Dumbbell Zottman Curl chuan a rawn ti a
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Aahlookoonu kato Dumbbell Zottman Curl chuan a rawn ti a
Dumbbell Zottman Curl hi exercise tha tak a ni a, biceps leh forearms pahnih a target a, upper arm development kimchang tak a pe a ni. He versatile workout hi mimal tan fitness level zawng zawng tan a tha a, infiammi tan atanga infiammi hmasawn thlengin a tha a, an kut chakna leh taksa ruh definition tihpun a tum a ni. Dumbbell Zottman Curl hi i routine-ah i dah tel hian i grip strength nasa takin a ti sang thei a, i arm size a ti sang thei a, infiamna leh nitin hnathawhnaah upper body strength mamawhna lamah pawh performance tha zawk a siam thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Zottman Curl chuan a rawn ti a
- I kut chunglam chu ding rengin dah la, thawk chhuah la, i biceps chu contract laiin weights te chu curl rawh. I biceps a inzawm kim vek a, dumbbells te chu shoulder level a awm hma loh chuan weights te chu ti sang zel ang che. I biceps i squeeze lai hian contracted position chu rei vak lo vawn reng ang che.
- Tunah chuan starting position-a kir leh ai chuan i kutphah chu hnuai lam hawia a awm thlengin i kutphah chu rotate rawh. Thâwk chhuah la, zawi zawiin dumbbells chu semicircular motion hmangin hnuai lam pan leh ṭan rawh.
- I kut chu a inzar pharh kim vek a, i biceps a inzawm kim thlengin rit pathum chhiar chhunzawm zel ang che. I thawk chhuah rualin i kutphah te chu a bul tanna hmunah khan rotate leh rawh.
- Repetition tur ruahman angin movement chu ti leh rawh.
Diinguniti nge Youlooli Dumbbell Zottman Curl chuan a rawn ti a
- Controlled Movement: Thil tihsual tlanglawn tak pakhat chu movement kal tlanga tlan chak emaw, momentum hmanga thil rit phurh emaw hi a ni. Exercise hi slow, controlled taka tih a pawimawh hle. Hei hian hliam hlauhawmna a tihziaawm mai bakah exercise chhung zawngin i taksa ruhte chu a inrawlh kim vek theih nan a pui bawk.
- Grip dik: Dumbells chu nghet tak mahse nghet lutuk lovin chelh rawh. Exercise tan tirh lamah i kutphah chu chunglam hawiin a inher tur a ni a, curl chung lamah hnuai lam hawiin i inher tur a ni. Wrists rotate loh emaw, weights te khauh lutuka vawn emaw hian exercise thatna a ti tlem thei a, wrist strain a thlen thei bawk.
- Full Range of Motion: Motion range kimchang i hmang tih enfiah rawh. I kut chu a pumin phar chhuakin tan la la, weights te chu curl up to
Dumbbell Zottman Curl chuan a rawn ti a Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell Zottman Curl chuan a rawn ti a?
Ni e, a bul tan tan tan chuan Dumbbell Zottman Curl exercise hi an ti thei ang. Mahse, form dik tak an neih theih nan leh hliam an neih loh nan rit lo zawka an tan a pawimawh. Exercise thar dang ang bawkin, a bul tan tantute chuan technique dik tak zir turin hun an hmang tur a ni a, a tir lamah chuan trainer emaw workout partner tawnhriat ngah tak emaw enkawl tir an duh mai thei.
Ahilwunildiimbu tayekoo kadu Dumbbell Zottman Curl chuan a rawn ti a?
- Seated Zottman Curl: He version hi bench-a thut laiin tih a ni a, hei hian momentum hman theihna a tihtlem avangin biceps leh forearms te isolate turin a pui a ni.
- Hammer Zottman Curl: He variation hian dumbbells te chu neutral grip (palms inhmachhawn) hmanga movement chhung zawnga vawn a ni a, hei hian brachialis leh brachioradialis muscle te a ngaih pawimawh hle.
- Thuhriltu Zottman Curl: He version hi thuhriltu bench-a tih a ni a, hei hian kut chunglam a tihngheh avangin biceps leh forearms te chu a isolate lehzual theih nan a pui a ni.
- Concentration Zottman Curl: Hetiang variation hi i elbow chu i inner thigh-ah nghatin i thut laiin tih a ni a, hei hian bicep isolation level sang tak a pe a, secondary muscles hman a tikhawtlai bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Zottman Curl chuan a rawn ti a?
- Tricep Dips: Zottman curls hian biceps leh forearms hna a thawh laiin, tricep dips hian a khingpui muscle group - triceps chu a target thung. Hei hian hmasawnna inthlau tak a siam a, taksa ruh inthlauhna a veng bawk.
- Reverse Barbell Curls: He exercise hian Zottman curl ang bawkin biceps leh forearm muscle pahnih a target a, mahse dumbbell ai chuan barbell a hmang a, resistance chi danglam tak a pe a, grip strength a tichak bawk.
Alimyamah yabuu Dumbbell Zottman Curl chuan a rawn ti a
- Zottman Curl a workout a ni
- Dumbbell Zottman Curl hmanga enkawl a ni
- Upper arm exercise hi dumbbells hmanga tih a ni
- Zottman Curl hmanga biceps tihchakna
- Dumbbell workout te hi kut chunglam tan a ni
- Bicep targeting exercise neih a ni
- Zottman Curl hmanga siam a ni
- Zottman Curl tih dan tur
- Arm muscle te tan dumbbell exercise neih a ni
- Kut chakna atan Zottman Curl