Cross-over Revers Fly a ni

• Miikilindamuuma Luumbuukolu: Maga
• Atsenuumu: Fitawa gazara baya da sinadarwa.
• Lukkeendamuuma Lwigluwumudikolu: Deltoid Posterior
• Lukkeendamuuma ummelifundikolu: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Aahlookoonu kato Cross-over Revers Fly a ni

Cross-over Reverse Fly hi exercise tha tak a ni a, taksa chunglam a target a, a bik takin ke ruh, hnungzang chunglam a tichak a, posture a tichak bawk. Mimal fitness level nena inmil tura awlsam taka siam danglam theih a nih avangin fitness lama tui tan leh thiamna sang zawk tan pawh a tha hle. Mimal tinte chuan he exercise hi an tih danah hian an taksa chunglam chakna tihpun nan te, taksa ruh inthlauhna tihchangtlun nan te, leh nitin taksa chunglam hnathawh ngai thil tihnaah te tanpui turin an duh mai thei.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Cross-over Revers Fly a ni

• I khup chu tlem han ben la, i hnungzang chu dinglam hawiin i kawr chhungah ben la, chutiang chuan i taksa chu lei nen a inmil deuh vek ang.
• I kut chu i hmaah i taksa peng (torso) nena inzawm tlat turin han phar la, a laiah chuan weights te chu inzawm khawm rawh.
• I kut chu tlem tal ben chungin, i kut chu lei nen a inmil thlengin a sir lamah (in a reverse fly) hawng ang che.
• Zawi zawiin dumbbells chu i hmaa bul tanna hmunah dah leh la, pakhat chu a dang chungah cross la, exercise chu i duh ang zat repetition atan ti leh rawh.

Diinguniti nge Youlooli Cross-over Revers Fly a ni

• Controlled Movement: Movement kal tlanga hmanhmawh loh tur. He exercise atana pawimawh ber chu slow, controlled movement a ni a, chu chuan i muscle te chu a engage tha zawk ang. I kut chu a sir lamah i chhuah tir rual chuan i shoulder blades te chu hrual khawm la, zawi zawiin i bul tanna hmunah kir leh rawh.
• Weight dik: Exercise chu form dik tak nena tihfel theihna tur weight hmang rawh. A rit lutuk chuan i hnungzang emaw, i taksa ruh dang emaw hmangin i compensate mai thei a, chu chuan hliam a thlen thei a ni. I rit lo zawk hmangin tan la la, i chakna a lo that chhoh zel chuan zawi zawiin tipung rawh.
• I Elbows Lock Loh Lo: Cross-over Reverse Fly i tih hian i elbows lock loh tur. I elbows ah bend tlem a awm reng

Cross-over Revers Fly a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Cross-over Revers Fly a ni?

Ni e, a bul tanna tan chuan Cross-over Reverse Fly exercise hi an ti thei ang. Mahse, hliam tuar lo tur leh form dik tak neih theih nan light weight atanga tan a pawimawh. Trainer emaw mimal tawnhriat ngah tak emaw awmpuiin kaihhruaina pe tur leh exercise dik taka tih a nih leh nih loh enfiah a tha bawk. Hrisel lohna emaw, natna emaw a awm chuan hliam tuar lo turin exercise hi chawlhsan nghal tur a ni.

Ahilwunildiimbu tayekoo kadu Cross-over Revers Fly a ni?

• Seated Cross-over Reverse Fly: Hetiang variation hi thut laiin tih a ni a, hei hian shoulder muscle te chu a isolate tha zawk thei a ni.
• Single Arm Cross-over Reverse Fly: He variation hi arm khata tih a ni a, a sir tin chu a hranpaa focus theih a ni.
• Stability Ball Cross-over Reverse Fly: He variation hi stability ball-a balance laiin tih a ni a, hei hian core a engage a, balance a ti tha hle.
• Bent Over Cross-over Reverse Fly: He variation hi bent-over position-a tih a ni a, rear delts leh upper back muscles te target a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Cross-over Revers Fly a ni?

• Bent Over Rows: He exercise hian hnungzang ruh te, a bik takin latissimus dorsi leh rhomboids te a target a, chungte pawh Cross-over Reverse Fly neih chhung hian an inrawlh a, chu chuan hnungzang chakna a tipung a, fly exercise thatna a tipung bawk.
• Shoulder Press: He exercise hian Cross-over Reverse Fly neih lai hian deltoids leh triceps, muscle te pawh a tichak a, chu chuan shoulder stability leh strength a ti tha a, hei hian performance a ti tha thei a, fly exercise neih laiin hliam a thlen theihna a ti tlem thei bawk.