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Dumbbell Bent Arm Pullover leh Khup Bent hmanga siam a ni

Diiva Silingagwuru Naamah

Miikilindamuuma LuumbuukoluMukwe
AtsenuumuMukwenzo
Lukkeendamuuma LwigluwumudikoluPectoralis Major Sternal Head
Lukkeendamuuma ummelifundikoluDeltoid Posterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Teres Major
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Aahlookoonu kato Dumbbell Bent Arm Pullover leh Khup Bent hmanga siam a ni

Dumbbell Bent Arm Pullover with Knees Bent hi chakna training exercise hrang hrang a ni a, a bul berah chuan i rilru, i hnungzang leh i kut ruh te a target a, upper body chakna leh stability a tichak a ni. Fitness ngainatute tan chuan duhthlan tur tha tak a ni a, a tan tirh atanga a hmasawn thlengin a tha hle a, a chhan chu a rit hman dan azirin a intensity adjustable vang a ni. Mimal tinte chuan he exercise hi an tih danah hian an taksa ruh (muscle tone) tihchangtlun nan te, posture tha zawk an neih theih nan te, leh an functional fitness zawng zawng tihpun nan te hi an dah tel duh mai thei.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Bent Arm Pullover leh Khup Bent hmanga siam a ni

  • Dumbbell chu i kut pahnih hmangin chelh la, i kut chu i rilru chungah a pumin phar la, i elbows te chu tlem tal ben la, joint te chu a strain loh nan.
  • Zawi zawiin dumbbell chu i lu chungah dah leh la, i kut chu a ben tlem ang bawkin dah la, dumbbell chu i lu nen a inmil emaw, a nuam tawk ang emaw thlengin dah rawh.
  • I rilru leh kut ruh hmangin uluk takin dumbbell chu i rilru chunglam atanga a bul tanna hmunah chuan hrual leh rawh.
  • He movement hi i duh ang zat repetition atan ti leh la, exercise hlawhtlinna sang ber neih theih nan i movement te chu a slow leh control theih nan enfiah thin ang che.

Diinguniti nge Youlooli Dumbbell Bent Arm Pullover leh Khup Bent hmanga siam a ni

  • **Controlled Movement**: I lu hnung lama arc angin zawi zawiin i rit chu tihhniam la, i movement chhung zawngin i elbows te chu tlem a bent la. Thil tihsual tlanglawn tak chu kut dinglam vek hi a ni a, chu chuan elbows a ti strain thei a, exercise thatna a ti tlem thei bawk.
  • **Engage Your Core**: He exercise hi i taksa chunglam tan chauh ni lovin i core tan pawh a ni. I taksa tihngheh nan leh i ruhroa a tul lo taka tihbuai loh nan movement i tih lai hian i core muscles te chu engage la.
  • **Avoid Rushing**: Thil tihsual tlanglawn dang chu exercise tih thuai hi a ni. He exercise atana thil pawimawh ber chu slow, controlled movement a ni. Hei hian i taksa ruhte chu a inzawm kim theih nan a pui a, hliam i neih theihna a ti tlem bawk.

Dumbbell Bent Arm Pullover leh Khup Bent hmanga siam a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Dumbbell Bent Arm Pullover leh Khup Bent hmanga siam a ni?

Ni e, a bul tanna tan chuan Dumbbell Bent Arm Pullover hi Knees Bent exercise hmangin an ti thei ang. Mahse, form dik tak neih theih nan leh inhliam loh nan rit zawka tan a pawimawh. Exercise dik taka tih a nih leh nih loh enfiah turin trainer emaw, mimal tawnhriat ngah tak emaw enkawl chu a hlawkthlak thei bawk. Exercise dang ang bawkin, in lum tha a, controlled taka che a, i taksa ngaihthlak a pawimawh hle. Hrisel lohna emaw, natna emaw i neih chuan exercise kha titawp rawh.

Ahilwunildiimbu tayekoo kadu Dumbbell Bent Arm Pullover leh Khup Bent hmanga siam a ni?

  • Single-Arm Dumbbell Pullover: Hetiang danglamna hi kut pakhatin exercise hi tih a ni a, hei hian taksa sir tin hi a hranpaa dah hran leh ngaihtuahna seng turin a pui thei a ni.
  • Incline Dumbbell Pullover: Hetiang danglamna hi incline bench-a exercise tih a ni a, chu chuan taksa peng hrang hrang a target thei a, range of motion a ti sang thei bawk.
  • Dumbbell Bent Arm Pullover with Leg Lift: Hetiang variation-ah hian pullover nen hian leg lift i ti dun a, exercise-ah hian lower body leh core component i dah belh a ni.
  • Dumbbell Bent Arm Pullover with Resistance Bands: Hetiang danglamna hi dumbbell bakah resistance bands hman a ni a, exercise-ah hian extra level of resistance leh challenge a belhchhah a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Bent Arm Pullover leh Khup Bent hmanga siam a ni?

  • Tricep Dips: Tricep dips hian Dumbbell Bent Arm Pullover hi a tichak thei a, triceps hi a ngaih pawimawh ber a, chu chu pullover-a hman thin secondary muscle a ni. Hei hian taksa chunglam chakna leh thau thanna inthlauhna a siam thei a ni.
  • Seated Cable Row: He exercise hian Dumbbell Bent Arm Pullover hi a tichak hle a, a chhan chu hnungzang ruh, a bik takin latissimus dorsi a target a ni. He muscle hi pullover-ah pawh a inrawlh a, chuvangin seated cable row hian overall back strength leh stability tihpunna kawngah a pui thei a ni.

Alimyamah yabuu Dumbbell Bent Arm Pullover leh Khup Bent hmanga siam a ni

  • "Dumbbell Chest Exercise neih a ni ang".
  • "Dumbbell Pullover hmanga inbuatsaihna" tih a ni.
  • "Bent Arm Pullover Exercise neih a ni ang".
  • "Dumbbell hmanga rilru tihchak".
  • "Khup ben Dumbbell Pullover" tih a ni.
  • "Dumbbell Workout hi a rilru a buai em em a ni".
  • "Bent Arm Chest Exercise neih dan tur a ni".
  • "Dumbbell hmanga Pullover Exercise" tih a ni.
  • "Chest Building Dumbbell Exercise neih a ni ang".
  • "Khup Bent Pullover Workout" tih a ni.