Pullover a ni

• Miikilindamuuma Luumbuukolu: Mukwe
• Atsenuumu: Mukwenzo
• Lukkeendamuuma Lwigluwumudikolu: Pectoralis Major Sternal Head
• Lukkeendamuuma ummelifundikolu: Deltoid Posterior, Latissimus Dorsi, Teres Major, Triceps Brachii

Aahlookoonu kato Pullover a ni

Pullover hi exercise versatile tak a ni a, a bik takin rilru leh hnungzang ruh te a target a, chakna, flexibility leh posture tihchangtlunna kawngah a pui a ni. Fitness level hrang hrang nena inmil tura siam danglam theih a nih avangin fitness lama tui tan pawh a tha hle. Mite chuan he exercise hi an thlang mai thei a, a chhan chu taksa ruh (muscle definition) a tichak a, taksa chunglam chakna a tipung mai bakah, stability tihchangtlunna leh hliam venna kawngah pawh a pui bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Pullover a ni

• Dumbell chu i kut pahnih hmangin i rilru chungah chelh la, i kut chu a phar kim tur a ni a, i kutphah chu chunglam hawiin dah la.
• Zawi zawiin dumbbell chu i lu chungah dah leh la, i kut chu dinglam hawiin, lei nen a inmil deuh vek thlengin.
• Hetiang dinhmun hi rei vak lo vawn reng la, i rilru leh lats-a stretch awm chu i hre thei ang.
• Tichuan, i rilru leh lats hmangin dumbbell chu i rilru chungah kir leh la, a bul tanna hmunah kir leh rawh.

Diinguniti nge Youlooli Pullover a ni

• **Correct Grip:** Dumbell emaw barbell emaw chu kut pahnih hmangin chelh la, kutphah chu chunglam hawiin, kut chu a pumin phar rawh. I kutphah chu a tul lo taka tihbuai loh nan i grip chu a nghet tur a ni a, mahse a khauh lutuk tur a ni lo. Thil tihsual tlanglawn tak chu rit chu loose grip hmanga vawn hi a ni a, chu chuan rit chu a tlahniam emaw, a form dik lo emaw a thlen thei a ni.
• **Controlled Movement:** I lu hnung lamah zawi zawiin, control theih takin i kut chu i taksa nen a inmil thlengin tihhniam rawh. Tichuan, i rilru leh lats hmangin i rit chu a bul tanna hmunah hruai kir leh rawh. Momentum hmanga weight sang leh hnuai lama swing tihsual hi pumpelh la, hei hian shoulder injury a thlen thei a, targeted muscles te chu a thawk tha thei dawn lo.
• **Thawk chhuak

Pullover a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Pullover a ni?

Ni e, a bul tanna tan chuan Pullover exercise hi an ti thei. Mahse, inhliam loh nan light weight atanga tan a pawimawh a, form lam ngaihtuah a pawimawh. He exercise hian a bik takin rilru leh hnungzang ruh te a target a ni. Technique dik tak neih theih nan trainer emaw mimal tawnhriat ngah tak emaw exercise hi entir hmasak hi a tha fo thin. I shoulder emaw back condition awm tawh i neih chuan exercise thar i tih hmain healthcare professional te nen inrawn hmasa phawt ang che.

Ahilwunildiimbu tayekoo kadu Pullover a ni?

• Barbell Pullover ah hian barbell hman a ni a, taksa chunglam chakna lam a ngaihtuah zawk a, a bik takin lats leh pecs te a ngaihtuah zawk a ni.
• Bent-Arm Pullover hi variation a ni a, chest leh triceps target a ni a, intensity leh muscle engagement chi hrang hrang a pe a ni.
• Straight-Arm Pullover hi lats leh serratus anterior muscles te ngaih pawimawh ber version a ni a, triceps leh deltoids te pawh a tlem zawkin a inrawlh bawk.
• Cable Pullover hian cable machine a hmang a, movement chhung zawngin tension awm reng a pe a, lats leh core muscles target nan a tha hle.

Biliindahimbu adoolodiilwuu yabuu diibadi Pullover a ni?

• Lat Pulldown exercise hian Pullover hi a tichak a, taksa peng hrang hrang, a bik takin latissimus dorsi (back muscles) te chu a thawk a, hei hian taksa peng balance leh symmetry a tichak a ni.
• Dumbbell Flyes hi Pullover tihlawhtlingtu exercise dang a ni a, a chhan chu rilru leh ke ruh te pawh a ngaih pawimawh avangin taksa chunglam zawng zawng chakna leh dinhmun nghet tak a tichak a ni.