei hian chest flexibility leh posture pumpui a tichak thei a ni.
• Yoga atanga Cobra Pose hi complementary exercise dang a ni a, a chhan chu chest muscles te a tizau mai bakah back muscles te pawh a engage a, chu chuan balanced workout a pe a, chest chauh ngaihtuah avanga muscular imbalances lo awm thei chu a veng thei bawk.