Dinglam Kraws a ni. Boxing a ni

• Miikilindamuuma Luumbuukolu: Kuᶚulula e maństiluzi
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Dinglam Kraws a ni. Boxing a ni

Right Cross hi boxing exercise bulpui ber a ni a, chakna, tlan chakna leh inremna siam thatna a ni. Boxer tan leh advanced tan pawh a tha hle a, full-body workout a pe a, a bik takin kut, ke leh core te a target a ni. Mite chuan he exercise hi an tih duh ngei ang, taksa hriselna a tichak mai bakah mahni invenna hmanraw tangkai tak a nih avangin.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dinglam Kraws a ni. Boxing a ni

• I ke hnunglam chu tlem pivot chungin i hip dinglam chu hmalam pan rawh. He movement hi i taksa hnuai lam atanga tan tur a ni a, chunglam hawia transfer tur a ni.
• Chutih rual chuan i kut dinglam chu i khingpui lam hawiin hmalam pan nghal rawh. I kut zungtang chu lei lam hawiin i kutphah chu horizontal-ah dah rawh.
• I kut zungtang lian ber pahnih hmanga vuak tum la, dinglam kraws i thlak lai hian i kut veilam chu i hmai veng turin chawi sang turin hre reng ang che.
• Punch i thlak zawh chuan rang takin i kut dinglam chu i hmai bula a guarding position hmasaah khan kir leh rawh. Hei hi counterattack laka invenna tur a ni.

Diinguniti nge Youlooli Dinglam Kraws a ni. Boxing a ni

• **Rotate Your Body:** A bul tantute tihsual tlangpui chu an kut chauh hmanga punch an thlak hi a ni. Kraws dinglam thiltihtheihna chu i taksa inherna atanga lo chhuak a ni. Kraws dinglam i thlak dawnin i ke hnunglam, i hip leh i kekawrte chu a rualin her kual la. Hei hian power tam zawk a siam ang a, counter punch lakah pawh a venghim bawk ang che.
• **Keep Your Left Hand Up:** Dinglam kraws i thlak dawnin i hmai ven nan i kut veilam kha han chawi sang reng a pawimawh. Thil tihsual tlanglawn tak chu kut veilam thlak hi a ni a, chu chuan counter punch-ah a inhawng reng a ni.
• **Don’t Overextend:** Hmalam pan lutuk emaw, i punch hla lutuk emaw paih loh tur

Dinglam Kraws a ni. Boxing a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Dinglam Kraws a ni. Boxing a ni?

Ni e, a bul tanna tan chuan Right Cross boxing exercise hi an zir thei ngei ang, an ti thei ngei ang. Mahse, hliam tuar lo tur leh a hlawhtlinna sang ber neih theih nan technique dik tak zir a pawimawh. Move dik tak i tih theih nan coach atanga tan emaw, beginner boxing class lak emaw a tha fo thin. A bulpui ber chu hetiang hi a ni: 1. Boxing stance-ah ding rawh. Kut dinglam i nih chuan i ke veilam chu hma lamah a awm tur a ni. Veilam i nih chuan i ke dinglam chu hma lamah a awm tur a ni. 2. I hmai ven nan i kut kha han chawi sang la. I kut dinglam chu i hmui bulah awm tur a ni a, i kut veilam chu hmalam deuhah dah tur a ni a, jab turin inpeih tawh tur a ni. 3. I taksa chu dinglamah rotate la, i ke hnunglam ah pivot rawh. 4. I rotate lai hian i kut dinglam chu dinglam hawiin han phar chhuak la, knuckle hmasa pahnih hmanga vuak tum ang che. 5. I hmai ven nan i kut veilam kha han chawi sang la. 6. Punch i thlak zawh chuan rang takin i kut dinglam chu a awmna tur hmunah hruai kir leh rawh to

Ahilwunildiimbu tayekoo kadu Dinglam Kraws a ni. Boxing a ni?

• The Counter Right Cross: Hei hi defensive move a ni a, boxer-in counterattack angin right cross a vawrh a, a tlangpuiin a khingpui punch hlawhtling taka a dodging emaw block emaw hnuah a ni.
• The Lead Right Cross: A tlangpuiin right cross hi jab hnuah an thlak a, mahse he variation-ah hian boxer hian right cross hmangin hma a hruai a, a khingpui chu mak a ti hle.
• The Body Right Cross: He variation hian lu lam a tum ai chuan a khingpui taksa, a bik takin ribs emaw solar plexus emaw chu a target a, a ti chhe thei lo.
• The Check Right Cross: Hei hi an khingpui an rawn luh dawna rang tak, short-range punch throw thin a ni a, an advance check nan leh space siam nan an hmang thin.

Biliindahimbu adoolodiilwuu yabuu diibadi Dinglam Kraws a ni. Boxing a ni?

• "Shadow Boxing" hi complementary exercise dang a ni a, boxing technique zawng zawng, footwork, leh speed tihchangtlun a pui a, chu chuan right cross execution a tichak hle.
• "Heavy Bag Training" hian right cross a tichak a, power leh endurance a ti sang a, bout laiin right cross punch chak zawk leh nghet zawk a siam thei a ni.