Dumbbell Prone Incline Curl a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk
Diiva Silingagwuru Naamah
Miikilindamuuma LuumbuukoluMatuolo., Manapak Lali.
AtsenuumuMukwenzo
Lukkeendamuuma LwigluwumudikoluBiceps Brachii
Lukkeendamuuma ummelifundikoluBrachialis, Brachioradialis
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Dumbbell Prone Incline Curl a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk
Dumbbell Prone Incline Curl hi strength training exercise a ni a, biceps a target ber a, mahse forearms leh shoulder te pawh a engage bawk. Fitness level zawng zawnga mimal tan workout tha tak a ni a, a bik takin upper body strength leh muscle definition tihchangtlun tum tan chuan workout tha tak a ni. He exercise tih hian taksa ruh a tichak thei a, stamina a ti sang thei a, kut hnathawh zawng zawng a ti tha thei bawk a, fitness regimen eng pawhah duhthusam a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Prone Incline Curl a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk
- I elbow te chu i torso hnaih takin dah reng ang che. Hei hi i bul tanna tur a ni.
- Zawi zawiin weights te chu curl la, i thawk chhuah rualin i biceps te chu contract la. Upper arms chu ding rengin dah la, i biceps chu a inzawm kim vek a, dumbbells te chu shoulder level-a a awm thlengin movement chhunzawm rawh.
- I biceps i squeeze lai hian contracted position chu rei vak lo vawn reng ang che.
- Zawi zawiin i thawk chhuah rualin dumbbells te chu a awmna hmunah hruai kir leh tan la, chutiang chu tih leh tur a rawt angin ti leh rawh.
Diinguniti nge Youlooli Dumbbell Prone Incline Curl a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk
- Controlled Movement: I thawk chhuah rualin i biceps chu contract laiin weights te chu curl rawh. I kut chunglam chu ding rengin dah la, i kut hmawr chauh kha sawn rawh. Weights swing emaw, i kekawrte emaw i hnungzang emaw hmangin weights te chu tihsan loh tur a ni. Hna zawng zawng chu kut hmawr (forearms) hian a thawk vek tur a ni tih hre reng ang che.
- Slow and Steady: Thil tihsual tlanglawn tak pakhat chu exercise tih chak hi a ni. Exercise atanga hlawkna tam ber i hmuh theih nan, repetition tinte chu zawi zawiin leh tumruh takin tih ngei ngei tur a ni. Hei hian i taksa ruhte tan tension hnuaia hun a tipung ang a, chu chuan taksa ruhte chu a tichak zawk ang a, chakna a tipung bawk ang.
- Full Range of Motion: Muscle engagement sang ber neih theih nan full range hmang ang che
Dumbbell Prone Incline Curl a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell Prone Incline Curl a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk?
Ni e, a bul tan tan tan chuan Dumbbell Prone Incline Curl exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh inhliam loh nan enkawl theih leh rit lutuk lo atanga tan a pawimawh. Technique dik tak neih theih nan personal trainer emaw, gym-goer tawnhriat ngah emaw chuan exercise chu entir hmasak phawt chu a hlawkpui thei bawk. Exercise tih tur eng pawh i tan hmain warm up hmasa phawt tur a ni tih hre reng ang che.
Ahilwunildiimbu tayekoo kadu Dumbbell Prone Incline Curl a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk?
- Hammer Curl: Hetiang variation ah hian dumbbells chu i kutphah chu i taksa lam hawiin i chelh a, chu chuan i kut a brachialis leh brachioradialis muscle te chu a target a ni.
- Concentration Curl: Hei hian bench-ah i ke zau zawnga thut a ngai a, i kut pakhatah dumbbell i keng a, chu kut hnunglam chu i kekawr chhungril lam hawiin i thu a ngai a chutah chuan i taksa chunglam chu a ding reng chungin rit chu i curl leh thin.
- Standing Dumbbell Curl: Hetiang danglamna hi kut tinah dumbbell dahin ding nghet a, kut chu a pumin phar chhuakin, kutphah hmalam hawiin a ding a; chutah chuan i taksa chunglam chu a ding reng chungin weights te chu i curl leh thin.
- Cross Body Hammer Curl: Hetiang variation-ah hian dumbbell chu dinglam hawia curl ai chuan i taksa pum puiah i opposite lam hawiin i curl zawk thin
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Prone Incline Curl a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk?
- Hammer Curls: Hammer curls hian brachialis muscle a thawk a, chu chu biceps brachii hnuaiah a awm a. He muscle hian upper arm thickness a tipung a, Dumbbell Prone Incline Curl nen hian complementary a ni a, arm size leh chakna zawng zawng a tichak a ni.
- Tricep Dips: Dumbbell Prone Incline Curl hian biceps a target laiin Tricep Dips hian triceps, arm sir lehlama muscle te a target thung. Muscle group pahnih hnathawh hian kut chakna leh hmasawnna inthlau tak i nei thei a ni.
Alimyamah yabuu Dumbbell Prone Incline Curl a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk
- Dumbbell Prone Incline Curl hmanga hnathawh a ni
- Dumbbell hmangin bicep exercise kan nei thin
- Upper Arm tihchakna exercise neih a ni
- Prone Incline Curl hmanga tih a ni
- Biceps tan dumbbell exercise neih a ni
- Dumbbell Prone Incline Curl tih dan tur
- Prone Incline Curl hmangin kut chunglam tan a awm
- Arm muscle te tan dumbbell workout neih a ni
- Bicep building ah hian Prone Incline Curl a awm bawk
- Dumbbell Bicep exercise nasa tak neih a ni.