Dumbbell Bridge Bench Press-ah hian a awm a
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Dumbbell Bridge Bench Press-ah hian a awm a
Dumbbell Bridge Bench Press hi compound exercise a ni a, a bik takin chest, glutes leh core muscles te a target a, secondary benefits chu shoulder leh triceps tan a ni. Fitness level zawng zawnga mimal tan a tha hle a, an taksa chunglam chakna leh stability tihpun tum tan a tha hle. He exercise hi a hlawkpui hle a, traditional bench press leh bridge a inzawm avangin full-body workout a pe a, chu chuan muscle balance a ti tha thei a, posture tha zawk a siam thei a, taksa chakna zawng zawng a tipung thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Bridge Bench Press-ah hian a awm a
- I khup ben la, i hips chu bench atang chuan chawi sang la, i taksa nen bridge siam rawh. Hei hi i bul tanna tur a ni.
- Dumbbells chu zawi zawiin i rilru lam hawiin hniam la, i elbows chu 90-degree angle-ah dah rawh.
- Dumbbells chu starting position thlengin press leh la, i elbows te kha lock lovin i kut chu fully extend rawh.
- I hips chu bench-ah dah leh la, a bul tanna hmunah kir leh la, i duh ang zat repetition atan ti leh rawh.
Diinguniti nge Youlooli Dumbbell Bridge Bench Press-ah hian a awm a
- **Avoid Hyperextending Your Back**: Thil tihsual tlanglawn tak chu hips sang zawka chawisan tum laiin hnungzang hyperextend hi a ni. Hei hian i hnungzang chungah a tul lo taka stress a siam thei a ni. I taksa chu line dik takah awm reng la, i core chu i hnungzang hnuai lam thlawp turin engaged a ni tih hria ang che.
- **Controlled Movement**: Exercise tih thuai tura thlemna chu pumpelh rawh. Chu ai chuan, slow, controlled movement-ah ngaihtuah zawk rawh.
Dumbbell Bridge Bench Press-ah hian a awm a Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell Bridge Bench Press-ah hian a awm a?
Ni e, a bul tanna tan chuan Dumbbell Bridge Bench Press exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Exercise dang ang bawkin, a tan tirh tan chuan zawi zawiin an ei tur a ni a, an chak chhoh zel chuan zawi zawiin an rihna an tipung tur a ni. Exercise dik taka tih a nih leh nih loh enfiah turin a tir lamah personal trainer emaw, gym-goer tawnhriat ngah emaw enkawl tir chu a hlawkthlak thei bawk.
Ahilwunildiimbu tayekoo kadu Dumbbell Bridge Bench Press-ah hian a awm a?
- Decline Dumbbell Bench Press: Decline bench-a tih a ni a, he danglamna hian a bul berah chuan rilru ruh hnuai lam a target a ni.
- Close Grip Dumbbell Bench Press: Hetiang danglamna hi dumbbell te chu hnaih zawka vawn a ni a, hei hian triceps leh inner chest muscle te a target zawk a ni.
- Single Arm Dumbbell Bench Press: Hetiang danglamna hi dumbbell pakhat khata chawi chhuah a ni a, hei hian core muscle te chu a engage nasa zawk a, balance leh coordination tihchangtlun nan a pui bawk.
- Dumbbell Bench Press with Twist: Hetiang danglamna hi lift chunglam a kutphah te twisting a ni a, hei hian chest muscle te chu angle danglam tak atangin a target a, forearms te chu a engage nasa zawk a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Bridge Bench Press-ah hian a awm a?
- Tricep Dips: Tricep Dips hian Dumbbell Bridge Bench Press hi a tichak a, triceps hi a ngaih pawimawh ber a, hei hi bench press-a hman thin secondary muscle a ni. Triceps tihchak hian i bench press performance a ti sang thei a ni.
- Push-ups: Push-ups hian Dumbbell Bridge Bench Press hi a tichak thei a, a chhan chu rilru, kekawrte leh triceps te pawh a rualin hna a thawk bawk. Stability leh muscle endurance tihchangtlunna kawngah an pui thei a, hei hian bench press exercise-a performance tha zawk a siam thei a ni.
Alimyamah yabuu Dumbbell Bridge Bench Press-ah hian a awm a
- Dumbbell Chest Workout hmanga tih a ni
- Bridge Bench Press Exercise neih a ni ang
- Dumbbell Bench Press hman dan tur
- Dumbbell hmanga rilru tihchakna
- Dumbbell Exercise te hi Pectoral Muscle te tan a ni
- A rilru a buai em em a, a rilru a hah em em bawk a
- Dumbbell hmanga Home Chest Workout neih a ni
- Dumbbell Bridge Bench-a Press-te kaihhruaina
- Dumbbell hmanga Chest Exercise tha tak neih theih a ni
- Dumbbell Bridge Bench Press-a awm dan tur