45 degree a ni a, Side Bend a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato 45 degree a ni a, Side Bend a ni
45 degrees Side Bend hi exercise tha tak a ni a, obliques te a target a, core strength a tichak a, flexibility a ti tha bawk. Fitness ngainatute tan pawh a tha hle a, level zawng zawngah, beginner atanga advanced thlengin, toned leh strong midsection duh tan a tha hle. He exercise hi i routine-a telh hian posture tihchangtlunna kawngah a pui thei a, hnungzang natna a tihziaawm thei a, taksa pum pui stability leh balance a tichak thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu 45 degree a ni a, Side Bend a ni
- I hip leh ke chu ding reng chungin, zawi zawiin i taksa chu dinglam lamah ben la, 45 degree angle tum la, i pum veilam sir a stretch i hriat thlengin.
- Hetiang dinhmun hi second engemaw zat vawng la, a chhung zawngin i thawk dan pangngaiin i thawk tih enfiah rawh.
- Zawi zawiin i bul tanna hmunah kir leh la, control kha vawng reng la, gravity-in rang taka a hnungtawlh tir loh nan.
- Veilam lamah pawh hetiang bawk hian ti leh la, i taksa chu veilamah ben la, i pum dinglamah stretch a awm tih i hriat theih nan.
Diinguniti nge Youlooli 45 degree a ni a, Side Bend a ni
- Engage Your Core: Thil tihsual tlanglawn tak chu exercise neih laiin core muscles te engage loh hi a ni. Side bend atanga hlawkna tam ber hmuh theih nan, i movement chhung zawng hian i pum ruh te kha khauh takin tikhauh la. Hei hian balance leh stability vawng reng turin a pui mai bakah i abs pawh a thawk tha zawk ang.
- I Movement Control: Side bend i tih lai hian movement chak leh jerky tak tak kha pumpelh rawh. Chu ai chuan, i oblique muscle-te hnathawh tih i hriat theihna tur, slow, controlled movement tih tum zawk ang che. Hei hian hliam i neih loh nan a pui ang a, taksa ruh dik tak chu tha taka i target theih nan a pui bawk ang.
- Overstretch suh: A sir lam hawia ben hla lutuk loh a pawimawh. Overstretching hian muscle strain emaw thil dang emaw a thlen thei
45 degree a ni a, Side Bend a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, 45 degree a ni a, Side Bend a ni?
Ni e, a bul tanna tan chuan 45 degree Side Bend exercise hi an ti thei. Exercise awlsam tak a ni a, core leh oblique muscle-a flexibility leh strength tihchangtlunna kawngah a pui thei a ni. Mahse, a bul tanna tan chuan inhliam loh nan zawi zawia bul tan a, form dik tak neih a pawimawh. Tin, overstretch lo turin an enfiah bawk tur a ni. Thil hrehawmna emaw, natna emaw i hriat chuan chawlhsan a, fitness professional nena inrawnkhawm a tha.
Ahilwunildiimbu tayekoo kadu 45 degree a ni a, Side Bend a ni?
- 45 Degrees Side Bend with Resistance Band: He variation-ah hian side bend tih laiin tension tihpun nan resistance band hman a ni a, chu chuan muscle engagement a tichak a ni.
- 45 Degrees Side Bend with Dumbbell: Side bend tih laiin dumbbell chu kut khata vawn chuan exercise chakna a ti sang thei a ni.
- Stability Ball-a 45 Degrees Side Bend: Stability ball-a side bend tih hian balance leh core strength tihchangtlun nan a pui thei a ni.
- 45 Degrees Side Bend on Yoga Mat: He variation hi yoga mat-ah tih a ni a, slow, controlled movement leh deep breathing te ngaih pawimawh a ni a, hei hian flexibility leh relaxation a tipung a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi 45 degree a ni a, Side Bend a ni?
- "Russian Twists" hi exercise dang a ni a, 45 degrees Side Bend nen a pair tha hle a, obliques leh rectus abdominis pahnih a thawk a, rotational strength a tichak a, balanced midsection a tichak bawk.
- A tawp berah chuan "Plank" hi complementary exercise tha tak a ni a, a chhan chu, 45 degrees Side Bend hian obliques lam a ngaih pawimawh laiin, Plank hi full core workout a ni a, chu chuan abdominal region zawng zawng a tichak a, lower back pawh a tichak a, Side Bend hlawkna a tipung a ni .
Alimyamah yabuu 45 degree a ni a, Side Bend a ni
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