Dumbbell Liing Triceps tihzauh a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Dumbbell Liing Triceps tihzauh a ni
Dumbbell Lying Triceps Extension hi chakna tipungtu exercise a ni a, triceps target a ni a, kut chunglam ruh te a tipung a, a tuar thei bawk. He workout hi fitness level zawng zawnga mimal tan a tha hle a, an taksa chunglam chakna tihpun tum tan a tha hle a, a bik takin kutphah lamah a tha hle. Mite chuan he exercise hi an routine-ah telh an thlang mai thei a, a chhan chu kut toning leh sculpting-ah a pui mai bakah taksa pum pum balance leh stability tihchangtlunna kawngah a pui bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Liing Triceps tihzauh a ni
- Zawi zawiin i elbows chu bend la, dumbbells chu i beng bulah a awm thlengin hniam la, i elbows chu nghet takin dah la, ceiling lam hawiin dah rawh.
- I chet chhung zawng hian i kut chunglam chu a ding reng tur a ni a, i kut hmawr chauh chu tihchet tur a ni.
- Dumbbells chu i beng bulah a awm tawh chuan rei vak lo chawl la, i triceps hmangin i kut chu a bul tanna hmunah khan han phar leh rawh.
- He movement hi duh angin repetition tam tak chhung chu ti leh la, exercise chhung zawng hian form dik tak vawng reng tur a ni.
Diinguniti nge Youlooli Dumbbell Liing Triceps tihzauh a ni
- Controlled Movement: Zawi zawiin i lu bula a awm thlengin elbows-ah ben-in weights te chu tihhniam rawh. Exercise chhung zawng hian i kut chunglam chu a ding reng tur a ni a, i kut hmawr chauh chu a che tur a ni. I kut zawng zawng tihsual fo thin kha pumpelh la, hei hian i kekawrte a ti na thei a, i triceps-a exercise thatna a ti tlem thei bawk.
- Grip dik: Dumbells-ah hian grip nghet tak i neih ngei ngei tur a ni. Grip loose chuan weights a tlahniam thei a, hliam a thlen thei bawk. Tin, i kutphah chu dinglam leh chak taka awm tur a ni a, ben leh twisted lo turin enfiah bawk ang che, chutiang chuan i kutphah a buai loh nan.
- Thâwk lak dan: Dumbells i tihhniam rualin thawk la, i chawi let leh rualin thawk chhuak rawh
Dumbbell Liing Triceps tihzauh a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell Liing Triceps tihzauh a ni?
Ni e, a bul tan tan tan chuan Dumbbell Lying Triceps Extension exercise hi an ti thei ang. Amaherawhchu, rit rit tak tak atanga bul tan a, hliam tuar lo turin form dik takah an rilru an pe tur a ni. Tin, himna atan trainer emaw spotter emaw a bul hnaia awm a tha a, a bik takin tan tirh lamah chuan. Exercise thar dang ang bawkin chakna leh thiamna a lo that chhoh zel chuan zawi zawiin i taksa rihna tihpun a pawimawh.
Ahilwunildiimbu tayekoo kadu Dumbbell Liing Triceps tihzauh a ni?
- Incline Dumbbell Triceps Extension: He variation-ah hian exercise hi incline bench-ah i ti a, chu chuan movement angle a thlak danglam a, triceps hmun hrang hrang a target a ni.
- Two-Arm Dumbbell Triceps Extension: He version ah hian arm pahnih chu a rualin hmangin dumbbell pakhat ni lovin pahnih i chawi a, exercise rit leh intensity a ti sang a ni.
- Single-Arm Dumbbell Triceps Extension: He danglamna hian kut pakhatah a innghat a, chu chuan taksa ruh inzawmna (muscle contraction)-ah i rilru i pe thei a, inthlauhna awm apiang chu i hmuchhuak thei a, i siam tha thei bawk.
- Seated Dumbbell Triceps Extension: He exercise version hian seated a nei che a, hei hian stability a pe thei a, triceps hi ngaihtuah buai lovin i focus tam thei bawk
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Liing Triceps tihzauh a ni?
- Skull Crushers: Skull crushers hi triceps-focused exercise dang a ni a, Dumbbell Lying Triceps Extension ang bawkin triceps chu a isolate a, mahse angle danglam tak a\angin, muscle round zawk leh chakna tihchangtlun theihna a siam a ni.
- Push-ups: Push-ups hian triceps, chest leh core te chu a rualin hna a thawk a, full upper body workout a pe a, hei hian Dumbbell Lying Triceps Extension targeted focus a tihlawhtling a, taksa pum pui chakna leh stability siamna kawngah a pui bawk.
Alimyamah yabuu Dumbbell Liing Triceps tihzauh a ni
- Dumbbell Triceps hmanga hnathawh a ni
- Upper Arm Dumbbell hmanga tih a ni
- Dumbbell hmangin Triceps tihzauh a ni
- Lying Triceps tihzauh nan Exercise neih a ni
- Triceps tan Dumbbell Workout neih a ni
- Arm Toning Dumbbell hmanga tih a ni
- Upper Arms tan Dumbbell Exercise neih a ni
- Dumbbell hmanga Tricep tihchakna
- Lying Dumbbell Triceps tihzauh dan tur
- Arm Muscle te tan Dumbbell Exercise neih a ni