Dumbbell Goblet Box ah chuan a awm a

• Miikilindamuuma Luumbuukolu: Mbolo muteya, Makhu.
• Atsenuumu: Mukwenzo
• Lukkeendamuuma Lwigluwumudikolu: Gluteus Maximus, Quadriceps
• Lukkeendamuuma ummelifundikolu: Adductor Magnus, Soleus

Aahlookoonu kato Dumbbell Goblet Box ah chuan a awm a

Dumbbell Goblet Box Squat hi taksa pum huap exercise a ni a, a bik takin taksa hnuai lam ruh te, quads, glutes, leh hamstrings te pawh a target a, chutih rualin core leh upper body te chu stability atan a engage bawk. He exercise hi dumbbell hman rit dan atanga a chakna adjustable a nih avangin fitness lama tan leh advanced tan pawh a tha hle. Mite chuan he exercise hi tih an duh ang a, a chhan chu chakna leh taksa ruh siamna kawngah a pui mai bakah balance, mobility leh overall functional fitness a tichak bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Goblet Box ah chuan a awm a

• Zawi zawiin i taksa chu hip leh khup lamah ben la, i rilru chu ding chungin, i hnungzang chu dinglam hawiin, chair-ah i thu leh ang maiin dah la.
• I hnute hian box emaw bench emaw a khawih thlengin i inhnukdawk chhunzawm la, i khup chu i ke nen a inmil tur a ni a, i ke ruhte kal pelh lo turin enfiah rawh.
• Box emaw bench emaw-a i thut veleh rei vak lo chawl la, dumbbell chu a awmna hmunah dah la.
• I kekawrte chu nawr la, ding dinhmunah kir leh la, i movement chhung zawngin dumbbell chu i rilru hmaah dah rawh. Hei hian Dumbbell Goblet Box Squat tih nawn lehna vawi khat a ti zo ta a ni.

Diinguniti nge Youlooli Dumbbell Goblet Box ah chuan a awm a

• **Proper Form:** Zawi zawiin i taksa chu i khup ben a, i hips hnunglam nawr la, tihhniam rawh. I rilru chu chawi sang la, i hnungzang chu dinglam hawiin dah rawh. I hnungzang round loh tur a ni a, hei hian hliam a thlen thei a ni. I glutes-in box a khawih thlengin hniam la, chutah chuan i kekawrte chu nawr la, a bul tanna hmunah kir leh rawh.
• **Controlled Movement:** Box emaw bench emaw-ah rang taka tlak loh tur. I taksa ruhte chu tha taka engage theih nan movement chu slow leh control theih a ni tur a ni. Chutiang bawkin, ding tur chuan box atanga bounce loh tur a ni. Hei hian hliam a thlen thei bawk a, exercise thatna a ti tlem bawk.
• **Ke dah dan:** I ke chu i kephah zau zawnga inhlat tur a ni a, a hrual deuh tur a ni

Dumbbell Goblet Box ah chuan a awm a Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Dumbbell Goblet Box ah chuan a awm a?

Ni e, a bul tanna tan chuan Dumbbell Goblet Box Squat exercise hi an ti thei ang. He exercise hi a takah chuan a bul tan tan tan a tha hle a, a chhan chu squat atana form dik tak zirtirna atan a pui a ni. Box emaw bench emaw hman hian mi chu a hniam lutuk lo tih a tichiang a, chu chu a bul tan tan tan chuan a harsa thei hle. Goblet hold hian balance vawng reng turin a pui bawk a, taksa hnaih takah a rit zawng a dah bawk a, hei hian enkawl a awlsam phah hle. Mahse, a rit lo atanga tan a pawimawh a, chakna leh inrintawkna a lo that chhoh zel chuan zawi zawiin tihpun a pawimawh. Exercise dang ang bawkin fitness chungchanga hriatna nei mi pakhatin i chetna kawng a kaihruai emaw, a enkawl emaw a tha a, form dik tak i neih theih nan leh hliam i neih loh nan.

Ahilwunildiimbu tayekoo kadu Dumbbell Goblet Box ah chuan a awm a?

• Dumbbell Front Squat: Hetiang variation-ah hian goblet squat ang khan dumbbell chu chest level-ah vawn ai chuan i kut pahnih hmangin i hmui hnuaiah i vawn a, i elbow te chu hmalam hawiin i chelh a ni.
• Dumbbell Sumo Squat: He variation hian i ke ruhte chu pawn lam hawi deuhin stance zau zawk a huam a ni. Dumbbell hi i ke pahnih inkarah vertical-in i squat laiin i vawn tlat a ni.
• Dumbbell Split Squat: Hei hi ke pakhata exercise a ni a, dumbbell chu goblet position-ah i vawn a, mahse ke pakhat chu hmalam hawiin a dang chu i hnung lamah dah a ni a, lunge position nen a inang.
• Dumbbell Overhead Squat: He advanced variation-ah hian perform laiin dumbbell chu i kut pahnih hmangin i lu chungah i chelh a

Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Goblet Box ah chuan a awm a?

• Dumbbell Deadlifts: Dumbbell Goblet Box Squat hi an tichak a, posterior chain muscles te an ngaihtuah a, chung zingah chuan glutes leh hamstrings te pawh a tel a, hei hi squatting movement-a balance, stability leh power neihna atana pawimawh tak a ni.
• Calf Raises: He exercise hian Dumbbell Goblet Box Squat a tichak a, calf muscle te a tichak a, squatting motion laiin stability leh support a pe a, taksa hnuai lam zawng zawng chakna leh balance a tichak thei bawk.