Dumbbell Liing Extension a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Dumbbell Liing Extension a ni
Dumbbell Lying Extension hi chakna tipungtu exercise a ni a, triceps a target ber a, mahse shoulder leh chest te pawh a engage a, muscle growth leh endurance a tichak bawk. Mimal chakna level nena inmil tura awlsam taka siamrem theih a nih avangin fitness lama tui tan leh thiamna sang zawk tan pawh a tha hle. Mimal tinte chuan he exercise hi an routine-ah hian an taksa chunglam chakna tihchangtlun nan te, taksa ruh (muscle definition) tihchangtlun nan leh nitin nunah functional movement te thlawp turin an dah duh mai thei.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Liing Extension a ni
- I kut chu i rilru chungah zawng zawng phar la, i kutphah chu inhmachhawn turin dah rawh.
- Zawi zawiin i elbows te chu bend la, dumbbells te chu i shoulder lam hawiin hniam tir la, i kut chunglam chu a ding reng ang a, movement chu i elbow joint ah chauh a thleng tih enfiah rawh.
- Dumbells te chu i kekawr bul hnaihah a awm laiin chawlhsan la, chutah chuan i triceps hmangin a bul tanna hmunah chuan nawr leh rawh.
- Hetiang hi i duh ang zat repetition atan ti leh la, exercise chhung zawngin dumbbells control chu i vawng reng tur a ni.
Diinguniti nge Youlooli Dumbbell Liing Extension a ni
- Controlled Movements: Thil rit phurh nan momentum hmanga tihsual tlanglawn tak chu pumpelh rawh. Chu ai chuan, slow, controlled movement-ah ngaihtuah zawk rawh. Hei hian triceps muscle te chu a engage tha zawk ang a, hliam hlauhawmna a ti tlem bawk ang.
- Keep Elbows Fixed: Thil tihsual tlanglawn tak pakhat chu i elbows te chu a sir lam hawia flare chhuah tir hi a ni. A hmunah an awm reng tur a ni a, ceiling lam hawiin an awm tur a ni. Hei hian triceps hian hna tam zawk a thawk tih a tichiang ang a, taksa ruh dangte aiin.
- Overextend suh: Weights i extend dawnin i elbows emaw over emaw lock out loh tur
Dumbbell Liing Extension a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell Liing Extension a ni?
Ni e, a bul tan tan tan chuan Dumbbell Lying Extension exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh inhliam loh nan rit zawka tan a pawimawh. Exercise thar dang ang bawkin, mimal trainer emaw, mi tawnhriat ngah tak emaw chuan exercise chu entir hmasak phawt chu a hlawkpui thei ang. Hei hian i ti dik em tih leh taksa ruh dik tak i target tih hriat chian nan a pui thei a ni. Exercise tih tur eng pawh i tan hmain warm up hmasa phawt tur a ni tih hre reng ang che.
Ahilwunildiimbu tayekoo kadu Dumbbell Liing Extension a ni?
- One-Arm Dumbbell Triceps Extension hian triceps hi a bik takin a target a, a vawi khatnaah kut pakhatah i rilru i pe thei a ni.
- Seated Dumbbell Triceps Extension hi bench-a ding chungin tih a ni a, hei hian form dik tak vawng reng turin a pui thei a, triceps pawh a isolate thei bawk.
- Overhead Dumbbell Triceps Extension hian i lu chungah i kut i phar a ngai a, chu chuan tricep muscle hmun hrang hrang a inzawm thei a ni.
- Decline Dumbbell Triceps Extension hi decline bench-ah tih a ni a, hei hian triceps tan angle leh challenge danglam tak a pe a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Liing Extension a ni?
- Close-Grip Bench Press hi complement ropui dang a ni a, Dumbbell Lying Extension-a hman thin primary muscle group triceps chu a bik takin a target avangin he area-a chakna leh tuar theihna a tipung a ni.
- Skull Crusher exercise hian Dumbbell Lying Extension a tichak bawk a, triceps a isolate a, extension ang bawkin, he muscle group tan hian workout nasa zawk a pe a, kut chakna zawng zawng a tichak bawk.
Alimyamah yabuu Dumbbell Liing Extension a ni
- Dumbbell tricep hmanga workout a ni
- Upper arm exercise hi dumbbells hmanga tih a ni
- Dumbbell lying tihzauh dan
- Tricep tichaktu exercise te
- Dumbbell workout te hi kut chunglam tan a ni
- Dumbells hmanga tricep extension muhil
- Arm toning exercise hi dumbbells hmanga tih a ni
- Triceps tan dumbbell exercise neih a ni
- Dumbbell Lying Extension tih dan tur
- Triceps workout chu dumbbells hmangin a ni.