Doorway-ah taksa rihna Row a awm

• Miikilindamuuma Luumbuukolu: Kuku Makana'étaitu.
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Lukkeendamuuma ummelifundikolu: Brachialis, Brachioradialis, Deltoid Posterior

Aahlookoonu kato Doorway-ah taksa rihna Row a awm

Doorway-a Bodyweight Row hi exercise hmantlak leh hmanraw tangkai tak a ni a, i hnungzang, i kephah leh i kut ruh te a target a, i taksa chunglam chakna a tichak a ni. Fitness level hrang hranga mimal tan a tha hle a, a bik takin hmanraw bik mamawh lovin in lama tih theih tur workout tha zawngtute tan a tha hle. Mite chuan he exercise hi an thlang thei a, a chhan chu posture a tichak a, functional fitness a tichak a, fitness routine eng pawhah awlsam takin a inzawm thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Doorway-ah taksa rihna Row a awm

• I kut phar la, kawngkhar frame sir lehlamah chest san zawng velin chelh la, i kutphah chu hmalam hawi la, i kut zungtang chu frame chu khuh rawh.
• Hnunglam hawiin, i taksa chu i lu atanga i kekawrte thlengin dinglam hawiin dah la, chutiang chuan i kut chu a phar chhuak ang a, kawngkhar frame chu chelh tlat chungin i rit chu i thlawp ang.
• I taksa chu kawngkhar frame lam hawiin hrual la, i shoulder blades te chu hrual khawm la, i elbows te chu bend la, i taksa chu dinglam hawiin i core engaged takin dah rawh.
• Zawi zawiin i kut chu han phar la, starting position-ah hnunglam hawiin rep khat zo rawh, hliam i neih loh nan movement chhung zawngin control i vawng reng tur a ni.

Diinguniti nge Youlooli Doorway-ah taksa rihna Row a awm

• Controlled Movement: He exercise-a thil pawimawh dang chu a tlan chak dan hi a ni. Rep i tihfel theih dan tur a ni lo va, movement chhung zawnga control i maintain dan tur a ni. I taksa chu kawngkhar frame thlengin zawi zawiin hrual la, second khat chhung chu vawn la, chutah chuan control hmangin hnuai lamah i inhnukdawk leh ang. Hei hian exercise hlawhtlinna a tipung thei ang.
• Engage Your Core: Thil tihsual tlangpui chu i core ngaihthah hi a ni. Exercise chhung zawng hian i core hi engaged tur a ni a, i taksa a ti nghet thei a, hliam a veng thei bawk. I core activate reng turin i belly button chu i spine lam hawiin i hrual ang tih han ngaihtuah teh.
• Full Range a ni

Doorway-ah taksa rihna Row a awm Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Doorway-ah taksa rihna Row a awm?

Ni e, a bul tanna tan chuan Doorway exercise-ah Bodyweight Row hi an ti thei. I taksa rihna chu resistance atan a hmang a, hmanraw bik a mamawh lo a, a bul tanna atan chuan exercise tha tak a ni. Mahse, kawngkhar chu a nghet a, i rit phurh theih nan a pawimawh. Tin, a bul tanna tan pawh zawi zawiin bul tan tur a ni a, hliam tuar lo turin form dik tak an hmang tih enfiah tur a ni. Hriselna lama harsatna i neih chuan exercise regimen thar i tan hmain doctor emaw fitness professional emaw nena inrawn hmasak a tha fo.

Ahilwunildiimbu tayekoo kadu Doorway-ah taksa rihna Row a awm?

• TRX Row: He variation hian TRX ang bawkin suspension strap hmangin row chu a ti thei a ni. I taksa angle chu exercise nasat dan tur siam danglam theih a ni.
• Table Bodyweight Row: Kawngkhar emaw hmanrua emaw i neih loh chuan table nghet tak hmangin row chu i ti thei ang. Table hnuaiah i mu a, i inhnukdawk a, table kil chu i grip atan i hmang a.
• Towel Doorway Row: Hetiang variation-ah hian kawngkhar inhawng chungah towel i paih a, a tawp tin chu i rows perform turin i chelh tlat a ni. Hei hian grip strength a tichak bawk.
• Resistance Band Row: He variation hi kawngka pakhatah resistance band secure a, band resistance dodal zawnga rowing motion tih a ni. Band tension chu i siamrem thei bawk

Biliindahimbu adoolodiilwuu yabuu diibadi Doorway-ah taksa rihna Row a awm?

• Squats hi complementary exercise dang a ni a, taksa hnuai lam a target avangin, Doorway-a upper-body focused Bodyweight Row bulah hian full-body strength training routine balanced tak i vawng reng thei a ni.
• Plank hian core a tichak bawk avangin a hlawkpui hle a, hei hi Doorway-a Bodyweight Row neih chhunga form dik leh stability neih theihna atana pawimawh tak a ni a, chu chuan exercise hlawhtlinna a tipung a ni.