Dumbbell Alternate Biceps Curl hmanga siam a ni
Diiva Silingagwuru Naamah
Miikilindamuuma LuumbuukoluMatuolo., Manapak Lali.
AtsenuumuMukwenzo
Lukkeendamuuma LwigluwumudikoluBiceps Brachii
Lukkeendamuuma ummelifundikoluBrachialis, Brachioradialis
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Dumbbell Alternate Biceps Curl hmanga siam a ni
Dumbbell Alternate Biceps Curl hi strength training exercise a ni a, biceps isolate leh siam thatna atana ruahman a ni a, upper body chakna leh muscle definition-ah a pui hle. Mimal chakna level nena inmil tura awlsam taka siamrem theih a nih avangin fitness lama tui tan pawh a tha hle. Mite chuan he exercise hi arm aesthetics tihchangtlun nan chauh ni lovin upper body functionality pum pui tihchangtlun nan an ti duh ang a, nitin hna, lifting emaw pulling emaw mamawh chu a awlsam phah ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Alternate Biceps Curl hmanga siam a ni
- I kut chunglam chu a ding reng laiin, i thawk chhuah rualin biceps chu contract chungin rit dik tak chu curl rawh. I biceps chu a inzawm kim vek a, dumbbells chu shoulder level-a a awm hma loh chuan movement chhunzawm zel ang che. I biceps i squeeze lai hian contracted position chu rei vak lo vawn reng ang che.
- Zawi zawiin dumbbells chu i thawk chhuah rualin a awmna hmunah hruai kir leh tan rawh.
- Kut veilam hmangin chutiang chu ti leh rawh. Hei hian repetition vawi khat a ti zo ta a ni.
- Hetiang hian tih nawn leh tur zat tur ruahman angin inthlak chhunzawm zel ang che.
Diinguniti nge Youlooli Dumbbell Alternate Biceps Curl hmanga siam a ni
- Controlled Movement: Thil rit phurh nan momentum hmanga tihsual tlanglawn tak chu pumpelh rawh. I biceps chakna chauh hmangin dumbbells i chawi chhuak tih hria ang che. Hei hian i kut emaw, i rit zawng emaw swing loh tur tihna a ni. Dumbbell chu zawi zawiin, controlled motion-in chawi sang la, lift chung lamah chawlhsan la, controlled takin hnuai lam pan leh rawh.
- Thâwk lak dan: Thâwk lak hi hre reng ang che. Hei hi thil awlsam tak angin a lang thei a, mahse mi tam tak chuan chakna exercise an neih laiin an thawk an vawng tlat a ni. I thawhrimnaah (i rit i curl hunah) i thawk chhuak tur a ni a, i starting position-a i kir leh rualin i thawk chhuak tur a ni.
- A rihna thlan dan: Don
Dumbbell Alternate Biceps Curl hmanga siam a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell Alternate Biceps Curl hmanga siam a ni?
Ni e, a bul tanna tan chuan Dumbbell Alternate Biceps Curl exercise hi an ti thei ngei ang. Biceps-a chakna siam tanna tur exercise awlsam leh tangkai tak a ni. Mahse, light weights atanga tan a pawimawh a, inhliam loh nan form dik tak neih hi ngaihtuah a pawimawh. Tin, i tan tirh lai hian trainer emaw mimal tawnhriat ngah tak emaw enkawl emaw kaihhruai emaw neih a tha bawk.
Ahilwunildiimbu tayekoo kadu Dumbbell Alternate Biceps Curl hmanga siam a ni?
- Preacher Curls: Hetiang danglamna hi preacher bench hmanga biceps isolate a ni a, i kut chunglam hnunglam chu pad-ah dahin dumbbells chu chunglam hawiin curl a ni.
- Concentration Curls: He variation hi bench-a thuin i elbow chu i inner thigh-ah dahin dumbbell chu i rilru lam hawiin curl-in, bicep contraction-ah i focus a ni.
- Incline Dumbbell Curls: He variation hi incline bench-ah tih a ni a, hei hian lift angle a thlak danglam a, bicep lu sei tak chu a ngaih pawimawh hle.
- Zottman Curls: Hetiang danglamna hi dumbbell chu grip pangngai hmanga curl a ni a, mahse chutah chuan i kutphah chu movement chung lamah i herh a, chutiang chuan i kutphah chu hnuai lam hawi la, chutah chuan i hniam leh ang
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Alternate Biceps Curl hmanga siam a ni?
- Tricep Dips: Dumbbell Alternate Biceps Curl hian biceps lam a ngaih pawimawh laiin, Tricep Dips hian triceps, kut lehlamah muscle a target thung. Hei hian kut chakna inthlauhna siamin, kut inthlak danglamna (proportional arm development) a vawng reng thei a ni.
- Pull-ups: He exercise hian biceps a thawk mai bakah hnungzang leh ke ruh te pawh a engage a, hei hian upper body strength holistic zawk a siam a, hei hian Dumbbell Alternate Biceps Curl-a biceps isolation a tichak a ni.
Alimyamah yabuu Dumbbell Alternate Biceps Curl hmanga siam a ni
- Dumbbell Biceps hmanga hnathawh a ni
- Upper Arm Dumbbell hmanga tih a ni
- Bicep Curl hmanga siam theih a ni
- Biceps tan Dumbbell Exercise neih dan tur
- Arm Toning Dumbbell hmanga hnathawhna hmun
- Bicep Curl Routine inthlak danglam thin
- Dumbbells hmanga Upper Arms tihchak
- Dumbbell Bicep Curl chi hrang hrang
- Arm Muscle te tan Dumbbell Workout neih a ni
- Dumbbells hmanga Biceps Training neih a ni