Dumbbell Bent Arm chu a sir lamah a sang zawk
Diiva Silingagwuru Naamah
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Aahlookoonu kato Dumbbell Bent Arm chu a sir lamah a sang zawk
Dumbbell Bent Arm Lateral Raise hi strength training exercise tha tak a ni a, a bik takin shoulder muscles, a bik takin deltoids te a target a, muscle tone leh endurance a ti tha hle. Fitness ngainatute tan pawh a tha hle a, a tan atanga a hmasawn thlengin a tha hle a, dumbbell hman rit dan a zirin awlsam taka siamrem theih a nih avangin. He exercise hi i routine-a telh hian shoulder stability a ti sang thei a, upper body strength a ti sang thei a, posture tha zawk a siam thei bawk a, chu chuan an taksa pum pui leh taksa pianphung tihchangtlun tum tan chuan addition hlu tak a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Bent Arm chu a sir lamah a sang zawk
- I elbow te chu i torso hnaih takah dah la, i kutphah chu i torso lam hawiin dah rawh. Hei hi i bul tanna tur a ni ang.
- Torso chu a ding rengin dumbbells chu i sir lamah elbow-ah bend tlem la, kut chu glass chhunga tui leih ang maiin hmalam hawiin tlem han chawi sang rawh. I kut chu lei nen a inmil thlengin chho chhunzawm zel ang che. He movement hi i execute lai hian thawk chhuak rawh.
- A chung berah second khat chawl la, inhaling laiin weights te chu starting position-ah hniam leh rawh.
- Hetiang movement hi a recommend zat repetition atan ti leh rawh.
Diinguniti nge Youlooli Dumbbell Bent Arm chu a sir lamah a sang zawk
- I Movement Control: Repetition-a hmanhmawh taka kal ai chuan dumbbells i chawi chhuah leh i tihhniam hunah pawh i movement kha control la. Hei hian i taksa ruhte a tichak zawk ang a, hliam i neih theihna pawh a ti tlem ang.
- Weights dik tak hmang rawh: Results ti chak tumna atana weight rit tak tak hman hi thil tihsual tlanglawn tak a ni. Mahse, weight rit lutuk hman hian i form a tichhe thei a, hliam a thlen thei bawk. Thil rit lo zawk hmangin tan la la, i chakna a lo san chhoh zel chuan zawi zawiin tipung rawh.
- I Kawng Neutral Rawh: I straining kha pumpelh rawh
Dumbbell Bent Arm chu a sir lamah a sang zawk Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell Bent Arm chu a sir lamah a sang zawk?
Ni e, a bul tan tan tan chuan Dumbbell Bent Arm Lateral Raise exercise hi an ti thei ang. Mahse, form dik tak an hman theih nan leh hliam an neih loh nan light weight hmangin an tan tur a ni. Trainer emaw fitness professional emawin exercise an tih dan dik tak an tih theih nan a tir lamah an kaihruai a, hei hi a hlawkthlak hle bawk.
Ahilwunildiimbu tayekoo kadu Dumbbell Bent Arm chu a sir lamah a sang zawk?
- Seated Dumbbell Lateral Raise: Hei hi standing version nen a inang a, mahse bench-a thut laiin tih a ni a, hei hian shoulder muscles te chu a isolate thei a, momentum hmanga weights te chu a ti sang thei lo.
- Incline Bench Lateral Raise: He variation hi incline bench-a hmai hnuai lam hawia mu chunga tih a ni a, hei hian exercise angle a thlak danglam a, shoulder muscle hmun hrang hrang a target a ni.
- One Arm Dumbbell Lateral Raise: Hei hi dumbbell pakhat khata chawi chhuah hmanga tih a ni a, hei hian kut pakhat zel form leh chakna ngaihtuah turin a pui thei a ni.
- Dumbbell Lateral Raise with a Twist: He variation hian movement chunglam a wrists te chu thumbs te hnuai lam hawi turin twist a ni a, hei hian engage a pui thei a ni
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Bent Arm chu a sir lamah a sang zawk?
- Upright Barbell Row: He exercise hian deltoids leh upper back pawh a target a, Dumbbell Bent Arm Lateral Raise ang bawkin, mahse range of motion danglam tak a rawn luh tir a, hei hian overall shoulder flexibility leh strength tihchangtlunna kawngah a pui thei a ni.
- Face Pulls: Face pulls hian deltoids chauh a target lo va, rhomboids leh trapezius muscles te pawh a thawk tha hle. Hei hian Dumbbell Bent Arm Lateral Raise chu a tichak a, shoulder leh upper back muscle te chu a inthlau hle.
Alimyamah yabuu Dumbbell Bent Arm chu a sir lamah a sang zawk
- Dumbbell Shoulder Exercise neih a ni ang
- Bent Arm Lateral Raise a ni
- Shoulder tihchakna Exercise neih a ni
- Dumbbell Lateral Raise a ni
- Taksa chunglam Dumbbell Workout neih a ni
- Shoulder Toning Exercise neih a ni ang
- Dumbbell hmangin Arm Raise rawh
- Shoulder Building Workout neih a ni
- Dumbbell Exercise hmanga kekawrte tan
- Bent Arm Raise Workout neih a ni