Dumbbell-a thut chu Lateral Raise a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Dumbbell-a thut chu Lateral Raise a ni
Dumbbell Seated Lateral Raise hi chakna training exercise a ni a, a bik takin shoulder muscles, a bik takin lateral leh anterior deltoids te a target ber a ni. Fitness level zawng zawnga mimal tan a tha a, infiammi tan atanga infiammi hmasawn tak tak, an taksa chunglam chakna leh taksa ruh (muscle definition) tihchangtlun tumte tan a tha hle. He exercise hi i routine-a i dah tel hian i shoulder stability i tichak thei a, posture tha zawk i tipung thei a, i taksa chunglam chakna zawng zawng i tipung thei bawk a, hei hian workout regimen eng pawhah a hlawkthlak hle.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell-a thut chu Lateral Raise a ni
- I kut chu i sir lama rit awmte chu kut sei zawngah dahin a pumin phar la.
- Dumbbells chu zawi zawiin a sir lamah chawi sang la, i kut chu elbows-ah tlem chuan ben la, shoulder height a thlen thlengin.
- Movement chung berah rei vak lo chawl la, zawi zawiin weights te chu a bul tanna hmunah dah leh rawh.
- He movement hi repetition duh zat chhung chu ti leh la, a chhung zawngin control leh form tha tak i neih theih nan enfiah rawh.
Diinguniti nge Youlooli Dumbbell-a thut chu Lateral Raise a ni
- Controlled Movement: Dumbells i chawi dawnin zawi zawiin leh controlled takin tih tur a ni. Weights te chu i sir lamah chuan shoulder level a nih thlengin chawi chhuak la, chutah chuan hnuai lam pan leh rawh. Weights swing emaw, momentum hmanga chawi emaw kha pumpelh la, hei hian hliam a thlen thei a, i taksa ruhte pawh a engage tha lo ang.
- Shoulders-ah ngaihtuahna seng rawh: Dumbbell Seated Lateral Raise hian i shoulder-a lateral deltoids te a target ber a ni. I hnungzang emaw, i kawngah emaw ni lovin, heng ruhteah hian kangmei hi i hre lo tih hria ang che. Thil tihsual tlanglawn tak chu lift the
Dumbbell-a thut chu Lateral Raise a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell-a thut chu Lateral Raise a ni?
Ni e, a bul tanna tan chuan Dumbbell Seated Lateral Raise exercise hi an ti thei ngei ang. Mahse, form dik tak neih theih nan leh hliam awm thei tur ven nan light weights atanga tan a pawimawh. Trainer emaw, mimal tawnhriat ngah emaw chuan exercise dik taka tih a nih leh nih loh enfiah hi a hlawkthlak hle bawk. Exercise dang ang bawkin, a bul tan mekte chuan an rilru a hahdam a, an chak chhoh zel chuan an taksa rihna chu zawi zawiin an tipung tur a ni.
Ahilwunildiimbu tayekoo kadu Dumbbell-a thut chu Lateral Raise a ni?
- Dumbbell Lateral Raise with a Twist: He variation ah hian movement chung lamah wrist twist i dah belh a, chu chuan shoulder muscle te chu a ti engage lehzual a ni.
- Bent-Over Dumbbell Lateral Raise: He variation hi bent over-a tih a ni a, hei hian standard lateral raise aiin rear deltoids a target zawk a ni.
- Dumbbell Lateral Raise on Incline Bench: Incline bench-a innghat hian deltoids te chu a tha zawkin i isolate thei ang.
- One-Arm Dumbbell Lateral Raise: He variation hi kut pakhat hmanga tih a ni a, chu chuan shoulder tin chu a hranin i focus thei a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell-a thut chu Lateral Raise a ni?
- Dumbbell Front Raise: Seated lateral raise ang bawkin front raise hian deltoids te chu a thawk a, mahse a bik takin shoulder hmalam emaw hmalam emaw a target a, shoulder muscles te chu balanced development a tichiang a ni.
- Dumbbell Shrugs: Seated lateral raise hian lateral emaw side deltoids a target ber laiin, dumbbell shrugs hian upper back leh neck-a trapezius muscle a ngaih pawimawh ber a, hei hian shoulder movement-ah a pui a, seated lateral raise-a shoulder strengthening effect a tichak bawk.
Alimyamah yabuu Dumbbell-a thut chu Lateral Raise a ni
- "Dumbbell shoulder workout a ni tawh."
- Thut lateral raise exercise neih a ni
- Dumbells hmanga shoulder tihchakna
- Dumbbell exercise hi shoulder muscle te tan a tha hle
- Dumbbell thut lateral raise
- Shoulder workout a ni a, weights a awm bawk
- Dumbbell lateral raise chu a thut laiin
- Dumbells hmanga shoulder definition atan exercise neih a ni
- Dumbbell thut a, a kekawrte exercise
- Lateral raise workout hi dumbbells hmanga tih a ni".