Middle Back Stretch a ni

• Miikilindamuuma Luumbuukolu: Matsinda
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Obliques
• Lukkeendamuuma ummelifundikolu: Iliopsoas

Aahlookoonu kato Middle Back Stretch a ni

Middle Back Stretch hi exercise \angkai tak a ni a, flexibility tihpun nan leh thoracic spine leh a chhehvel muscle-a tension tihziaawmna tur a ni. Mimal darkar rei tak thut emaw, hnungzang ti na thei thil ti emaw tan a tha hle a, posture tihchangtlun nan leh hnungzang natna tihziaawmna atan a tangkai hle. He exercise-a tel hian hnungzang hriselna zawng zawng a tichak thei a, chu chuan hnungzang chak zawk, inthlak danglam thei zawk leh natna awm lo tumtute tan chuan duhthlanna duhthusam a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Middle Back Stretch a ni

• I hmaa i kut chu i kephah san zawngin phar la, i kut chu inzawm khawm rawh.
• Zawi zawiin i kut chu i hmaah nawr chhuak la, i hnungzang leh i kekawrte chu hmalam pan la, i hnungzang lai takah chuan a inzawm tih i hria ang.
• Hetiang dinhmun hi second 20-30 vel vawng la, thawk thûk takin la la, chu chuan stretch tihpunna kawngah a pui ang.
• Zawi zawiin a bul tanna hmunah kir leh la, i duh ang zat repetition atan he exercise hi ti leh rawh.

Diinguniti nge Youlooli Middle Back Stretch a ni

• **Maintain Correct Posture**: Middle back stretch i tih hian i ruhro chu a align dik em tih enfiah thin ang che. I hnungzang round emaw, hunching over emaw kha pumpelh la, hei hian strain emaw, hliam emaw a thlen thei a ni. Chu ai chuan i hnungzang chu dinglam hawiin, i kekawrte chu hahdam takin dah la.
• **Thâwk dik**: Stretching laiin thawk nghet, slow, leh deep taka vawn reng a pawimawh. I thawk khap emaw, thawk thuk lo emaw hian i taksaah tension a tipung thei a, chu chuan stretch chu a ti hlawhtling lo hle. Thil tihsual tlanglawn tak pumpelh tur:
• **Avoid Overstretching**: Thil tihsual tlanglawn tak chu nawr nasat lutuk leh taksa ruhte overstretch hi a ni. Gentle pull in i nei tur a ni

Middle Back Stretch a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Middle Back Stretch a ni?

Ni e, a bul tanna tan chuan Middle Back Stretch exercise hi an ti thei. Exercise awlsam tak a ni a, flexibility a tipung a, hnungzang a tension a tihziaawm bawk. Mahse, hliam tuar lo turin zawi zawiin tan a pawimawh a, zawi zawiin stretch intensity tihpun a pawimawh. Hrisel lohna emaw, natna emaw a awm chuan exercise hi tihtawp nghal tur a ni. Exercise thar dang ang bawkin, exercise dik leh him taka tih a nih theih nan healthcare professional emaw fitness trainer emaw nena inrawnkhawm a tha hle.

Ahilwunildiimbu tayekoo kadu Middle Back Stretch a ni?

• Naupang pose stretch, chutah chuan khup chungah i khup a, i kekawrte chungah i thu leh a, chutah chuan hmalam pan la, i taksa chu i kawr chungah i dah a, i hmai chu leiah i dah a, i hmaah i kut i phar chhuak a ni.
• Cat-camel stretch, chutah chuan ke pali atanga i tan a, chutah chuan i hnungzang chu ui ang maiin ceiling lam hawiin a inthlak a, chutah chuan sanghawngsei ang maiin lei lam hawiin i sag leh a.
• Cobra stretch, chutah chuan hmai hnuai lam i mu a, chutah chuan i kut dinglam hawiin, i hnungzang chu arch la, chunglam hawiin i rilru chu lei atangin a chawi sang a.
• Standing extension stretch, i ding nghet a, i kut chu i hnungzang hnuai lam ah dah la, chutah chuan zawi zawiin i kut chu hmalam pan la, i hnungzang chu arch la, chunglam hawi rawh.

Biliindahimbu adoolodiilwuu yabuu diibadi Middle Back Stretch a ni?

• Cat-Cow Stretch: He yoga pose hian Middle Back Stretch a tichak a, ruh leh kawr te chu a tizau a, a tichak a, posture leh balance a ti tha a, chutih rualin heng hmuna thisen kal dan a tichak bawk.
• Child’s Pose: He yoga pose relaxing hian Middle Back Stretch a tichak a, hnungzang hnuai leh chunglam ruh te chu a rualin a tizau a, tension a tiziaawm a, hnungzang pumpuiah relaxation a siam bawk.