Dumbbell hmalam Rack Lunge a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Dumbbell hmalam Rack Lunge a ni
Dumbbell Front Rack Lunge hi dynamic strength-training exercise a ni a, muscle group hrang hrang, quadriceps, glutes, leh core te pawh a target a, taksa pum pui chakna leh stability a tichak a ni. Mimal chakna leh fitness level a zirin siam danglam theih a nih avangin fitness lama tui tan pawh a tha hle. Mite chuan he exercise hi an routine-ah hian a versatility, balance leh coordination tihchangtlunna leh taksa hnuai lam leh core strength tihpun theihna te hi an hmang duh ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell hmalam Rack Lunge a ni
- I core chu engage la, i ke dinglam hmangin hmalam pan la, i taksa chu i khup dinglam chu 90 degree angle-a a ben thlengin tihhniam rawh.
- I lunge lai hian i elbows te chu sang takin dah la, dumbbells te chu shoulder level ah dah la.
- I ke dinglam chu nawr la, a bul tanna hmunah kir leh la, dumbbells chu shoulder level-ah dah rawh.
- I ke veilam hmangin lunge chu ti leh la, i duh angin a sir lehlamah inthlak chhunzawm zel ang che.
Diinguniti nge Youlooli Dumbbell hmalam Rack Lunge a ni
- Overextending pumpelh rawh: Hmalam pan dawnin i khup chu i ke ruhte a paltlang loh nan fimkhur rawh. Hei hi tihsual tlanglawn tak a ni a, khup hliam a thlen thei a ni. Chu ai chuan i khup chu i ke ruh chungah direct-a dah mai tur a ni.
- Engage Your Core: Thil tihsual tlangpui dang chu core engage loh hi a ni. Exercise chhung zawnga i core engaged reng hian balance leh stability vawng reng turin a pui ang a, i pum ruh te pawh a thawk thei bawk.
- Weight Selection Dik: Weight lighter hmangin tan la la, exercise i tih theih nan
Dumbbell hmalam Rack Lunge a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell hmalam Rack Lunge a ni?
Ni e, a bul tan tan tan chuan Dumbbell Front Rack Lunge exercise hi an ti thei ang. Mahse, weight rit zawk atanga tan a pawimawh a, weight tihpun hmain form leh balance lam ngaihtuah hmasak a pawimawh. Exercise dik taka i tih theih nan leh hliam i neih loh nan a tir lamah trainer emaw mi tawnhriat ngah tak emaw kaihhruai che a tha bawk.
Ahilwunildiimbu tayekoo kadu Dumbbell hmalam Rack Lunge a ni?
- Reverse Dumbbell Lunge: Hmalam pan ai chuan hnunglam i pan zawk a, hei hian i taksa hnuai lam ruhte a la thawh laiin i khup chungah strain tlem zawk a siam thei a ni.
- Dumbbell Walking Lunges: Hetiang variation-ah hian a hmuna lunging ai chuan lunge tinah hma i sawn zel a, exercise-ah hian balance leh coordination element i dah belh a ni.
- Dumbbell Lunge with Overhead Press: I lunge-ah overhead press dah belh hian i taksa hnuai lam bakah i ke leh i kut a thawk tha hle.
- Dumbbell Curtsy Lunge: Hetiang danglamna hian i ke chu i taksa hnunglam leh i taksa sir zawng zawngah i ke pen a, chu chuan i glutes leh hips te chu traditional lunges aiin kawng danglam takin a target a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell hmalam Rack Lunge a ni?
- Deadlifts: Deadlifts hi complementary exercise dang a ni a, taksa hnuai lam, a bik takin hamstrings leh glutes te pawh a target a, mahse back leh core te pawh a engage a, Front Rack Lunge laiin stability atan hman a ni.
- Step-ups: Step-ups hi Dumbbell Front Rack Lunge tihchak nan exercise tha tak a ni a, lunge movement a mimic a, quads, hamstrings, leh glutes te a target a, mahse balance leh stability training element a belhchhah bawk.
Alimyamah yabuu Dumbbell hmalam Rack Lunge a ni
- Dumbbell Lunge hmanga hnathawh a ni
- Front Rack Lunge Exercise neih a ni ang
- Quadriceps tichaktu Exercise neih a ni
- Thigh Toning Dumbbell hmanga hnathawh a ni
- Dumbbell hmalam Rack Lunge hman dan
- Ke tan Dumbbell Exercise neih a ni
- Taksa hnuai lam Dumbbell Workout a ni
- Dumbbell hmalam Rack Lunge Form a ni
- Dumbbell Lunge a ni a, a rilru a buai em em bawk
- Dumbbell hmanga Quadriceps Workout neih a ni.