Dumbbell a ding a, Spider pakhat chauh Curl a ni
Diiva Silingagwuru Naamah
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Aahlookoonu kato Dumbbell a ding a, Spider pakhat chauh Curl a ni
Dumbbell Standing Single Spider Curl hi exercise tha tak a ni a, biceps target a ni a, taksa ruh tichaktu leh chakna tichaktu a ni. Fitness ngainatute tan chuan duhthlan tur tha tak a ni a, level zawng zawngah, a bul tan atanga hmasawn thlengin, an taksa chunglam chakna tihchangtlun duh tan chuan duhthlan tur tha tak a ni. Mimal tinte chuan he exercise hi arm definition tihsan nan te, bicep size tihpun nan te, upper body aesthetics leh functionality zawng zawng tihchangtlun nan te tih an duh ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell a ding a, Spider pakhat chauh Curl a ni
- I kut chunglam chu leiah dinglam hawiin dah la, i hmalam chu i hmaah phar la, mi kut inthlak dawn ang maiin dah rawh.
- Dumbbell chu a kut chunglam chu a ding reng laiin curl la, i biceps chu a inzawm kim vek a, dumbbells chu shoulder level-a a awm thlengin curl chhunzawm rawh.
- I biceps i squeeze lai hian contracted position chu rei vak lo vawn reng ang che.
- Zawi zawiin dumbbell chu i thawk chhuah rualin a bul tanna hmunah hruai kir leh tan la, tih leh tur angin tih leh la, chutah chuan kut inthlak leh rawh.
Diinguniti nge Youlooli Dumbbell a ding a, Spider pakhat chauh Curl a ni
- Controlled Movement: Exercise chhung zawng hian movement control a pawimawh hle. I kut chunglam chu a ding reng laiin dumbbell chu zawi zawiin curl rawh. Forearm hian hna zawng zawng a thawk vek tur a ni. I biceps chu a inzawm kim vek a, dumbbells chu shoulder level-a a awm hma loh chuan movement chhunzawm zel ang che. I biceps i squeeze lai hian contracted position chu rei vak lo vawn reng ang che. I hnungzang emaw, i kephah emaw hmanga rit phurh chhuahna tihsual tlanglawn tak chu pumpelh la, chu chuan hliam a thlen thei a, i biceps pawh a target tha lo ang.
- Slow Lowering: Dumbbell chu a bul tanna hmunah slow leh controlled takin hniam leh rawh. Hei hian maintain a pui thin
Dumbbell a ding a, Spider pakhat chauh Curl a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell a ding a, Spider pakhat chauh Curl a ni?
Ni e, a bul tan tan tan chuan Dumbbell Standing Single Spider Curl exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh inhliam loh nan light weight atanga tan a pawimawh. Exercise dang ang bawkin, a tan tirh tan chuan an taksa rihna tihpun hmain technique dik tak zir hi an ngaihtuah hmasa tur a ni. Personal trainer emaw gym-goer tawnhriat ngah emaw exercise hi entir hmasak phawt pawh a \angkai hle bawk.
Ahilwunildiimbu tayekoo kadu Dumbbell a ding a, Spider pakhat chauh Curl a ni?
- Dumbbell Incline Single Spider Curl: He variation hi incline bench-ah tih a ni a, hei hian exercise angle a thlak danglam a, biceps chu kawng dang atanga target a ni.
- Dumbbell Hammer Single Spider Curl: Hetiang danglamna hi dumbbell chu hammer grip (vertical)-a vawn a ni a, chu chuan biceps leh brachialis, kut chunglam ruh pakhat chu a engage vek a ni.
- Dumbbell Reverse Single Spider Curl: Hetiang variation ah hian dumbbell chu i kutphah hnuai lam hawiin i man a. Hei hian kut hmawr ruh pakhat brachioradialis a target a ni.
- Dumbbell Concentration Single Spider Curl: Hetiang variation hian exercise hi i elbow chu i inner thigh-ah dahin i ti a, hei hian biceps isolate-na kawngah a pui a, workout focused zawk neih theih nan a pui a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell a ding a, Spider pakhat chauh Curl a ni?
- Hammer Curls: He exercise hian biceps leh brachialis te pawh a target a, mahse hammer curls-a hman thin neutral grip hian brachialis leh brachioradialis te hi a ngaih pawimawh zawk a, Dumbbell Standing Single Spider Curl hi complementary workout a pe a, arm thickness leh strength tihsan nan a pui bawk.
- Tricep Dips: He exercise hian triceps a target ber laiin, biceps pawh a engage tlem zawk a, Dumbbell Standing Single Spider Curl nena a inzawm chuan balanced arm workout a pe a, kut chakna leh stability zawng zawng tihchangtlunna kawngah a pui bawk.
Alimyamah yabuu Dumbbell a ding a, Spider pakhat chauh Curl a ni
- Dumbbell Spider Curl hmanga hnathawh a ni
- Single Arm Spider Curl hmanga tih a ni
- Bicep lam hawi Dumbbell workout te
- Upper Arm tihchakna exercise neih a ni
- Dumbbell Bicep Curl chi hrang hrang
- Dumbbell hmanga ding Spider Curl
- Kut pakhat hmanga siam Dumbbell Spider Curl
- Dumbbells nen bicep training an nei a
- Dumbbell hmanga Upper Arm workout nasa tak neih a ni
- Dumbbell Bicep Curl hmanraw hmasawn tak tak te