Dumbbell chu Floor-ah a mu a, Hammer Press
Diiva Silingagwuru Naamah
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Aahlookoonu kato Dumbbell chu Floor-ah a mu a, Hammer Press
Dumbbell Lying on Floor Hammer Press hi chakna training exercise hrang hrang a ni a, rilru, triceps leh shoulder te a target a ni. Fitness level zawng zawngah mimal tan pawh duhthlan tur tha tak a ni a, infiammi tan atanga seasoned athletes thlengin a tha hle a, dumbbell weight atanga adjustable harsatna a neih vang a ni. Mite chuan he exercise hi an tih danah an dah duh mai thei a, hei hi taksa chunglam chakna siam theihna, taksa ruh (muscle definition) tihchangtlun theihna leh taksa chakna zawng zawng tihchangtlun theihna a nih vang a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell chu Floor-ah a mu a, Hammer Press
- I elbows chu 90-degree angle-in bend la, dumbbells chu i rilru chungah direct-in dah la, i kut chu i taksa nen parallel-in dah rawh.
- Zawi zawiin dumbbells chu i kut a phar kim thlengin chunglam hawiin press la, mahse i elbows chu lock suh, dumbbells chu i rilru nen a inmil reng tur a ni.
- Hetiang dinhmun hi rei vak lo vawn la, chutah zawi zawiin dumbbells chu a bul tanna hmunah hnuai lam pan leh la, engtik lai pawhin weights control reng rawh.
- He movement hi repetition duh zat chhung chu ti leh la, a chhung zawngin slow, controlled motion ang chiah kha vawng reng turin enfiah rawh.
Diinguniti nge Youlooli Dumbbell chu Floor-ah a mu a, Hammer Press
- Controlled Movement: Dumbells i tihhniam rualin, zawi zawiin leh controlled takin ti rawh. Hei hian hliam venna atan a pui mai bakah i taksa ruhte pawh a tichak zawk ang. I elbows te chu leiah khawih tir lo la, hei hian strain a siam thei a, i rilru ruh te chu tension a ti bo thei bawk.
- Full Range of Motion: Motion zawng zawng hman ngei ngei tur a ni. I kut chunglam chu lei nen a inmil deuh thlengin weights te chu tihhniam la, chutah chuan a bul tanna hmunah chuan press leh rawh. Hei hian i rilru, i kephah leh i triceps te chu a thawk tha hle tih a tichiang a ni.
- Hawisan
Dumbbell chu Floor-ah a mu a, Hammer Press Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell chu Floor-ah a mu a, Hammer Press?
Ni e, a bul tanna tan chuan Dumbbell Lying on Floor Hammer Press exercise hi an ti thei ang. Strength training exercise awlsam tak a ni a, rilru, kekawrte leh triceps te a target a ni. Mahse, enkawl theih tur weight atanga tan a pawimawh a, inhliam loh nan form dik tak neih a pawimawh bawk. Trainer emaw, mi tawnhriat ngah emaw chuan exercise chu entir hmasak phawt chu a hlawkpui thei hle. Exercise thar dang ang bawkin, chakna leh chhelna a lo ṭhat chhoh zel chuan zawi zawiin tan la, zawi zawiin i taksa rihna leh tih nawn lehna tihpun a tha.
Ahilwunildiimbu tayekoo kadu Dumbbell chu Floor-ah a mu a, Hammer Press?
- Decline Dumbbell Hammer Press: He variation hi decline bench-ah tih a ni a, lower pectoral muscles lam ngaihtuah zawk a ni.
- Single-Arm Dumbbell Hammer Press: Hetiang danglamna hi kut pakhat hmanga exercise tih a ni a, hei hian a sir lehlamah chakna inthlauhna awm apiang chu a titawp thei a ni.
- Seated Dumbbell Hammer Press: Hetiang variation-ah hian bench-a ding chungin exercise i ti a, chu chuan angle danglam tak a pe thei a, taksa ruhte chu a target danglam thei bawk.
- Dumbbell Hammer Press with Resistance Bands: Hetiang danglamna hian dumbbells te nen resistance bands hman a, harsatna level a tisang a, exercise-ah hian instability element a dah tel bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell chu Floor-ah a mu a, Hammer Press?
- Push-ups: Push-ups hi taksa rihna exercise a ni a, chu chuan rilru, kekawrte leh triceps te pawh a thawk a, Dumbbell Lying on Floor Hammer Press ang bawkin, taksa chunglam chakna leh tuar theihna a tichak a ni.
- Tricep Dips: He exercise hian Dumbbell Lying on Floor Hammer Press chu a tichak a, triceps, hammer press-a hman thin secondary muscle te chu a ngaih pawimawh ber a, chu chuan kut chakna leh a nghet zawng zawng a tichak a ni.
Alimyamah yabuu Dumbbell chu Floor-ah a mu a, Hammer Press
- Dumbbell Floor Press ah a awm a
- Hammer Press Exercise neih a ni
- Dumbbells hmanga Chest Workout neih a ni
- Dumbbell thu dik lo Press
- Floor Hammer Press a ni
- Dumbbell Chest Exercise neih a ni
- Dumbbell Hammer Press-a thu dik lo awm
- Home Chest Workout neih a ni
- Dumbbell Floor Chest Press ah hian a awm a
- Hammer Chest Press chu Dumbbells hmanga siam a ni