Dumbbell Alternating Floor Press-ah hian a awm a
Diiva Silingagwuru Naamah
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Aahlookoonu kato Dumbbell Alternating Floor Press-ah hian a awm a
Dumbbell Alternating Floor Press hi chakna tipungtu exercise a ni a, a bik takin rilru, triceps leh shoulder te a target a ni. Fitness level eng pawha mimal, upper body chakna leh stability tihpun duh tan a tha hle. He exercise hi i routine-a telh hian muscle balance leh coordination a ti tha thei a, muscle growth a tichak thei a, lower back issue nei tan bench pressing ai chuan him zawk a pe thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Alternating Floor Press-ah hian a awm a
- Dumbells chu i kephah zau zawnga inthen la, i kutphah chu i ke lam hawiin vawn la, i kut chu i taksa atanga 90 degree angle-ah a pumin phar chhuak rawh.
- Dumbbell pakhat chu hniam la, i elbow chu i taksa hnaih takah dah la, i kut chunglam chu lei a khawih thlengin.
- Dumbbell chu a bul tanna hmunah chuan nawr leh la, a kut dang chu a pumin phar chhuak rawh.
- Arm dang nen pawh chutiang bawk chuan ti leh la, reps duh zat chu a hnung leh hnung lamah inthlak leh rawh.
Diinguniti nge Youlooli Dumbbell Alternating Floor Press-ah hian a awm a
- Proper Grip: Dumbells chu i kutphah chu i lam hawiin nghet takin chelh rawh. Dumbbells te hi i rilru sir lamah awm tur a ni a, i elbow te chu i taksa nen 45 degree angle-ah dah tur a ni. Hei hian i kutphah leh i kekawrteah a tul lovah harsatna a awm loh nan a pui ang.
- Controlled Movement: Dumbell pakhat chu ceiling lam hawia i hmet lai chuan dumbbell dang chu i rilruah dah la. I kut chu a pumin phar chhuak la mahse movement chung berah i elbow kha lock loh tur. Dumbbell chu controlled takin hnuai lamah dah leh la, tla mai mai suh. Hei hian exercise chhung zawngin i taksa ruhte chu a engage theih nan a pui ang che.
- Thâwk: Dumbbell i tihhniam rualin thawk la, thawk la
Dumbbell Alternating Floor Press-ah hian a awm a Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell Alternating Floor Press-ah hian a awm a?
Ni e, a bul tan tan tan chuan Dumbbell Alternating Floor Press exercise hi an ti thei ang. He exercise hi a awlsam hle a, tih tan pawh a him hle. A rilru, kekawrte leh triceps tihchakna kawngah a pui a ni. Mahse, exercise dang ang bawkin, enkawl theih tur weight atanga tan a pawimawh a, hliam tuar lo turin form dik tak vawn reng hi a pawimawh hle. Trainer emaw, mi tawnhriat ngah emaw, exercise chu entir hmasak phawt chu a hlâwkpui thei bawk.
Ahilwunildiimbu tayekoo kadu Dumbbell Alternating Floor Press-ah hian a awm a?
- Single-Arm Dumbbell Floor Press: Hetiang variation-ah hian dumbbell pakhat leh arm pakhat chauh i hmang a, hei hian taksa sir lehlamah a hranpaa focus leh intensity tihpun a pui a ni.
- Dumbbell Floor Press with Bridge: He variation hian movement-ah glute bridge a belh a, chu chuan taksa chunglam bakah taksa hnuai lam leh core a engage a ni.
- Dumbbell Floor Press with Neutral Grip: Hetah hian dumbbells hi i kutphah chu inhmachhawn chungin i chelh a, chu chuan i ke leh i rilru chhunga ruh hrang hrang a target a ni.
- Incline Dumbbell Floor Press: Hetiang variation atan hian i taksa chunglam chu incline tlemteah i prop up a, chu chuan focus chu upper chest leh shoulder lam hawiin a shift zawk a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Alternating Floor Press-ah hian a awm a?
- Push-ups: Push-ups hi complementary exercise dang a ni a, Dumbbell Alternating Floor Press ang bawkin chest, shoulder leh triceps te pawh a target a, mahse bodyweight resistance a hmang a, weight training leh bodyweight exercise inkara balance tha tak a siam a ni.
- Tricep Dips: Tricep dips hian Dumbbell Alternating Floor Press hi a tichak a, floor press-a hman thin secondary muscle group triceps hi a ngaih pawimawh ber a, hei hian kut chakna leh tuar theihna a tichak a ni.
Alimyamah yabuu Dumbbell Alternating Floor Press-ah hian a awm a
- "Dumbbell Chest Workout" tih a ni.
- "Alternating Floor Press Exercise neih a ni ang" tih hi a ni.
- "Dumbbell hmanga In lama Chest Exercise" tih a ni.
- "Dumbbell inthlak danglamna Press".
- "Hrem chakna atan Floor Press".
- "Pectoral tan Dumbbell Workout" tih a ni.
- "Alternating Dumbbell Chest Press" tih a ni.
- "Floor Chest Press chu Dumbbell hmanga siam a ni".
- "In lama Workout Chest Press" tih a ni.
- "Dumbbell hmanga chakna Training Chest Exercise" tih a ni.