Dinglam Row a ni

• Miikilindamuuma Luumbuukolu: Maga
• Atsenuumu: Mukwenzo

Aahlookoonu kato Dinglam Row a ni

Upright Row hi chakna siamna exercise a ni a, a bik takin shoulder leh upper back te a target a, biceps leh trap te tan secondary benefits a nei bawk. Fitness level zawng zawnga mimal tan a tha hle a, a bik takin upper body chakna tihpun leh posture tihchangtlun tumte tan a tha hle. Mite chuan Upright Rows hi an workout regimen-ah hian a versatility, shoulder definition siamna atana a thatna, leh overall upper body strength leh stability-a a thawhhlawk avangin an hmang duh mai thei.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dinglam Row a ni

• I hnungzang chu dinglam hawiin i rilru chu chawi sang la, chutah chuan zawi zawiin rit chu chunglam hawiin direct-in chawi la, i elbow hmangin hma la la, i hmui hnuai lam chiah a thlen thlengin.
• Movement chung berah i elbow te chu i kutphah aiin a sang zawk tih enfiah la, a rit zawng chu i taksa bulah engtik lai pawhin a hnaih reng tur a ni.
• Movement chung berah second khat chhung chawlh la, i shoulder blades te chu hrual khawm rawh.
• Zawi zawiin weights te chu a bul tanna hmunah dah leh la, a tlak chhung zawngin control chu vawng reng la, chutah chuan i duh ang zat repetition ti leh rawh.

Diinguniti nge Youlooli Dinglam Row a ni

• Kut Hmun: I kut chu barbell-ah chuan i kephah zau zawng aia tlem lo chauh a ni tur a ni. Grip zau lutuk emaw, tawi lutuk emaw chuan i kut leh ke a ti na thei a, i duh ang taksa ruh chu a thawk tha lo ang.
• Controlled Movement: Thil rit chawi nan momentum hman loh tur. Chu ai chuan barbell chu zawi zawiin leh tumruh takin i rilru lai takah chawi sang la, i taksa hnaih takah dah la. Hei hian exercise tih nan momentum ni lovin i taksa ruh i hmang tih a tichiang a ni.
• Elbow Position: I elbow te hi i kutphah aiin a sang zawk tur a ni. Hei hi shoulder leh upper back muscles target na tur position dik tak a ni. I kutphah a sang zawk chuan i strain a, hna a thawk lo mai thei

Dinglam Row a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Dinglam Row a ni?

Ni e, a bul tanna tan chuan Upright Row exercise hi an ti thei. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Technique dik tak neih theih nan trainer emaw mimal tawnhriat ngah tak emaw exercise entir hmasak hi a hlawkthlak hle bawk. He exercise hian a bik takin shoulder leh upper back muscle te a target a ni.

Ahilwunildiimbu tayekoo kadu Dinglam Row a ni?

• Upright Cable Row hi cable machine hmanga siam danglamna dang a ni a, hei hian a ti awlsam zawk a, a control theih zawk a, taksa ruhte a tension awm reng bawk.
• Upright Barbell Row hi dumbbell aiah barbell i hmanna variation a ni a, weight distribution danglam tak a pe a, potentially chuan rit zawk i chawi thei bawk.
• Wide-Grip Upright Row hi variation a ni a, chutah chuan tumruh takin bar-ah grip zau zawk i hmang a, hei hian deltoids te chu direct zawka target turin a pui thei a ni.
• Upright Row with Resistance Bands hi low-impact variation a ni a, weights aiah resistance bands a hmang a, hei vang hian joint issue nei emaw in lama workout thin tan pawh duhthlan tur tha tak a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Dinglam Row a ni?

• Bent-over Rows hi Upright Rows tan hian complement tha tak a ni a, a chhan chu Upright Rows hian upper trapezius leh deltoids te a ngaih pawimawh laiin Bent-over Rows hian latissimus dorsi leh rhomboids te a target a, hei hian back pumpui tan workout kimchang tak a tichiang a ni.
• Lateral Raises hian Upright Rows nen hian an thawk tha hle a, an pahnih hian deltoids an target a, mahse Lateral Raises hian deltoid lateral head hi a ngaih pawimawh zawk a, shoulder workout round tha zawk a pe a ni.