Dumbbell a awm a, Triceps Extension chu Floor-ah a awm
Diiva Silingagwuru Naamah
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Aahlookoonu kato Dumbbell a awm a, Triceps Extension chu Floor-ah a awm
Dumbbell Lying Triceps Extension on Floor hi chakna tipungtu exercise a ni a, a bik takin triceps a target a, chutih rualin shoulder leh upper back te pawh a engage bawk. Fitness level zawng zawnga mimal, an taksa chunglam chakna leh taksa ruh (muscle definition) tihpun tum tan a tha hle. He exercise hian a hlawkpui hle a, taksa ruh balance a tichak a, hliam venna kawngah a pui a, infiamna leh nitin hnathawhnaah pawh taksa chunglam chakna mamawh a tihchangtlun theih avangin a hlawkthlak hle.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell a awm a, Triceps Extension chu Floor-ah a awm
- I kut chu i rilru chungah zawng zawng phar la, dumbbells chu parallel takin dah la, i kutphah chu a inhmachhawn ang.
- Zawi zawiin i elbows te chu bend la, dumbbells chu i hmai lam hawiin tihhniam la, i kut chunglam chu a ding reng ang a, i kut hmawr chauh a kal theih nan enfiah rawh.
- Dumbbells te chu i hmai bulah a awm laiin rei vak lo chawl la, khawih lovin.
- Dumbells chu a bul tanna hmunah chuan nawr let leh la, i kut chu a pumin phar la, movement chung berah i triceps chu hrual rawh.
Diinguniti nge Youlooli Dumbbell a awm a, Triceps Extension chu Floor-ah a awm
- **Controlled Movement:** Weights i tihhniam rualin i elbows te chu 90 degree ah bend la, i kut chunglam chu a ding reng ang. A rit zawng chu i beng bulah a tawp tur a ni. Swing emaw, momentum hmanga weight tihhniam emaw loh tur. Chu ai chuan i triceps hmanga i chetna control dan tur ngaihtuah zawk rawh.
- **Avoid Locking Elbows:** Dumbells kha starting position-a i nawr let leh chuan i elbows locking kha pumpelh rawh. Hei hian joint strain a thlen thei a ni. Chu ai chuan i elbow-te chu movement chung berah bend tlem la.
- **Engage Your Core:** He exercise hian a ngaih pawimawh ber chu triceps a nih laiin, i core pawh hi movement chhung zawng hian engaged tur a ni a, provide tur a ni
Dumbbell a awm a, Triceps Extension chu Floor-ah a awm Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell a awm a, Triceps Extension chu Floor-ah a awm?
Ni e, a bul tan tan tan chuan Dumbbell Lying Triceps Extension on Floor exercise hi an ti thei ang. Mahse, form leh technique dik tak kan thiam hma chuan light weight atanga tan a tha. He exercise hi triceps muscles tihchak leh toning atan a tangkai hle. A hma ang bawkin exercise eng pawh i tan hmain warm up hmasa phawt a pawimawh a, hliam laka invenna tur form dik tak i hriat chian loh chuan fitness professional nen inrawn hmasak a pawimawh bawk.
Ahilwunildiimbu tayekoo kadu Dumbbell a awm a, Triceps Extension chu Floor-ah a awm?
- Dumbbell Lying Triceps Extension with Neutral Grip: Traditional grip ai chuan dumbbells hi i kutphah chu inhmachhawn chungin i chelh a, chu chuan i triceps chhunga muscle hrang hrang a target a ni.
- Single-Arm Dumbbell Lying Triceps Extension: Hetiang danglamna hi kut pakhat hmanga exercise tih a ni a, hei hian taksa ruh inthlauhna tihziaawmna kawngah a pui thei a ni.
- Incline Dumbbell Lying Triceps Extension: He variation hi incline bench-ah tih a ni a, hei hian exercise angle a thlak danglam a, triceps hmun hrang hrang a target a ni.
- Dumbbell Lying Triceps Extension with Resistance Bands: Hetiang variation hian exercise-ah resistance bands a dah belh a, chu chuan tension a ti sang a, exercise chu a ti harsa zawk bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell a awm a, Triceps Extension chu Floor-ah a awm?
- Triceps Pushdown: He exercise hi complement tha tak a ni a, a chhan chu taksa ruh inang - triceps - a ngaihtuah a, mahse motion danglam tak a hmang a, hei hian heng ruh te hi a tichak lehzual a, a tone zual sauh sauh a ni.
- Skull Crushers: He exercise hian Dumbbell Lying Triceps Extension chu a tichak a, triceps chu a inang lo hle a, mahse range of motion danglam takin a engage a, hei hian triceps chakna leh tuar theihna zawng zawng a tipung thei a ni.
Alimyamah yabuu Dumbbell a awm a, Triceps Extension chu Floor-ah a awm
- Dumbbell Triceps tihzauh nan workout neih a ni
- Dumbbell hmanga Floor Triceps Exercise neih a ni
- Upper Arm Dumbbell hmanga exercise lak a ni
- Dumbbell hmanga Triceps tihchakna
- Mut Hnuaiah Triceps Workout neih a ni
- Dumbbell Workout hi Upper Arms tan a ni
- Triceps Extension chu Floor ah a awm
- Triceps tan Dumbbell Exercise neih a ni
- Dumbbell hmanga Triceps tihzauh (Lying Triceps Extension) te
- Dumbbell hmanga Upper Arms tan Floor Exercise neih a ni.