Ding Side Bend a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Ding Side Bend a ni
Standing Side Bend hi exercise awlsam tak ni mahse a tangkai hle a, obliques te a target a, flexibility a ti tha a, core strength a tichak bawk. Fitness level zawng zawngah mimal tan a tha a, a tan atanga a hmasawn thlengin a tha hle a, a chakna chu a modifiable intensity vang a ni. Mite chuan an dinhmun siam \hat nan te, hnungzang natna tihziaawmna tur te, leh taksa inthlau zawk neih theih nan he exercise hi an tih danah telh an thlang mai thei.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Ding Side Bend a ni
- I kut dinglam chu i lu chungah chawi sang la, i kut veilam chu i sir lamah hnuai lamah dah la.
- Zawi zawiin i taksa chu veilam lamah ben la, i kut dinglam chu lu chungah phar la, i kut veilam chu hnuai lamah innghat rawh.
- Second engemaw zat chu i taksa dinglam sir a stretch chu hre la, i position chu vawn tlat rawh.
- Starting position-ah kir leh la, a sir lehlamah exercise kha ti leh la, i kut veilam chu chawi sangin dinglamah bending rawh.
Diinguniti nge Youlooli Ding Side Bend a ni
- Controlled Movements: Exercise hi zawi zawiin, controlled movement hmanga tih tur a ni. Jerk emaw, rang taka che emaw tih loh tur a ni a, hei hian taksa ruh a ti na thei a ni. Chu ai chuan, a sir lama i ben laiin smooth, fluid motion-ah ngaihtuah zawk ang che.
- Equal Stretch on Both Sides: Thil tihsual tlanglawn tak chu a sir khat aiin a sir dang duhsak hi a ni. I workout-ah balance leh symmetry vawng reng turin a sir lehlamah i bending inang vek tih enfiah rawh.
- Keep Your Core Engaged: Exercise chhung zawnga i core engaged hian balance i neih theih nan a pui mai bakah workout pawh a tichak bawk ang. Thil tihsual tlanglawn tak chu pum hi tih hahdam a ni a, chu chuan exercise thatna a ti tlem a, hnungzang a ti na thei bawk.
- Breat rawh
Ding Side Bend a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Ding Side Bend a ni?
Ni e, a bul tanna tan chuan Standing Side Bend exercise hi an ti thei. Exercise awlsam leh tangkai tak a ni a, flexibility tihchangtlunna leh core muscles tichaktu a ni. Mahse, hliam tuar lo turin dik taka tih a pawimawh. Hetah hian step by step hrang hranga kaihhruaina kan rawn tarlang e: 1. I ke hip-width inhlat takin ding nghet rawh. Hei hi i bul tanna tur a ni. 2. I kut dinglam chu ceiling lam hawiin dinglam hawiin chawi sang rawh. 3. I taksa chunglam chu vei lamah ben la, i kut chu phar la. I hip atanga ni lovin i kawr atanga i ben tih enfiah rawh. 4. Hetiang dinhmun hi second engemaw zat chelh la, a bul tanna hmunah kir leh rawh. 5. Kut veilam hmangin ti leh rawh. I taksa chu a inmil reng a, hmalam leh hnunglam hawia inbeng loh a pawimawh tih hre reng ang che. Tin, mahni in nawr na lutuk suh. Natna i neih chuan exercise kha titawp rawh.
Ahilwunildiimbu tayekoo kadu Ding Side Bend a ni?
- Crescent Moon Pose: Hetiang variation-ah hian i ke inzawmkhawmin i ding a, i kut chu i lu chungah i chawi sang a, i kut zungtangte chu i inzawm khawm a, chutah chuan zawi zawiin a sir lehlamah i ben leh thin.
- Gate Pose: Hei hi khup pakhata khup a, ke dang chu a sir lam hawia chhuah a, chutah chuan i kut chu i lu chungah i thlen a, i taksa sir lamah stretch siam a ni.
- Revolved Head to Knee Pose: Hetiang danglamna hian leiah i thut a ngai a, i ke pakhat chu a sir lam hawiin i ben a, a dang chu chhung lam hawiin i ben a, chutah chuan i ke sei lam hawiin i ben a, i kut chu i lu chungah i thleng ang.
- Half Moon Pose: Hei hi balancing pose a ni a, i ke pakhata ding a, i ke dang chu lei nen parallel-a i chawi a, i kut pakhat chu leiah leh pakhat chu van lam pan a, bend in siam a ni
Biliindahimbu adoolodiilwuu yabuu diibadi Ding Side Bend a ni?
- Extended Triangle Pose: He pose hian Standing Side Bend a tichak a, taksa sir zawng zawngah deep stretch a pe a, side bend ang bawkin. Ke, core leh arm te pawh a tichak a, side bend hlawkna zawng zawng a tipung bawk.
- Seated Forward Bend: He exercise hian Standing Side Bend chu a tichak a, ruh leh ke ruhte a tizau a, a tichak bawk. Tin, thluak a ti thlamuang a, stress leh lungkhamna a tiziaawm bawk a, hei hian side bend laiin focus leh concentration a ti tha thei a ni.
Alimyamah yabuu Ding Side Bend a ni
- Bodyweight exercise hi kawr atan a ni
- Side Bend hmanga workout neih a ni
- Waist targeting exercise neih a ni
- Taksa rihna Side Bend a ni
- Waist slimming workout te pawh a awm bawk
- Standing Side Bend tih dan tur a ni
- Taksa rihna kawr exercise te
- Side Bend hmangin waist toning a siam thei
- Standing waist workout a ni
- Taksa rihna tihziaawmna exercise