Dumbbell Incline Kut pakhat Lateral Raise

• Miikilindamuuma Luumbuukolu: Maga
• Atsenuumu: Mukwenzo
• Lukkeendamuuma Lwigluwumudikolu: Deltoid Lateral
• Lukkeendamuuma ummelifundikolu: Deltoid Anterior, Serratus Anterior, Trapezius Upper Fibers

Aahlookoonu kato Dumbbell Incline Kut pakhat Lateral Raise

Dumbbell Incline One Arm Lateral Raise hi strength training exercise a ni a, a bik takin shoulder, a bik takin lateral deltoids te a target a, chutih rualin upper back leh core muscle te pawh a engage bawk. Fitness level zawng zawnga mimal tan a tha a, infiammi tan atanga infiammi hmasawn tak tak, shoulder strength, stability, leh muscular definition tihpun tumtute tan a tha hle. He exercise hi workout routine-a telh hian taksa chunglam chakna zawng zawng a tichak thei a, an taksa aesthetics a tichak thei a, infiamna lama an performance a tichak thei bawk a, a bik takin kekawrte chak leh nghet tak mamawhnaah chuan.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Incline Kut pakhat Lateral Raise

• I hnungzang chu bench-ah nghet takin dah la, i ke chu leiah flat takin dah la, stability a awm theih nan.
• Zawi zawiin dumbbell chu i sir lamah chawi chhuak la, i kut chu elbow-ah tlem chuan ben la, i kutphah chu hnuai lam hawiin dah rawh.
• I kut chu lei nen a inmil thlengin rit chu chawi sang la, i taksa chu a ding reng tur a ni tih hria la, i kut chu i sawn mai tur a ni.
• Dumbbell chu controlled takin i sir lamah hnuai lamah hniam leh la, arm dang lama i inthlak hmain i duh ang zat repetition chu repetition leh la.

Diinguniti nge Youlooli Dumbbell Incline Kut pakhat Lateral Raise

• Controlled Movement: Dumbell chu zawi zawiin i sir lamah chawi chhuak la, i elbow-ah bend tlem nei reng rawh. I kut chu a sir lam hawia chhuah ai chuan hmalam deuhah dah la. Jerky movement hi pumpelh la, hliam a thlen thei a, muscle pawh a thawk tha thei lo.
• Shoulder-ah ngaihtuahna seng rawh: He exercise-ah hian i shoulder-a lateral deltoid muscle-ah hian focus tur a ni. I hnungzang hmang emaw, i taksa twisting emaw hmanga rit phurh chhuah loh tur. Chutianga i tih i hmuh chuan a rit lutuk chu a rit lutuk a ni mai thei.
• Thâwk lak dan

Dumbbell Incline Kut pakhat Lateral Raise Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Dumbbell Incline Kut pakhat Lateral Raise?

Ni e, a bul tanna tan chuan Dumbbell Incline One Arm Lateral Raise exercise hi an ti thei ngei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Trainer emaw gym-goer tawnhriat ngah emaw i form check tir la, exercise i tih dik leh dik loh enfiah tir pawh a tangkai hle. Exercise dang ang bawkin i chakna a lo that chhoh zel chuan zawi zawiin i taksa rihna tihpun a pawimawh.

Ahilwunildiimbu tayekoo kadu Dumbbell Incline Kut pakhat Lateral Raise?

• Dumbbell Standing One Arm Lateral Raise: He version hi standing up-a tih a ni a, hei hian stabilizer muscle tam zawk a engage thei a, overall balance leh coordination a ti tha thei bawk.
• Dumbbell Incline Front One Arm Lateral Raise: Dumbbell chu a sir lamah chawi sang lovin i taksa hmaah i chawi sang zawk a, chu chuan anterior deltoids a target zawk a ni.
• Dumbbell Incline Bent-over One Arm Lateral Raise: Hetiang danglamna hi exercise i tih laiin bending over a ni a, hei hian posterior deltoids te chu a ngaih pawimawh zawk thei a ni.
• Dumbbell Incline One Arm Lateral Raise with Rotation: Hetiang variation ah hian dumbbell i han chawi sang rualin i kut i rotate a, hei hian shoulder muscles hmun hrang hrang a engage thei a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Incline Kut pakhat Lateral Raise?

• Seated Bent-Over Rear Delt Raise: He exercise hian posterior deltoids a target a, chu chuan Dumbbell Incline One Arm Lateral Raise a tichak a, chu chuan lateral deltoids a ngaihtuah ber a ni. An pahnih hian shoulder workout kimchang tak an nei thei a ni.
• Upright Barbell Row: He exercise hian shoulder chauh ni lovin trap leh biceps te pawh a thawk a, Dumbbell Incline One Arm Lateral Raise chu a tichak a, upper body strength a tichak a, posture tha zawk a tichak bawk.