Dumbbell Goblet Split Squat Hma lam ke chu a sang hle
Diiva Silingagwuru Naamah
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Aahlookoonu kato Dumbbell Goblet Split Squat Hma lam ke chu a sang hle
Dumbbell Goblet Split Squat Front Foot Elevated hi exercise chak tak a ni a, quadriceps, hamstrings, glutes, leh core te a target a, taksa hnuai lam chakna leh stability a tichak a ni. Fitness level zawng zawngah mimal tan a tha a, infiammi tan atanga infiammi hmasawn thlengin a tha hle a, chu mi chakna leh a inthlak danglam theihna nena inmil turin awlsam taka siam danglam theih a nih avangin. He exercise hi an balance, an dinhmun leh an ke chakna zawng zawng tihchangtlun tumte tan pawh a hlawkpui hle a, chubakah infiammi, ke chetna chak tak mamawh infiamnaa an performance tihsan duh tan pawh a hlawkpui hle.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Goblet Split Squat Hma lam ke chu a sang hle
- Ke pakhat hmangin hmalam pan la, elevated platform-ah nghet takin dah la, i ke dang chu leiah hnung lamah dah la, hei hi i split squat stance a ni.
- I ke hmalam khup leh hip chu i ke hnunglam khup chu lei nen a inzawm hnaih thlengin flex la, i taksa chu hniam la.
- I ke hmalam kephah atanga nawr lut la, i khup leh i hip chu han tizau la, i bul tanna hmunah kir leh rawh.
- Exercise hi duh ang zat repetition ti leh la, chutah chuan ke thlak danglam la, workout balanced tak i neih theih nan.
Diinguniti nge Youlooli Dumbbell Goblet Split Squat Hma lam ke chu a sang hle
- Hmalam pan loh tur: Thil tihsual tlanglawn tak chu hmalam pan lutuk hi a ni. Hei hian i khup leh i hnungzang hnuai lamah undue stress a siam thei a ni. I torso chu dinglam hawiin dah la, i core chu i movement chhung zawngin engage la, hei hian balance leh stability vawng reng turin a pui ang.
- Hmanhmawh suh: Exercise hi hmanhmawh suh. Slow, controlled movements hian exercise atanga hlawkna tam ber i hmuh theih nan leh hliam i neih theihna tur a ti tlem ang. Hei hian i taksa ruhte chu hun rei zawk tension hnuaiah a awm tih a tichiang bawk
Dumbbell Goblet Split Squat Hma lam ke chu a sang hle Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell Goblet Split Squat Hma lam ke chu a sang hle?
Ni e, a bul tanna tan chuan Dumbbell Goblet Split Squat Front Foot Elevated exercise hi an ti thei a, mahse form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. He exercise hi a bul tan tan tan chuan a harsa deuh thei a, balance leh coordination a mamawh avangin. Technique dik tak neih theih nan trainer emaw mi tawnhriat ngah tak emaw exercise hi entir hmasak a tha. A hma ang bawkin i taksa thu ngaihthlak a pawimawh a, i rilru hahna emaw, natna emaw i neih chuan chawlhsan a pawimawh.
Ahilwunildiimbu tayekoo kadu Dumbbell Goblet Split Squat Hma lam ke chu a sang hle?
- Dumbbell Goblet Split Squat Rear Foot Elevated: Ke hmalam i chawi sang ai chuan hnunglam ke i chawi sang zawk a, hei hian balance a tidanglam a, hmalam ke ruhte a ngaihtuah zawk a ni.
- Dumbbell Goblet Split Squat with Lateral Raise: He variation-ah hian squat tin chung berah dumbbell hmangin lateral raise i ti a, exercise-ah hian upper body component i dah belh a ni.
- Dumbbell Goblet Split Squat with Pulse: Hetiang danglamna hi squat hnuai lamah pulse emaw bounce emaw te te dah belh a ni a, tension hnuaia hun tihpun leh muscle engagement tihpun a ni.
- Dumbbell Goblet Split Squat with Rotation: Hetah hian, squat hnuai lama hma lama awm ke lam hawia torso rotation i dah belh a,
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Goblet Split Squat Hma lam ke chu a sang hle?
- Dumbbell Lunges: Dumbbell lunges hian Dumbbell Goblet Split Squat Front Foot Elevated ang chiah muscle group-ah hna a thawk a, hei hi i routine-a i dah belh chuan i balance leh coordination a tichak thei a, chubakah i taksa hnuai lam chakna a tipung thei bawk.
- Single-leg Deadlifts: He exercise hian Dumbbell Goblet Split Squat Front Foot Elevated a tichak a, i balance leh stability atan challenge chi hrang hrang a pe a, chutih rualin i hamstrings leh glutes te pawh a target a, lower body workout round tha zawk siam turin a pui bawk.
Alimyamah yabuu Dumbbell Goblet Split Squat Hma lam ke chu a sang hle
- Dumbbell Goblet Split Squat hmanga tih a ni
- Dumbbell hmanga hmalam ke Squat sang tak
- Quadriceps tichaktu exercise te
- Dumbbell nen thigh workout an nei a
- Dumbbell exercise hi thighs tan a ni
- Split Squat leh hmalam ke Elevated
- Goblet Split Squat tih a ni
- Dumbbell Goblet Squat chu Quadriceps tan a ni
- Elevated Split Squat hmanga workout neih a ni
- Dumbbell hmangin thighs tan chakna training neih a ni.