Middle Back Stretch a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Middle Back Stretch a ni
Middle Back Stretch hi exercise \angkai tak a ni a, flexibility tihpun nan leh thoracic spine leh a chhehvel muscle-a tension tihziaawmna tur a ni. Mimal darkar rei tak thut emaw, hnungzang ti na thei thil ti emaw tan a tha hle a, posture tihchangtlun nan leh hnungzang natna tihziaawmna atan a tangkai hle. He exercise-a tel hian hnungzang hriselna zawng zawng a tichak thei a, chu chuan hnungzang chak zawk, inthlak danglam thei zawk leh natna awm lo tumtute tan chuan duhthlanna duhthusam a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Middle Back Stretch a ni
- I hmaa i kut chu i kephah san zawngin phar la, i kut chu inzawm khawm rawh.
- Zawi zawiin i kut chu i hmaah nawr chhuak la, i hnungzang leh i kekawrte chu hmalam pan la, i hnungzang lai takah chuan a inzawm tih i hria ang.
- Hetiang dinhmun hi second 20-30 vel vawng la, thawk thûk takin la la, chu chuan stretch tihpunna kawngah a pui ang.
- Zawi zawiin a bul tanna hmunah kir leh la, i duh ang zat repetition atan he exercise hi ti leh rawh.
Diinguniti nge Youlooli Middle Back Stretch a ni
- **Maintain Correct Posture**: Middle back stretch i tih hian i ruhro chu a align dik em tih enfiah thin ang che. I hnungzang round emaw, hunching over emaw kha pumpelh la, hei hian strain emaw, hliam emaw a thlen thei a ni. Chu ai chuan i hnungzang chu dinglam hawiin, i kekawrte chu hahdam takin dah la.
- **Thâwk dik**: Stretching laiin thawk nghet, slow, leh deep taka vawn reng a pawimawh. I thawk khap emaw, thawk thuk lo emaw hian i taksaah tension a tipung thei a, chu chuan stretch chu a ti hlawhtling lo hle. Thil tihsual tlanglawn tak pumpelh tur:
- **Avoid Overstretching**: Thil tihsual tlanglawn tak chu nawr nasat lutuk leh taksa ruhte overstretch hi a ni. Gentle pull in i nei tur a ni
Middle Back Stretch a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Middle Back Stretch a ni?
Ni e, a bul tanna tan chuan Middle Back Stretch exercise hi an ti thei. Exercise awlsam tak a ni a, flexibility a tipung a, hnungzang a tension a tihziaawm bawk. Mahse, hliam tuar lo turin zawi zawiin tan a pawimawh a, zawi zawiin stretch intensity tihpun a pawimawh. Hrisel lohna emaw, natna emaw a awm chuan exercise hi tihtawp nghal tur a ni. Exercise thar dang ang bawkin, exercise dik leh him taka tih a nih theih nan healthcare professional emaw fitness trainer emaw nena inrawnkhawm a tha hle.
Ahilwunildiimbu tayekoo kadu Middle Back Stretch a ni?
- Naupang pose stretch, chutah chuan khup chungah i khup a, i kekawrte chungah i thu leh a, chutah chuan hmalam pan la, i taksa chu i kawr chungah i dah a, i hmai chu leiah i dah a, i hmaah i kut i phar chhuak a ni.
- Cat-camel stretch, chutah chuan ke pali atanga i tan a, chutah chuan i hnungzang chu ui ang maiin ceiling lam hawiin a inthlak a, chutah chuan sanghawngsei ang maiin lei lam hawiin i sag leh a.
- Cobra stretch, chutah chuan hmai hnuai lam i mu a, chutah chuan i kut dinglam hawiin, i hnungzang chu arch la, chunglam hawiin i rilru chu lei atangin a chawi sang a.
- Standing extension stretch, i ding nghet a, i kut chu i hnungzang hnuai lam ah dah la, chutah chuan zawi zawiin i kut chu hmalam pan la, i hnungzang chu arch la, chunglam hawi rawh.
Biliindahimbu adoolodiilwuu yabuu diibadi Middle Back Stretch a ni?
- Cat-Cow Stretch: He yoga pose hian Middle Back Stretch a tichak a, ruh leh kawr te chu a tizau a, a tichak a, posture leh balance a ti tha a, chutih rualin heng hmuna thisen kal dan a tichak bawk.
- Child’s Pose: He yoga pose relaxing hian Middle Back Stretch a tichak a, hnungzang hnuai leh chunglam ruh te chu a rualin a tizau a, tension a tiziaawm a, hnungzang pumpuiah relaxation a siam bawk.
Alimyamah yabuu Middle Back Stretch a ni
- Middle Back Stretch tih a ni
- Taksa rihna hnunglam a stretch
- Waist targeted exercise te hi a tha hle
- Waist stretching workout te pawh a awm bawk
- Middle back tan taksa rihna exercise neih a ni
- Middle back stretch hmangin waist slimming a awm bawk
- Taksa rihna exercise la, hnungzang na tan
- Waist tichaktu exercise te
- Middle back stretch tih dan tur a ni
- Bodyweight workout hi kawr leh hnungzang tan a ni.