Dumbbell Incline a ni a, a danglamna chu Bicep Curl a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Dumbbell Incline a ni a, a danglamna chu Bicep Curl a ni
Dumbbell Incline Alternate Bicep Curl hi biceps target-a chakna siamna exercise a ni a, secondary benefits chu forearms leh shoulder-ah a ni. Mimal taksa chunglam chakna, taksa ruh (muscle definition) leh fitness pum pui tihchangtlun tumna workout tha tak a ni. He exercise-a inclined position hian angle danglam tak a pe a, chu chuan biceps chu kawng danglam takin a challenge a, hei hian muscle growth tha zawk a tichak thei a, upper body workout routine-ah chi hrang hrang a pe thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Incline a ni a, a danglamna chu Bicep Curl a ni
- I kut chunglam chu ding rengin dah la, thawk chhuah la, i biceps contract laiin weight khat curl rawh. I biceps chu a inzawm kim vek a, dumbbells chu shoulder level-a a awm hma loh chuan i rit chu ti sang zel ang che. I biceps i squeeze laiin contracted position chu rei vak lo vawn reng ang che.
- Inhale la, zawi zawiin dumbbell chu a bul tanna hmunah dah leh tan rawh.
- Arm dang hmangin movement chu ti leh la, chu chuan repetition pakhat chu a ti zo ta a ni.
- Repetition duh zat tur chu arm alternating chhunzawm zel ang che.
Diinguniti nge Youlooli Dumbbell Incline a ni a, a danglamna chu Bicep Curl a ni
- **Controlled Movement**: Thil tihsual tlanglawn tak pakhat chu momentum hmanga rit phurh hi a ni a, chu chuan hliam a thlen thei a, exercise thatna a ti tlem thei bawk. Chu ai chuan, zawi zawia, thunun theiha kal chu ngaihtuah zawk rawh. Dumbell pakhat chu i kekawr ipte lam hawiin curl la, kut dang chu ding rengin dah rawh. Tichuan, dumbbell chu zawi zawiin a bul tanna hmunah dah leh la, kut dang hmangin ti leh rawh.
- **Elbow Movement pumpelh**: I elbow te chu i sir lamah awm reng tur a ni a, exercise i tih laiin hmalam leh hnunglam pan lo tur a ni. I elbows tihchet hian i ke leh hnungzang a huam thei a, biceps atanga focus chu a la bo thei a ni.
- **Thawk chhuak
Dumbbell Incline a ni a, a danglamna chu Bicep Curl a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell Incline a ni a, a danglamna chu Bicep Curl a ni?
Ni e, a bul tanna tan chuan Dumbbell Incline Alternate Bicep Curl exercise hi an ti thei ngei ang. Mahse, form dik tak neih theih nan leh inhliam loh nan weight nuam leh enkawl theih atanga tan a pawimawh. Form dik tak i hriatthiam theih nan personal trainer emaw fitness professional emaw exercise entir hmasak phawt chu a hlawkthlak thei ang. A hma ang bawkin exercise eng pawhin natna a thlen chuan chawlhsan a, fitness professional hnen atanga thurawn lak a tha ber.
Ahilwunildiimbu tayekoo kadu Dumbbell Incline a ni a, a danglamna chu Bicep Curl a ni?
- Dumbbell Preacher Curl: He variation hi preacher bench hmanga tih a ni a, a kut chunglam chu bench-ah dah a ni a, hei hian biceps isolate a pui a, muscle dangte inrawlhna a tikhawtlai bawk.
- Concentration Curl: Bench-a ṭhu chunga tih a ni a, elbow chu inner thigh-ah dahin, he variation hian bicep muscle-ah nasa zawka ngaihtuahna a pe a, shoulder-a inrawlhna a ti tlem hle.
- Standing Alternate Dumbbell Curl: He variation hi ding chungin tih a ni a, kut tin a inthlak danglam a, hei hian core engage a pui thei a, balance a ti tha thei bawk.
- Cross Body Hammer Curl: Hammer curl nen a inang a, mahse a rit zawng chu taksa pum puiah a kephah lehlamah a chawi sang a, brachialis muscle chu a target tha zawk a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Incline a ni a, a danglamna chu Bicep Curl a ni?
- Concentration Curls: Hengte hian bicep muscle peak lam an ngaihtuah ber a ni. Bicep hi isolate-in a lian leh chakna tihpunna kawngah an pui a, Dumbbell Incline Alternate Bicep Curl chu definition dah belhin a ti famkim a, arm hmel pum pui a ti tha bawk.
- Tricep Dips: He exercise hian triceps, biceps sir lehlamah muscle te chu a thawk a. Triceps tihchakna hmang hian kut ruhte a inthlau thei a, hliam a veng thei a, kut chakna leh a nghet zawng zawng enfiahin Dumbbell Incline Alternate Bicep Curl hman tangkai dan a tichangtlung bawk.
Alimyamah yabuu Dumbbell Incline a ni a, a danglamna chu Bicep Curl a ni
- Incline Dumbbell Bicep Curl hmanga siam a ni
- Upper Arm Dumbbell hmanga exercise lak a ni
- Dumbbells hmanga Bicep tihchakna
- A inthlak danglam thei Incline Bicep Curl
- Biceps tan Dumbbell Exercise neih a ni
- Incline Bicep Curl hmanga hnathawh a ni
- Dumbbell Workout hi Upper Arms tan a ni
- Bicep Curl chu Dumbbells nen thlak danglam rawh
- Biceps tan Dumbbell Curl incline rawh
- Dumbbell Curl hmanga Upper Arm tihchakna