Dumbbell-a thut chu Lateral Raise a ni

• Miikilindamuuma Luumbuukolu: Maga
• Atsenuumu: Mukwenzo
• Lukkeendamuuma Lwigluwumudikolu: Deltoid Lateral
• Lukkeendamuuma ummelifundikolu: Deltoid Anterior, Serratus Anterior

Aahlookoonu kato Dumbbell-a thut chu Lateral Raise a ni

Dumbbell Seated Lateral Raise hi targeted exercise a ni a, a bul berah chuan shoulder muscles, a bik takin lateral deltoids te a tichak a, a tone bawk. Mimal taksa chunglam chakna tihchangtlun tum, shoulder definition tihchangtlun tum, emaw shoulder hliam atanga insiamthat tum tan a tha hle. Mite chuan he exercise hi an fitness routine-ah hian an dah duh mai thei a, hei hi posture tihchangtlun theihna, nitin taksa tihchakna leh infiamna zawng zawng tihchangtlun theihna a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell-a thut chu Lateral Raise a ni

• I kutphah chu chhung lam hawiin, zawi zawiin dumbbells chu i sir lamah chhuah tir la, i elbows-ah chuan bend tlem la.
• I kut chu lei nen a inmil thlengin weights te chu chawi sang zel la, i kutphah te chu i elbows chungah a kal loh nan enfiah rawh.
• Movement chung berah rei vak lo chawl la, zawi zawiin dumbbells chu i sir lamah hnuai lam pan leh rawh.
• Hetiang hi i duh ang zat repetition atan ti leh la, exercise chhung zawngin form tha tak i neih theih nan enfiah rawh.

Diinguniti nge Youlooli Dumbbell-a thut chu Lateral Raise a ni

• **Controlled Movement**: Dumbells chu zawi zawiin a sir lam hawiin i kut chu lei nen a inmil deuh vek thlengin chawi chhuak la, chutih rualin i elbows-ah chuan bend tlem i nei bawk ang. Thil rit phurh nan momentum hman loh tur; a chetna chu a slow tur a ni a, a control tur a ni a, chu chuan shoulder muscle te chu a inzawm kim thei ang.
• **Correct Posture**: Exercise chhung zawng hian i hnungzang chu dinglam hawiin i kekawrte chu hnuai lamah dah la. I kekawrte hrual emaw, i hnungzang arch emaw kha pumpelh la, heng tihsual tlanglawn tak takte hian hliam a thlen thei a, exercise thatna a ti tlem thei bawk.
• **Breathing Technique**: Dumbbells i han chawi chhuah rualin thawk chhuak la, i tihhniam rualin thawk la

Dumbbell-a thut chu Lateral Raise a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Dumbbell-a thut chu Lateral Raise a ni?

Ni e, a bul tanna tan chuan Dumbbell Seated Lateral Raise exercise hi an ti thei ngei ang. Mahse, rit phurh nuam leh enkawl theih atanga tan a pawimawh a, hliam tuar lo turin form dik tak hman a nih theih nan a pawimawh bawk. Personal trainer emaw fitness professional emaw exercise hi entir hmasak phawt chu a hlawkthlak thei ang. Exercise tih tur eng pawh i tan hmain warm up hmasa phawt tur a ni tih hre reng ang che.

Ahilwunildiimbu tayekoo kadu Dumbbell-a thut chu Lateral Raise a ni?

• Dumbbell Bent-Over Lateral Raise: Hetiang variation-ah hian hnunglam deltoids target turin waist-ah i ben over thin.
• Dumbbell Lateral Raise with Supination: Hetah hian i kutphah te chu i rotate a, chutiang chuan i kutphah chu movement chung lamah chunglam hawiin, biceps-ah extra focus a belhchhah a ni.
• Dumbbell Lateral Raise with Resistance Bands: He variation hian dumbbell te nen resistance band hmangin exercise chakna a ti sang a ni.
• Dumbbell Alternating Lateral Raise: He version-ah hian kut pakhat chu vawi khatah i chawi sang a, chu chuan individual shoulder tinte chu i ngaihtuah tam zawk thei a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell-a thut chu Lateral Raise a ni?

• Upright Row: Upright Row hian deltoids te pawh a target a, mahse Seated Lateral Raise aiin kawng danglam takin a target a, hei hian he muscle group hmun zawng zawng hi hnathawh a nih theih nan a pui a, hei hian muscle development balanced zawk a thlen thei a ni.
• Bent Over Reverse Fly: He exercise hian Dumbbell Seated Lateral Raise hi a tichak a, Seated Lateral Raise neih chhunga ngaihthah theih tur shoulder thenkhat, posterior deltoids te a target a, hei hian shoulder workout round tha tak neih theihna turin a pui a ni.