Ding chungin Long Jump a ni

• Miikilindamuuma Luumbuukolu: Kardiafi.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Ding chungin Long Jump a ni

Standing Long Jump hi exercise awlsam tak ni mahse a hlawkthlak hle a, a bul berah chuan taksa hnuai lam chakna, agility leh explosive power a tichak a ni. Infiammi tan a tha hle a, a bik takin football emaw basketball ang chi chakna puak rei vak lo mamawh infiamna lama inhmangte tan a tha hle a, mahse an fitness pum pui tihchangtlun tum tan pawh a hlawkpui hle. He exercise hi i routine-ah i dah tel hian i taksa chakna i tipung thei a, balance leh coordination i ti tha thei a, i workout-ah element dynamic, fun tak i dah belh thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Ding chungin Long Jump a ni

• I kut chu hnunglam hawiin i khup chu thuk zawkin ben la, i hips hnunglam nawr chungin i taksa chu jump atan buatsaih rawh.
• I kut chu rang takin hmalam pan la, a rualin i ke hmangin nawr chhuak la, i taksa chu zuang chhuakin hmalam pan rawh.
• I ke inzawmkhawma tlak tum la, i khup ben a, i hips hnunglam nawr la, impact chu absorb rawh.
• Rep khat tih zawh theih nan ding nghet leh la, chutah chuan exercise chu duh angin vawi tam tak ti leh rawh.

Diinguniti nge Youlooli Ding chungin Long Jump a ni

• Taksa Positioning Dik: I bul tanna hmun hi a pawimawh hle. I ke hip-width-a inhlat takin ding la, i khup chu tlem tal ben rawh. I kut chu i taksa hnung lamah a awm tur a ni. Thil tihsual tlanglawn tak chu i ke inhlat lutuk emaw, i khup ben lutuk emaw atanga tan a ni a, chu chuan tlan chakna a ti tlem thei a, hliam a thlen theihna a tipung thei bawk.
• I Kut Hman Dan: Thil tihsual tlanglawn tak chu i kut hman tangkai loh hi a ni. I zuang chhuah hian i kut chu hmalam pan la, i taksa tichak turin a pui ang che. Hei hian extra momentum a pe ang che a, i jump distance pawh nasa takin a tisang thei bawk.
• Land Safely: Hliam tuar loh nan land dik taka tlak a pawimawh. Ke pahnih a ruala tlak tum la, ben tum bawk ang che

Ding chungin Long Jump a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Ding chungin Long Jump a ni?

Ni e, a bul tanna tan chuan Standing Long Jump exercise hi an ti thei ngei ang. Mahse, hlat zawng nuam tak atanga tan a pawimawh a, chakna leh technique a lo that chhoh zel chuan zawi zawiin tihpun a pawimawh. Hliam tuar lo turin form dik tak hman a pawimawh bawk. A chiang lo a nih chuan fitness professional hnen atanga thurawn lak hi a tha ber fo.

Ahilwunildiimbu tayekoo kadu Ding chungin Long Jump a ni?

• Broad Jump with a Run-Up hian jump-ah hian tlan tanna tawi a belhchhah a, challenge a tipung a, exercise-ah speed a dah tel bawk.
• Lateral Long Jump-ah hian a sir lam hawia zuang a ngai a, hei hian lateral movement leh agility tihchangtlunna kawngah a pui thei a ni.
• Box Jump hi variation a ni a, chutah chuan platform sang takah hmalam i pan a, explosive power leh coordination a tichak a ni.
• Depth Jump ah hian box emaw platform emaw atanga ke pen a, a theih ang anga hmalam pan nghal a ni a, hei hian reactive strength leh power tihchangtlunna kawngah a pui thei a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Ding chungin Long Jump a ni?

• Plyometric box jump hian explosive power leh speed a tisang a, Standing Long Jump hlawhtling tak neihna atana thil tul ang chiah a ni a, chutih rualin coordination leh agility a tichak bawk.
• Calf raise hian ke hnuai lam ruh, a bik takin gastrocnemius leh soleus te a tichak a, hei hi Standing Long Jump-a push-off phase atan a pawimawh hle a, chu chuan jump sei zawng a ti sang thei a ni.