Dinglam Row a ni

• Miikilindamuuma Luumbuukolu: Maga
• Atsenuumu: Fitawa gazara baya da sinadarwa.
• Lukkeendamuuma Lwigluwumudikolu: Deltoid Lateral
• Lukkeendamuuma ummelifundikolu: Brachialis, Brachioradialis, Deltoid Anterior, Infraspinatus, Serratus Anterior, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Aahlookoonu kato Dinglam Row a ni

Upright Row hi chakna tipungtu exercise a ni a, a bik takin shoulder leh upper back a target a, mahse biceps leh trapezius muscle te pawh a engage bawk. Taksa chunglam chakna tihpun, posture tihchangtlun leh muscle definition tihpun duh tan a tha hle. Upright Rows hi i workout routine-ah i dah tel hian i muscular endurance i tipung thei a, athletic performance i ti tha thei a, balanced, toned upper body appearance i nei thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dinglam Row a ni

• Zawi zawiin i rilru lam hawiin rit zawng chu chawi sang la, i taksa hnaih takah dah la, i elbow hmangin hmahruai rawh.
• I hmui hnuai lam chiah a rit a thlen thlengin, i elbows te chu shoulder height emaw, a chung lam deuh emaw a nih thlengin i chawi chhunzawm zel ang.
• Movement chung berah rei vak lo chawl la, zawi zawiin weights te chu a bul tanna hmunah chuan hniam leh rawh.
• He movement hi i duh ang zat repetition atan ti leh la, exercise chhung zawng hian i hnungzang dinglam leh i chetna control theih turin enfiah rawh.

Diinguniti nge Youlooli Dinglam Row a ni

• Heavy Weights hman loh tur: Thil tihsual tlanglawn tak chu weight rit lutuk hman hi a ni a, chu chuan form dik lo leh hliam theihna a thlen thei a ni. Thil rit lo zawk hmangin tan la la, i chakna a lo san chhoh zel chuan zawi zawiin tipung rawh.
• I Elbows Hight Rawh: Weights i chawi dawnin i elbows te chu i wrists aiin a sang zawk reng tur a ni. Hei hian taksa ruh dik takte chu a engage thei a, hliam tuar theihna a ti tlem bawk.
• Hmanhmawh suh: Thil tihsual tlanglawn dang chu exercise tih rang lutuk hi a ni. Upright row chu zawi zawiin leh controlled takin tih tur a ni. Hei hian form dik tak vawng reng turin a pui mai bakah chu chu a tichiang bawk

Dinglam Row a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Dinglam Row a ni?

Ni e, a bul tanna tan chuan Upright Row exercise hi an ti thei. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Trainer emaw fitness professional emaw in exercise hi a tir lamah a kaihruai che a, chu chu i tih dik theih nan a hlawkthlak bawk. He exercise hian shoulder leh trap te a target a, biceps leh muscle dangte pawh a tlem zawkin a thawk thei bawk.

Ahilwunildiimbu tayekoo kadu Dinglam Row a ni?

• Cable Upright Row hi cable machine hmanga tih a ni a, a kal chhung zawngin tension chhunzawm zel a ni.
• Smith Machine Upright Row hi smith machine hmanga tih a ni a, hei hian lift laiin stability leh guidance tam zawk a pe thei a ni.
• EZ-Bar Upright Row hian EZ-bar a hmang a, a pianzia danglam tak avang hian kutphah leh kekawrteah a awlsam zawk thei.
• Single-Arm Upright Row hi kut pakhatah tih a ni a, hei hian taksa sir lehlamah chakna inthlauhna awm apiang a titawp thei a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Dinglam Row a ni?

• Lateral Raises: Lateral Raises hian Upright Row hi a tichak a, lateral leh posterior deltoids te a ngaihtuah a, shoulder workout round tha tak a pe a, shoulder strength leh stability zawng zawng a tichak bawk.
• Bent Over Rows: He exercise hian Upright Row hi a tichak a, rhomboids, latissimus dorsi, leh lower traps te a thawk a, Upright Row chhunga muscle te pawh a inrawlh bawk a, upper back workout kimchang takah a pui a ni.