Dumbbell Ding A Alternate Hammer Curl leh Press
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Dumbbell Ding A Alternate Hammer Curl leh Press
Dumbbell Standing Alternate Hammer Curl and Press hi compound exercise a ni a, biceps, shoulder leh triceps te a target a, upper body workout kimchang tak a pe a ni. Fitness level hrang hranga mimal tan pawh duhthlan tur tha tak a ni a, infiammi tan atanga infiammi hmasawn thlengin a tha hle a, awlsam taka mi pakhat chakna leh tuarchhelna nena inmil tura siamrem theih a nih avangin. He exercise hi an taksa chunglam chakna, taksa ruh tone leh endurance tihchangtlun tumte tan a tha hle a, taksa ruh tipungtu a ni a, taksa pum pui thawhhona a tichak bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Ding A Alternate Hammer Curl leh Press
- I kut chunglam chu a ding reng a, i biceps i contract laiin weights te chu exhale leh curl la, i biceps te chu a inzawm kim vek a, dumbbells te chu shoulder level ah a awm thlengin weights te chu ti sang zel ang che.
- Tunah chuan, i kutphah te chu hmalam hawi turin her la, dumbbells chu i lu chungah i kut a inzar pharh kim thlengin nawr chho la, he movement lai hian inhale rawh.
- A chung berah rei vak lo chawlh hnuah dumbbells chu hnuai lam pan lehin shoulder level-ah dah leh tan la, chutah chuan i kutphah te chu a bul tanna hmunah rotate leh rawh.
- Hetiang hian i duh ang zat repetition ti leh la, exercise chhung zawng hian control leh form i vawng reng tur a ni.
Diinguniti nge Youlooli Dumbbell Ding A Alternate Hammer Curl leh Press
- Controlled Movement: Exercise i tih hian i chetna chu a slow a, control theih a ni tih hria ang che. Momentum hmanga thil rit phurh tihsual hi pumpelh rawh. Hei hian exercise thatna a tihziaawm mai bakah hliam tuar theihna a tipung bawk.
- Thâwk: He exercise atan hian thawk dik hi a pawimawh hle. Dumbbell i curl a, chunglam hawia i press rualin thawk la la, i hnuai lam i tihhniam rualin thawk la. Thâwk dik lo, thawk khap ang chi hian luak chhuak emaw, lighthead emaw a thlen thei
Dumbbell Ding A Alternate Hammer Curl leh Press Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell Ding A Alternate Hammer Curl leh Press?
Ni e, a bul tan tan tan chuan Dumbbell Standing Alternate Hammer Curl leh Press exercise hi an ti thei ang. Mahse, an che vel dan thiam theih nan leh hliam awm thei tur awm lo turin light weight hmangin an tan tur a ni. Tin, a bul tan tan tan chuan an taksa rihna tihpun hmain form dik tak an neih ngei ngei a pawimawh bawk. Trainer emaw fitness professional emaw exercise hi entir hmasak phawt chu a hlawkthlak thei ang.
Ahilwunildiimbu tayekoo kadu Dumbbell Ding A Alternate Hammer Curl leh Press?
- Dumbbell Incline Hammer Curl and Press: He variation hi incline bench-ah tih a ni a, hei hian exercise angle a thlak danglam a, biceps leh shoulder-a muscle fiber hrang hrangte a target a ni.
- Dumbbell Hammer Curl leh Arnold Press: Hammer curl zawhah standard shoulder press aiin Arnold press-ah transition la, chu chu dumbbells i press laiin i kutphah chu i lam hawi atanga hmalam hawi thlenga rotate a ngai a ni.
- Dumbbell Hammer Curl leh Push Press: He variation hian leg drive tlem a keng tel a, hei hian weights te chu a chungah press turin a pui a, hei hian weights rit zawk hman theihna leh taksa hnuai lam engage theihna a siamsak a ni.
- Dumbbell Hammer Curl with Negative Press: Hammer curl zawhah press phase chu rang takin ti la, zawi zawiin leh control takin weights te chu tihhniam rawh. Hei hian ‘negative’ lam a ngaihtuah ber a ni
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Ding A Alternate Hammer Curl leh Press?
- Overhead Dumbbell Press: He exercise hi complement a ni a, a chhan chu Dumbbell Standing Alternate Hammer Curl and Press press component chhunga engaged ve tho shoulder muscles te a ngaih pawimawh avangin taksa chunglam chakna zawng zawng a tichak a ni.
- Tricep Dips: Dumbbell Standing Alternate Hammer Curl and Press hian biceps leh shoulder a target laiin, Tricep Dips hian a khingpui muscle group - triceps a target a, hei hian upper body strength leh muscle development inthlau tak a neih theih nan a pui a ni.
Alimyamah yabuu Dumbbell Ding A Alternate Hammer Curl leh Press
- Dumbbell Hammer Curl leh Press
- Dumbbells hmanga Bicep Workout neih a ni
- Upper Arm chakna Training neih a ni
- Dumbbell Alternate Curl leh Press
- Bicep Curl leh Press Exercise neih a ni
- Dumbbell Curl leh Press inthlak danglam
- Dumbbell Hammer Curl atanga Press
- Taksa chunglam Dumbbell Exercise neih te
- Dumbbell Bicep Curl leh Shoulder Press hmanga siam a ni
- Hammer Curl leh Press Dumbbell hmanga hnathawh a ni