Dumbbell Ding Kut pakhat Extension
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Aahlookoonu kato Dumbbell Ding Kut pakhat Extension
Dumbbell Standing One Arm Extension hi targeted exercise a ni a, a bul berah chuan triceps a tichak a, a tone a, overall arm definition leh strength a tipung a ni. He exercise hi mimal tan fitness level zawng zawng tan a tha a, a tan atanga a hmasawn thlengin a tha hle. Mite chuan he exercise hi an taksa chunglam chakna tihchangtlun nan te, taksa ruh (muscle definition) tihchangtlun nan leh kut chak taka tihchak ngai thiltih te thlawp turin an ti duh ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Ding Kut pakhat Extension
- I lu chungah dumbbell chelh tlat kut chu han phar la, i kut chu a pumin han phar la, chutiang chuan dumbbell chu i kekawr ipte chungah direct-in a awm ang.
- Zawi zawiin i elbow chu bend la, i lu hnung lamah dumbbell chu hniam la, i kut chunglam chu a ding reng ang. I kut dang chu i sir emaw, i hip emaw-ah emaw awm tir la, balance vawng reng rawh.
- I kut hmawr chu lei nen a inmil thlengin dumbbell chu hniam la, chutah chuan zawi zawiin dumbbell chu a bul tanna hmunah chuan chawi leh la, i kut chu a pumin han tizau rawh.
- He motion hi i duh ang zat repetition atan repetition ti leh la, arm dang pan hmain ti leh rawh.
Diinguniti nge Youlooli Dumbbell Ding Kut pakhat Extension
- Rihna dik thlang rawh: Rihna harsa tak, mahse enkawl theih tak hmangin tan la rawh. Repetition 12-15 chhunga i taksa ruh tichak thei khawpa rit tur a ni a, mahse i form tichhe thei khawpa rit tur a ni lo. Thil tihsual tlangpui chu rit lutuk hman hi a ni a, chu chuan strain emaw inhliam emaw a thlen thei.
- I Elbow chu a ding reng ang: Extension i tih hian i elbow chu i lu bulah a awm reng tur a ni a, a che lo tur a ni. Thil tihsual tlanglawn tak chu elbow chu taksa atanga inthlak danglam tir hi a ni a, chu chuan shoulder joint-ah a tul lovah harsatna a siam thei a, exercise thatna a ti tlem thei bawk.
- Controlled Movements: Extension leh lowering phase te chu controlled takin tih ngei ngei tur a ni. Extension zawhah dumbbell chu tlak vat tir loh tur
Dumbbell Ding Kut pakhat Extension Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell Ding Kut pakhat Extension?
Ni e, a bul tanna tan chuan Dumbbell Standing One Arm Extension exercise hi an ti thei ang. Mahse, hliam tuar lo turin weight nuam leh enkawl theih atanga tan a pawimawh. Tin, form leh technique dik tak hman a pawimawh bawk a, chu chuan a tum muscle te chu a tha thei ang bera target a, strain a veng thei bawk. Exercise thar dang ang bawkin, a bul tan mekte chuan fitness professional emaw trainer emaw kaihhruaina hnuaiah tan an duh mai thei.
Ahilwunildiimbu tayekoo kadu Dumbbell Ding Kut pakhat Extension?
- Incline Dumbbell One Arm Extension: He variation ah hian exercise hi incline bench ah i ti a, chu chuan triceps chu angle dang atanga target a ni.
- Dumbbell One Arm Overhead Extension: Arm chu a sir lam pan ai chuan dumbbell chu a chungah i chawi a, chu chuan triceps hmun hrang hrang a inzawm tir thei a ni.
- Lying Dumbbell One Arm Extension: Hetiang variation-ah hian flat bench-ah i mu a, arm chu chunglam hawiin i tizau a, chu chuan resistance level danglam tak a pe thei a, triceps chu kawng danglam takin a target thei bawk.
- Dumbbell One Arm Kickback: Direct variation ni lo mahse, he exercise hian triceps pawh a target a ni. I kut chu i kekawr bul atanga i phar ai chuan i elbow chu i fixed reng a, i kut chu elbow atanga i phar chhuak thin
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Ding Kut pakhat Extension?
- Close-Grip Bench Press: Dumbbell Standing One Arm Extension a tichak a, Close-Grip Bench Press hian triceps a target a, mahse rilru leh kekawrte pawh a engage a, taksa chunglam zawng zawng chakna a tipung a ni.
- Skull Crushers: Skull Crushers hian Dumbbell Standing One Arm Extension ang bawkin triceps hi a isolate a, mahse wrist leh forearms-a stabilizer muscle te pawh a engage a, arm strength leh balance zawng zawng a tichak bawk.
Alimyamah yabuu Dumbbell Ding Kut pakhat Extension
- Arm pakhat Dumbbell Extension a ni
- Dumbbell hmanga Triceps Workout neih a ni
- Upper Arm Exercise neih a ni
- Single Arm Dumbbell hmanga tihzauh a ni
- Triceps tan chakna zirtirna pek a ni
- Dumbbell Workout hi Upper Arms tan a ni
- Kut pakhat hmanga Dumbbell Extension
- Dumbbell hmanga ding Triceps Exercise neih a ni
- Arm Toning chu Dumbbell hmanga siam a ni
- One Arm Triceps tihchakna