Dumbbells A kut dinglam Pullover
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Aahlookoonu kato Dumbbells A kut dinglam Pullover
Dumbbell Straight Arm Pullover hi exercise versatile tak a ni a, a bul berah chuan i rilru, lats leh triceps-a muscle te a target a, upper body chakna leh definition tihchangtlun nan a pui a ni. He exercise hi infiammi te, bodybuilder te, leh mimal taksa chakna tihpun emaw, chakna training routine-a inhmang emaw tan chuan a hlawkpui hle. Mite chuan he exercise hi tih an duh ang, a chhan chu muscle mass leh endurance siamna kawngah a pui mai bakah posture tha zawk, flexibility leh stability tha zawk a siam bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbells A kut dinglam Pullover
- I kut chu i rilru chungah dinglam hawiin han phar la, i kutphah chu inhmachhawn la, i ke ruhte chu a hrual deuh vek tur a ni.
- Zawi zawiin dumbbells chu arc zau takin i lu hnung lama lei lam hawiin hniam la, i kut chu dinglam hawiin dah la, i elbow-a bend tlemte chu vawng reng rawh.
- I kut chu lei nen a inmil tawh chuan rei vak lo chawl la, i rilru hmangin dumbbells chu i rilru chungah a awm leh hma loh chuan arc zau tak ang bawka chunglam hawiin hrual leh rawh.
- He movement hi i duh ang zat repetition atan ti leh la, i movement te chu slow leh controlled takin dah la, muscle engagement a tam thei ang ber.
Diinguniti nge Youlooli Dumbbells A kut dinglam Pullover
- I Movement Control: I lu hnung lama dumbbell chu uluk takin controlled, slow motion-in i kut chu i taksa nena a inmil thlengin hniam la. Tichuan, chutiang bawka controlled motion hmangin dumbbell chu a bul tanna hmunah chuan chawi leh rawh. Swing emaw, momentum hmanga rit phurh chhuah emaw chu pumpelh la, hei hian hliam a thlen thei a, exercise thatna a ti tlem thei bawk.
- I Kut Dinglam Rawh: I elbows-a bend tlem chu a pawi lo nain, exercise chhung zawng hian i kut chu dinglam taka awm reng tur a ni. I kut ben lutuk hian i rilru leh i hnungzang ruh atanga focus a sawn thei a, i kut leh kekawrteah harsatna a siam belh thei bawk.
- Thâwk Dik: Eng tan pawh thawk dik hi a pawimawh hle
Dumbbells A kut dinglam Pullover Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbells A kut dinglam Pullover?
Ni e, a bul tanna tan chuan Dumbbells Straight Arm Pullover exercise hi an ti thei ang. Mahse, form dik tak an hman tih chian nan leh hliam an tuar loh nan rit zawk atanga tan tur a ni. Exercise dik taka tih a nih leh nih loh enfiah nan personal trainer emaw gym-goer tawnhriat ngah tak emaw a vawi khatna atana supervise neih hi a hlawkthlak hle bawk. Exercise thar dang ang bawkin, a tan tirh tan chuan zawi zawiin tan tur a ni a, zawi zawiin an chakna leh chhelna a lo that chhoh zel chuan an taksa rihna leh tih nawn lehna te pawh an tipung tur a ni.
Ahilwunildiimbu tayekoo kadu Dumbbells A kut dinglam Pullover?
- The Bent-Arm Dumbbell Pullover: I kut chu dinglam hawia dah ai chuan he variation hmang hian i elbows i bend a, hei hian triceps leh chest muscle te chu direct zawkin a target thei a ni.
- The Single-Arm Dumbbell Pullover: Hetiang danglamna hi kut pakhat hmanga hman a ni a, hei hian taksa ruh inthlauhna awm apiang hriatchhuah leh siamthatna kawngah a pui thei a ni.
- The Incline Bench Dumbbell Pullover: Incline bench hman hian he variation hian resistance angle danglam tak a pe thei a, i taksa ruhte chu kawng danglam takin a target thei bawk.
- The Double Dumbbell Pullover: He variation hian dumbbell pakhat hmang lovin pahnih a hmang a, hei hian chakna tihhmasawn nan harsatna lian zawk leh theihna a pe a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbells A kut dinglam Pullover?
- Dumbbell Fly hi exercise dang a ni a, Dumbbells Straight Arm Pullover hi a tichak a, a chhan chu pullover ang bawkin rilru ruhte a isolate a, shoulder leh triceps te pawh a engage a, upper body workout kimchang tak a pe bawk.
- Lat Pulldown hi Dumbbells Straight Arm Pullover-a complement tha tak a ni a, a chhan chu hnungzang ruh te, a bik takin latissimus dorsi te a target a, hei hi pullover lai hian a inrawlh ve bawk a, taksa chunglam chakna leh hmasawnna inthlauhna atan a pui a ni.
Alimyamah yabuu Dumbbells A kut dinglam Pullover
- Dumbbell Pullover hmanga siam a ni
- Straight Arm Dumbbell hmanga exercise neih a ni
- Dumbbells hmanga rilru tihchakna
- Dumbbell Pullover hmanga hnathawh a ni
- Straight Arm Pullover Exercise neih a ni ang
- Dumbbell Chest Exercise neih a ni
- Dumbbells hmanga Chest Workout neih a ni
- Dumbbell kut dinglam Pullover zirtirna
- Dumbbell Pullover tih dan tur
- Straight Arm Pullover hmanga Chest tihchakna.